1 piece (medium) of Labne Cheese Pogaca (55 g) has 162 calories. That works out to 295 calories per 100 g. It contains 20.1 g of carbs, 4 g of protein, 7.3 g of fat and 1.2 g of fiber. Its 225.5 mg of Sodium covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Labne Cheese Pogaca?

Labne cheese pogaca is a Turkish baked pastry: a soft dough, often enriched with ingredients such as yoghurt or egg, is shaped around a creamy labne filling and baked until golden. Sesame seeds are a common topping. The pastry is tender inside, with a mildly tangy, smooth centre that contrasts with its lightly browned exterior.

In Turkey, it is often served at breakfast or alongside tea, and also makes a handy snack between meals. The dough supplies much of its energy, while the labne contributes some protein; overall, it is a filling, fairly rich pastry rather than a light bite. For a more balanced breakfast, pair one with fresh vegetables or fruit.

Labne Cheese Pogaca Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

36.5g

· 13% DV

Protein

7.2g

· 14% DV

Fat

13.2g

· 17% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 10% · Fat 40%

Labne Cheese Pogaca Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.36µg · 15% DV

0.13mg · 11% DV

Biotin

3.2µg · 11% DV

Minerals

Sodium

410mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7.2µg · 13% DV

Calcium

110mg · 11% DV

How Nutritious Is Labne Cheese Pogaca?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Labne Cheese Pogaca Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Labne Cheese Pogaca

To burn the 295 calories in 100 g:

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Labne Cheese Pogaca Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Labne Cheese Pogaca Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Labne Cheese Pogaca Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Labne Cheese Pogaca Fat Profile

SATURATED

5.3g

MONOUNSATURATED

4.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Compare Labne Cheese Pogaca

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Labne Cheese Pogaca vs Chicken Wrap100 kcal more per 100 g

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Labne Cheese Pogaca vs Protein Bar55 kcal fewer per 100 g

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Foods Similar to Labne Cheese Pogaca

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

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🍟

French Fries

312 kcal

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Labne Cheese Pogaca

What is Labne Cheese Pogaca?

Labne Cheese Pogaca is a Turkish savory pastry with a soft dough and a creamy labne filling. It is commonly eaten as a breakfast or snack, often with tea; sesame seeds may be scattered on top.

How do you make Labne Cheese Pogaca?

Make a soft pogaca dough, portion it, place labne in the center, seal each piece, and bake until golden. The dough can be yeast-raised or made with baking powder, so recipes vary in texture and preparation time.

Can you use plain labne in Labne Cheese Pogaca?

Yes, plain labne works as the filling for Labne Cheese Pogaca. If it is very loose or watery, drain it first so it is easier to seal inside the dough and less likely to leak during baking.

Why does the filling leak out of Labne Cheese Pogaca?

The labne usually leaks from Labne Cheese Pogaca when there is too much filling, the cheese is watery, or the dough seam is not sealed well. Use a modest amount, pinch the edges firmly together, and place the seam underneath on the baking tray.

Is Labne Cheese Pogaca made with yeast?

Labne Cheese Pogaca can be made with either yeast dough or baking-powder dough. Yeast gives it a more bread-like, airy texture and requires rising time, while baking powder is a quicker option with a different crumb.

What can you serve with Labne Cheese Pogaca?

Labne Cheese Pogaca is often served with tea and can be paired with olives, fresh tomatoes, cucumber, or greens. Since the filling is already creamy, fresh, crisp sides make a useful contrast.

How should you store Labne Cheese Pogaca?

Store Labne Cheese Pogaca in a sealed container in the refrigerator after it has cooled, because its labne filling is perishable. Reheat only the pieces you plan to eat so the pastry does not repeatedly warm and cool.

Can you freeze Labne Cheese Pogaca?

Yes, Labne Cheese Pogaca can be frozen after baking and cooling completely. Wrap the pieces well or place them in an airtight freezer container, then thaw in the refrigerator and warm briefly in the oven.

How do you reheat Labne Cheese Pogaca without drying it out?

Warm Labne Cheese Pogaca briefly in the oven until heated through; avoid leaving it in for too long, which can dry the pastry. A microwave is faster but may make the dough softer or slightly chewy.

Why is Labne Cheese Pogaca hard the next day?

Labne Cheese Pogaca can turn firm when it is overbaked or left exposed to air after cooling. Store it sealed in the refrigerator, then warm it briefly before serving to soften the pastry again.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026