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La Place Sandwich Spread Calories
Creamy sandwich spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of La Place Sandwich Spread (15 g) has 40 calories. That works out to 265 calories per 100 g. It contains 1.6 g of carbs, 0.2 g of protein, 3.5 g of fat and 0.2 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
La Place Sandwich Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
40
KCAL / 15G
Carbs
1.6g
· 1% DV
Protein
0.2g
· 0% DV
Fat
3.5g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 2% · Fat 81%
La Place Sandwich Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of La Place Sandwich Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 40 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 2 teaspoon (medium) | 10 g | 27 kcal |
| 1 serving (thin) | 25 g | 66 kcal |
| 2 tablespoon (double) | 30 g | 80 kcal |
| 1 serving (thick) | 40 g | 106 kcal |
| 1 serving (large) | 60 g | 159 kcal |
| 100 g | 100 g | 265 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About La Place Sandwich Spread
What does La Place Sandwich Spread taste like?
La Place Sandwich Spread is described as creamy, but its exact flavor profile is not specified in the product information provided. Try a small amount first, then pair it with fillings such as cheese or vegetables to see what you enjoy.
Does La Place Sandwich Spread contain egg or mustard?
Yes. La Place Sandwich Spread lists both egg and mustard as allergens. Avoid it if either ingredient is unsafe for you, and check the package for the full ingredient and allergen details.
Can La Place Sandwich Spread replace mayonnaise in a sandwich?
Yes, La Place Sandwich Spread can be used in place of mayonnaise as a sandwich spread. The two products may not have the same recipe or flavor, so start with a thin layer and adjust to taste.
What fillings go well with La Place Sandwich Spread?
La Place Sandwich Spread works with familiar sandwich fillings such as sliced cheese, tomato, cucumber, and cold meats. Spread it on the bread first, then add the fillings so it coats the sandwich evenly.
Should La Place Sandwich Spread be refrigerated after opening?
Yes, keep La Place Sandwich Spread refrigerated after opening, with the lid tightly closed. Use a clean utensil each time and follow any more specific storage directions printed on the package.
How long does La Place Sandwich Spread last once opened?
The usable period for La Place Sandwich Spread after opening is not specified in the information provided. Follow the package directions and date, keep it refrigerated, and do not rely on a guessed number of days.
Can La Place Sandwich Spread go in a grilled cheese sandwich?
Yes, you can add La Place Sandwich Spread to a grilled cheese sandwich. For a creamier texture, spread it on the bread after grilling; heating it inside the sandwich may alter its consistency.
Can La Place Sandwich Spread be used in egg salad?
Yes, La Place Sandwich Spread can be mixed into egg salad as a creamy binder. Add a little at a time and taste as you go, since its seasoning may differ from the mayonnaise or dressing you usually use.
Can you freeze La Place Sandwich Spread?
Freezing La Place Sandwich Spread is not recommended because creamy spreads can separate or change texture when thawed. Refrigerate it after opening instead, and follow the storage instructions on its package.
How can you make a sandwich with La Place Sandwich Spread less heavy?
Use a thin layer of La Place Sandwich Spread and add crisp vegetables such as lettuce, cucumber, or tomato. If you want to combine it with another spread, mix only the portion you plan to eat right away.
La Place Sandwich Spread Vitamins & Minerals
Vitamins
Vitamin E
0.57mg · 4% DV
Vitamin K
2.85µg · 2% DV
Biotin
0.18µg · 1% DV
Vitamin C
0.53mg · 1% DV
Minerals
Sodium
86mg · 4% DV
Phosphorus
4.8mg · 1% DV
Selenium
0.38µg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
16mg · 0% DV
La Place Sandwich Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off La Place Sandwich Spread
To burn the 40 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is La Place Sandwich Spread?
La Place Sandwich Spread is a ready-to-use, creamy spread sold under the La Place name. It is meant to be spread on bread as part of a sandwich, rather than eaten as a meal on its own. Its smooth consistency makes it easy to use as a base for other fillings.
Spread a thin layer on sliced bread or a roll, then add vegetables, cheese, or another sandwich filling. It also works in packed lunches or as a quick addition to toast. The spread is relatively high in fat, so a little can add plenty of richness; pair it with crisp vegetables or salad for a fresher, lighter-tasting sandwich.
How Nutritious Is La Place Sandwich Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is La Place Sandwich Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does La Place Sandwich Spread Contain Allergens?
Contains these allergens:
Which Diets Is La Place Sandwich Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
La Place Sandwich Spread Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 93:1
Above the ideal 4:1 (93:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.