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Labiate Chicken World Calories
Chicken-based processed product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Labiate Chicken World (120 g) has 288 calories. That works out to 240 calories per 100 g. It contains 9.6 g of carbs, 19.2 g of protein, 19.2 g of fat and 1.2 g of fiber. Its 7 mg of B3 covers 44% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Labiate Chicken World Nutrition Facts
Selected: 1 serving (medium) · 120 g
288
KCAL / 120G
Carbs
9.6g
· 3% DV
Protein
19.2g
· 38% DV
Fat
19.2g
· 25% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 27% · Fat 60%
Labiate Chicken World nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 19.2 g | 25% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.12 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Labiate Chicken World?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 288 kcal |
| 1 piece (small) | 40 g | 96 kcal |
| 1 piece (medium) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (large) | 180 g | 432 kcal |
| 1 pack (small) | 200 g | 480 kcal |
| 1 pack (medium) | 300 g | 720 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Labiate Chicken World
What is Labiate Chicken World made of?
Labiate Chicken World is a chicken-based processed product. The information provided does not give its full ingredient list or recipe, so it does not establish which cuts, seasonings, sauces, or other ingredients are included.
Is Labiate Chicken World ready to eat?
Do not assume Labiate Chicken World is ready to eat: the product information does not say whether it is fully cooked. Follow the cooking directions on its package before serving, especially if the product is sold chilled or frozen.
How do you cook Labiate Chicken World?
Cook Labiate Chicken World according to the method and timing printed on its package. No specific cooking method or temperature is provided for this product, so a generic instruction could leave it undercooked or affect its texture.
What goes well with Labiate Chicken World?
Labiate Chicken World pairs well with rice or potatoes and a green salad. For a lighter plate, serve it with roasted vegetables or salad instead of adding several rich sides or sauces.
Can you freeze Labiate Chicken World?
Freeze Labiate Chicken World only if its packaging permits freezing. Seal it well, thaw it as directed, and do not refreeze it after thawing; the package’s storage instructions take priority for this specific product.
How should you store Labiate Chicken World after opening?
Keep opened Labiate Chicken World covered in the refrigerator and follow the package’s stated after-opening use period. If no period is given, contact the manufacturer rather than guessing how long this particular product stays safe.
Can Labiate Chicken World be reheated in a microwave?
Use a microwave for Labiate Chicken World only if the package says the product and its packaging are microwave-safe. Otherwise, use the reheating method specified by the manufacturer to avoid damaging the packaging or heating the food unevenly.
Can Labiate Chicken World be used for meal prep?
Yes, Labiate Chicken World can be part of meal prep if it is cooked and stored according to its package instructions. Portion it with vegetables or grains, refrigerate promptly, and follow the product’s guidance for leftovers.
Is Labiate Chicken World a good choice for a high-protein meal?
Labiate Chicken World can contribute protein to a meal because it is chicken-based. Pair it with vegetables and a suitable side; the product’s exact ingredients and serving size still matter when planning the rest of the meal.
Can you serve Labiate Chicken World to children?
Labiate Chicken World can be served to children if it is prepared as directed and cut into manageable pieces. Because its complete ingredient and seasoning details are not provided here, review the package before serving it to a child with food sensitivities.
Labiate Chicken World Vitamins & Minerals
Vitamins
B3
6.96mg · 44% DV
B6
0.42mg · 25% DV
Biotin
7.2µg · 24% DV
B5
0.96mg · 19% DV
Minerals
Sodium
936mg · 41% DV
Selenium
19µg · 35% DV
Phosphorus
204mg · 29% DV
Zinc
1.44mg · 13% DV
Potassium ⭐
288mg · 8% DV
Labiate Chicken World Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Labiate Chicken World
To burn the 288 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Labiate Chicken World?
Labiate Chicken World is a prepared product based on chicken; its name alone does not identify a particular recipe or regional tradition. Chicken products are commonly served as part of a main meal, alongside rice, potatoes, bread or salad. The flavour and texture can vary with the cut and preparation, so follow the package directions for cooking and serving.
The nutrition figures list 16 g of protein and 16 g of fat per 100 g. Pairing it with vegetables or salad can make for a more balanced plate; for a lighter meal, choose a simple vegetable side rather than accompaniments that need extra oil.
How Nutritious Is Labiate Chicken World?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Labiate Chicken World Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labiate Chicken World Contain Allergens?
No known major allergens
Which Diets Is Labiate Chicken World Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Labiate Chicken World Fat Profile
SATURATED
5.04g
MONOUNSATURATED
7.32g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.