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La Vache Qui Rit cheese spread Calories
Spreadable processed cheese, source of calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of La Vache Qui Rit cheese spread (17 g) has 48 calories. That works out to 285 calories per 100 g. It contains 1 g of carbs, 2 g of protein, 3.9 g of fat and 0 g of fiber. Its 110.5 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
La Vache Qui Rit cheese spread Nutrition Facts
Selected: 1 piece (mini) · 17 g
48
KCAL / 17G
Carbs
1g
· 0% DV
Protein
2g
· 4% DV
Fat
3.9g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 17% · Fat 75%
La Vache Qui Rit cheese spread nutrition facts table · 1 piece (mini) (17 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.47 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 167 mg | 7% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini La Vache Qui Rit cheese spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 17 g | 48 kcal |
| 1 tablespoon (medium) | 20 g | 57 kcal |
| 1 serving (small) | 30 g | 86 kcal |
| 2 piece (double) | 34 g | 97 kcal |
| 2 tablespoon (double) | 40 g | 114 kcal |
| 1 serving (medium) | 45 g | 128 kcal |
| 3 piece (triple) | 51 g | 145 kcal |
| 1 serving (large) | 60 g | 171 kcal |
| 100 g | 100 g | 285 kcal |
| 1 pack (whole) | 120 g | 342 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About La Vache Qui Rit cheese spread
What is La Vache Qui Rit cheese spread?
La Vache Qui Rit cheese spread is a processed cheese product sold in small, individually portioned wedges. It has a soft, spreadable texture and is commonly eaten on bread or crackers; recipes can vary between markets and varieties.
Is La Vache Qui Rit cheese spread real cheese?
Yes, it is made from cheese, but it is not the same product as cream cheese or a block of natural cheese. The cheese is processed to create its smooth, uniform texture and individually portioned form.
What ingredients are in La Vache Qui Rit cheese spread?
La Vache Qui Rit cheese spread commonly contains cheese, milk-derived ingredients and emulsifying salts. The recipe can differ by variety and country, so the ingredient list on the particular package is the reliable source for its exact contents.
Does La Vache Qui Rit cheese spread melt well in cooking?
Yes, La Vache Qui Rit cheese spread melts into hot dishes such as pasta sauces and soups. Stir it in near the end of cooking for a smoother result, rather than boiling it for a long time.
How do you eat La Vache Qui Rit cheese spread?
La Vache Qui Rit cheese spread is ready to eat: spread it on bread, toast or crackers, or use it as a sandwich filling. Its small portions also make it easy to add to a lunchbox or snack plate.
Is La Vache Qui Rit cheese spread the same as cream cheese?
No, La Vache Qui Rit cheese spread is processed cheese, while cream cheese is a different kind of cheese product with a different production method and texture. They may both spread easily, but they are not interchangeable in every recipe.
How should you store La Vache Qui Rit cheese spread after opening?
Keep La Vache Qui Rit cheese spread refrigerated. Leave each portion wrapped until you use it; once a wedge is unwrapped, cover it in a clean container and follow the storage directions on the package.
Can you freeze La Vache Qui Rit cheese spread?
Freezing La Vache Qui Rit cheese spread is not recommended. Thawing can make its smooth texture grainy or separated, so keep it refrigerated and use the individually wrapped portions while they are fresh.
Can dogs eat La Vache Qui Rit cheese spread?
A tiny taste is unlikely to harm most dogs, but La Vache Qui Rit cheese spread is not a good regular treat. It contains dairy and can be salty, and some dogs do not tolerate dairy well.
Does La Vache Qui Rit cheese spread contain plastic?
No, La Vache Qui Rit cheese spread does not contain plastic. Its smooth, flexible texture comes from the cheese-making and emulsifying process, not from plastic being added to the food.
La Vache Qui Rit cheese spread Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.06mg · 5% DV
Vitamin A
30.6µg · 3% DV
Biotin
0.51µg · 2% DV
Minerals
Calcium
111mg · 11% DV
Phosphorus
71mg · 10% DV
Sodium
167mg · 7% DV
Zinc
0.31mg · 3% DV
Potassium ⭐
20mg · 1% DV
La Vache Qui Rit cheese spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off La Vache Qui Rit cheese spread
To burn the 48 calories in 1 piece (mini) (17 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is La Vache Qui Rit cheese spread?
La Vache Qui Rit cheese spread is a French-origin, individually portioned cheese product with a soft, creamy texture. Its flavour is mild, gently savoury and slightly tangy, making it easy to spread straight from the wrapper.
In France and elsewhere, it is commonly eaten on bread or crackers as a quick snack, and it can also be used in sandwiches or stirred into warm dishes for a creamy finish. It provides protein and calcium, while fat makes up a substantial share of its energy. Pair it with crisp vegetables or fruit, or use a modest amount on wholegrain toast for a simple snack.
How Nutritious Is La Vache Qui Rit cheese spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is La Vache Qui Rit cheese spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does La Vache Qui Rit cheese spread Contain Allergens?
Contains these allergens:
Which Diets Is La Vache Qui Rit cheese spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
La Vache Qui Rit cheese spread Fat Profile
SATURATED
2.47g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.