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🥣

●Low GI

Labneh with harissa and jalapeño Calories

Protein-rich strained yogurt spread with harissa and jalapeño

CALORIES

235kcal

15low

POTASSIUM

180mg

FIBER

0.8g

Labneh with harissa and jalapeño Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

· 10%

Protein

8.5g

· 14%

Fat

20g

· 76%

Fiber

0.8g

Labneh with harissa and jalapeño Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

B12

0.42µg · 18% DV

0.22mg · 17% DV

Biotin

3.2µg · 11% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Calcium

140mg · 14% DV

Iodine

18µg · 12% DV

Labneh with harissa and jalapeño Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Labneh with harissa and jalapeño Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Labneh with harissa and jalapeño Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Labneh with harissa and jalapeño Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Labneh with harissa and jalapeño Fat Profile

SATURATED

11.8g

MONOUNSATURATED

5.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

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Labneh with harissa and jalapeño — Frequently Asked Questions

How many calories are in labneh with harissa and jalapeño?

Labneh with harissa and jalapeño contains 235 calories per 100 g. It provides 8.5 g of protein, 20 g of fat, and 6 g of carbohydrates per 100 g.

Is labneh with harissa and jalapeño suitable for a keto diet?

Yes, it is listed as keto-compatible. It has 6 g of carbohydrates and 20 g of fat per 100 g, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.