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La Vache Qui Rit cheese spread Calories
Spreadable processed cheese, source of calcium
CALORIES
GI
POTASSIUM
FIBER
La Vache Qui Rit cheese spread Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
6g
· 9%
Protein
11.5g
· 17%
Fat
23g
· 74%
Fiber
0g
La Vache Qui Rit cheese spread Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
Biotin
3µg · 10% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
980mg · 43% DV
Zinc
2mg · 18% DV
La Vache Qui Rit cheese spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is La Vache Qui Rit cheese spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does La Vache Qui Rit cheese spread Contain Allergens?
Contains these allergens:
Which Diets Is La Vache Qui Rit cheese spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
La Vache Qui Rit cheese spread Fat Profile
SATURATED
14.5g
MONOUNSATURATED
6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to La Vache Qui Rit cheese spread
La Vache Qui Rit cheese spread — Frequently Asked Questions
How many calories are in La Vache Qui Rit cheese spread?
La Vache Qui Rit cheese spread contains 285 calories per 100 g. Per 100 g, it also provides 11.5 g protein, 23 g fat, and 6 g carbohydrates.
Is La Vache Qui Rit cheese spread keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. It contains 6 g of carbohydrates per 100 g, but it is an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.