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Labneh with harissa and jalapeño Calories
Protein-rich strained yogurt spread with harissa and jalapeño
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Labneh with harissa and jalapeño (30 g) has 71 calories. That works out to 235 calories per 100 g. It contains 1.8 g of carbs, 2.6 g of protein, 6 g of fat and 0.2 g of fiber. Its 54 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Labneh with harissa and jalapeño Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
71
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
2.6g
· 5% DV
Fat
6g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 15% · Fat 75%
Labneh with harissa and jalapeño nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.54 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Labneh with harissa and jalapeño?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 71 kcal |
| 1 tablespoon (small) | 15 g | 35 kcal |
| 1 piece (mini) | 20 g | 47 kcal |
| 1 serving (small) | 45 g | 106 kcal |
| 4 tablespoon (large) | 60 g | 141 kcal |
| 1 serving (medium) | 75 g | 176 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (large) | 120 g | 282 kcal |
| 1 cup (whole) | 240 g | 564 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Labneh with harissa and jalapeño
What is labneh with harissa and jalapeño?
Labneh with harissa and jalapeño is a creamy, strained-yogurt spread seasoned with North African harissa and jalapeño pepper. It combines a tangy dairy base with chilli heat, and can be served as a dip or used as a spread.
How spicy is labneh with harissa and jalapeño?
Labneh with harissa and jalapeño is spicier than plain labneh, with heat from both the jalapeño and harissa. The thick, tangy dairy base softens the chilli flavour, but people sensitive to heat may prefer to start with a small amount.
How do you serve labneh with harissa and jalapeño as a dip?
Serve labneh with harissa and jalapeño cold or slightly chilled as a dip for pita, crackers, or raw vegetables. A shallow bowl makes it easy to add a drizzle of olive oil or herbs, while keeping the seasoned labneh itself intact.
What foods go well with labneh with harissa and jalapeño?
Labneh with harissa and jalapeño pairs well with grilled vegetables, roasted potatoes, flatbreads, and grilled meats. Its tangy chilli flavour also works alongside falafel or lentils, where a creamy accompaniment balances savoury, toasted flavours.
Can you use labneh with harissa and jalapeño in a wrap?
Yes, labneh with harissa and jalapeño works as a creamy spread in wraps. Pair it with roasted vegetables, chicken, or chickpeas; spreading it in a thin layer helps keep the wrap easy to roll and prevents the spicy flavour from overwhelming the filling.
Can labneh with harissa and jalapeño be cooked into a sauce?
Yes, labneh with harissa and jalapeño can enrich a sauce, but avoid boiling it for a long time because the dairy may separate. Stir it into a warm sauce near the end of cooking, or mix it in after removing the pan from the heat.
How should you store labneh with harissa and jalapeño after opening?
Keep labneh with harissa and jalapeño refrigerated after opening and close its container securely. Use a clean spoon each time, follow the storage instructions on the package, and do not leave the dairy spread at room temperature for an extended period.
Can labneh with harissa and jalapeño replace plain labneh in recipes?
Yes, labneh with harissa and jalapeño can replace plain labneh when a recipe suits a spicy, seasoned flavour. It will change the dish’s heat and seasoning, so it is a less suitable swap for recipes that depend on a mild, neutral dairy base.
How can you make labneh with harissa and jalapeño milder?
Mix labneh with harissa and jalapeño with plain labneh to make its chilli flavour milder. Add the plain version a spoonful at a time and taste as you go; this also softens the seasoning without adding a competing flavour.
Can labneh with harissa and jalapeño be used as a salad dressing?
Yes, labneh with harissa and jalapeño can make a creamy salad dressing. Whisk it with lemon juice and a little water until pourable; it works especially well on roasted vegetable or grain salads.
Labneh with harissa and jalapeño Vitamins & Minerals
Vitamins
Vitamin A
54µg · 6% DV
B12
0.13µg · 5% DV
B2
0.07mg · 5% DV
Biotin
0.96µg · 3% DV
Minerals
Sodium
126mg · 5% DV
Phosphorus
33mg · 5% DV
Calcium
42mg · 4% DV
Iodine
5.4µg · 4% DV
Potassium ⭐
54mg · 2% DV
Labneh with harissa and jalapeño Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Labneh with harissa and jalapeño
To burn the 71 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Labneh with harissa and jalapeño?
Harras jalapenolu labne is a creamy Turkish labneh spread with jalapeño. Labneh is made by straining yogurt until thick; it has a tangy flavour and a soft, spreadable texture. In this version, the pepper brings a fresh, noticeable heat that contrasts with the mild dairy base.
Spread it on toast or flatbread, serve it with sliced vegetables, or add it to sandwiches and wraps. It also works as a dip alongside olives and other savoury snacks. The spread provides protein, but it is rich in fat too: a 100 g portion has 20 g of fat. For a milder taste, mix it with plain labneh; pairing it with vegetables makes an easy, lighter snack.
How Nutritious Is Labneh with harissa and jalapeño?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Labneh with harissa and jalapeño Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh with harissa and jalapeño Contain Allergens?
Contains these allergens:
Which Diets Is Labneh with harissa and jalapeño Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Labneh with harissa and jalapeño Fat Profile
SATURATED
3.54g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.