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Labne Cheese Pogaca Calories
Soft Turkish pastry filled with labne cheese, breakfast snack
CALORIES
GI
POTASSIUM
FIBER
Labne Cheese Pogaca Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
36.5g
· 50%
Protein
7.2g
· 10%
Fat
13.2g
· 40%
Fiber
2.1g
Labne Cheese Pogaca Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.36µg · 15% DV
B1
0.13mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Sodium
410mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7.2µg · 13% DV
Calcium
110mg · 11% DV
Labne Cheese Pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Labne Cheese Pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labne Cheese Pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Labne Cheese Pogaca Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Labne Cheese Pogaca Fat Profile
SATURATED
5.3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Labne Cheese Pogaca
Labne Cheese Pogaca — Frequently Asked Questions
How many calories are in labneh cheese pogaca?
Labneh cheese pogaca contains 295 calories per 100 g.
How much protein does labneh cheese pogaca have?
Labneh cheese pogaca provides 7.2 g of protein per 100 g.
How many carbs are in labneh cheese pogaca?
There are 36.5 g of carbohydrates in 100 g of labneh cheese pogaca.
How much fat is in labneh cheese pogaca?
A 100 g serving of labneh cheese pogaca contains 13.2 g of fat.
Does labneh cheese pogaca contain fiber?
Yes. Labneh cheese pogaca contains 2.1 g of fiber per 100 g.
What is the glycemic index of labneh cheese pogaca?
Labneh cheese pogaca has a glycemic index of 60.
Does labneh cheese pogaca contain gluten?
Yes. Gluten is listed as an allergen in labneh cheese pogaca.
Does labneh cheese pogaca contain dairy or eggs?
Yes. It contains dairy and eggs, and gluten is also listed as an allergen.
Is labneh cheese pogaca suitable for a Mediterranean diet?
Based on the provided diet compatibility information, it is suitable for Mediterranean, flexitarian, and omnivore diets.
Is labneh cheese pogaca a processed food?
Yes. Labneh cheese pogaca is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.