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Labme Calories
Labme
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Labme (220 g) has 209 calories. That works out to 95 calories per 100 g. It contains 32.1 g of carbs, 9.2 g of protein, 4.6 g of fat and 6.2 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Labme Nutrition Facts
Selected: 1 cup (medium) · 220 g
209
KCAL / 220G
Carbs
32.1g
· 12% DV
Protein
9.2g
· 18% DV
Fat
4.6g
· 6% DV
Fiber
6.2g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 18% · Fat 20%
Labme nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 748 mg | 33% |
| Total carbohydrate | 32.1 g | 12% |
| Fiber | 6.2 g | 22% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Labme?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 209 kcal |
| 100 g | 100 g | 95 kcal |
| 1 pack (small) | 100 g | 95 kcal |
| 1 serving (small) | 150 g | 143 kcal |
| 1 serving (large) | 300 g | 285 kcal |
| 1 bottle (large) | 330 g | 314 kcal |
| 1 bottle (jumbo) | 500 g | 475 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Labme
What is Labme?
Labme is the name of a packaged food, but the name alone does not identify its main ingredients or whether it is ready to eat. Use the product packaging to confirm what it is and how it should be prepared.
What is Labme made of?
Labme’s exact ingredients can vary by product, so its name is not enough to identify its recipe. Read the ingredient list for the components used, and the allergen statement for any declared allergens.
How do you prepare Labme at home?
Prepare Labme according to the directions on its package, since the correct method depends on the specific product. Follow any stated cooking or heating steps rather than assuming it can be served straight from the pack.
Can you eat Labme cold?
You can eat Labme cold only if its packaging says it is ready to eat without heating. If the instructions require cooking or reheating, follow them before serving.
How long does Labme last in the fridge after opening?
The safe refrigerated storage time for opened Labme depends on the product, so follow the period stated on its package. Keep it covered and chilled, and discard it if it has been stored contrary to the instructions.
Can you freeze Labme?
Freeze Labme only if the package indicates that freezing is suitable. Freezing can change the texture of some packaged foods; follow the product’s instructions for thawing, and do not refreeze it unless the label allows that.
Is Labme a good substitute for a homemade meal?
Labme can be convenient, but it is not automatically equivalent to a homemade dish. Its ingredients and preparation differ by product; serving it with vegetables or another minimally processed food can make a more complete meal.
What goes well with Labme?
Labme can be served with a simple salad, cooked vegetables, or bread, depending on its flavour and package directions. These pairings add variety without needing to alter the product itself.
Can people with diabetes eat Labme?
People with diabetes may be able to include Labme, but its carbohydrate content and portion can affect blood glucose. If you use glucose-lowering medication or need an individual meal plan, ask your clinician or dietitian.
Labme Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.54mg · 10% DV
Vitamin K
11.44µg · 10% DV
B6
0.15mg · 9% DV
Minerals
Sodium
748mg · 33% DV
Copper
0.2mg · 22% DV
Iron
2.42mg · 13% DV
Phosphorus
92mg · 13% DV
Potassium ⭐
396mg · 12% DV
Labme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Labme
To burn the 209 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Labme?
Labme is a soft, mildly tangy spread with a texture reminiscent of strained-yoghurt cheeses such as labneh. Across Middle Eastern and Mediterranean tables, spreads of this kind are served with flatbread, alongside olives and fresh vegetables, or as part of a mezze spread. Its creamy consistency and gentle flavour also make it easy to use in sandwiches or as a dip, with herbs added for extra savouriness.
Its nutritional profile leans more towards carbohydrates, with a modest amount of protein and fat. Pair it with vegetables or an egg for a more filling meal, or use a thin layer as a spread.
How Nutritious Is Labme?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Labme Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labme Contain Allergens?
No known major allergens
Which Diets Is Labme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Labme Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.