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La Lorraine Minced Meat Roll Börek Calories
A savory pastry roll filled with minced meat; relatively high in energy and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of La Lorraine Minced Meat Roll Börek has 280 calories. It contains 30 g of carbs, 9.5 g of protein, 13.5 g of fat and 1.5 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
La Lorraine Minced Meat Roll Börek Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
30g
· 11% DV
Protein
9.5g
· 19% DV
Fat
13.5g
· 17% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 14% · Fat 43%
La Lorraine Minced Meat Roll Börek nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.2 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 1.5 g | 5% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 La Lorraine Minced Meat Roll Börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 280 kcal |
| 1 piece (half) | 50 g | 140 kcal |
| 1 piece (small) | 70 g | 196 kcal |
| 100 g | 100 g | 280 kcal |
| 1 serving (medium) | 100 g | 280 kcal |
| 1 piece (large) | 150 g | 420 kcal |
| 1 serving (large) | 150 g | 420 kcal |
| 1 serving (extra large) | 200 g | 560 kcal |
| 2 piece (medium) | 200 g | 560 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About La Lorraine Minced Meat Roll Börek
How do you cook La Lorraine Minced Meat Roll Börek?
Cook La Lorraine Minced Meat Roll Börek according to the instructions on its package, since the required time can differ for chilled and frozen products. Make sure the filling is thoroughly hot before serving.
What is inside La Lorraine Minced Meat Roll Börek?
La Lorraine Minced Meat Roll Börek is pastry wrapped around a minced-meat filling. Seasonings and any additional filling ingredients can vary by product, so use the ingredient information on the package for the exact recipe.
What should you serve with La Lorraine Minced Meat Roll Börek?
Serve La Lorraine Minced Meat Roll Börek with a crisp salad, plain yogurt, or a simple cucumber side. Fresh, lighter accompaniments balance the savory pastry; adding another bread or pastry dish is usually unnecessary.
Is La Lorraine Minced Meat Roll Börek the same as Turkish börek?
It is a branded take on börek, a family of filled pastries associated with Turkish and neighboring cuisines. La Lorraine’s version is specifically rolled and filled with minced meat, while traditional börek comes in many shapes and fillings.
Can you freeze La Lorraine Minced Meat Roll Börek?
Freeze La Lorraine Minced Meat Roll Börek only if its package says freezing is suitable. Do not refreeze it after thawing, and follow the package directions for thawing and cooking so the meat filling is handled safely.
How should you store La Lorraine Minced Meat Roll Börek after opening?
After opening La Lorraine Minced Meat Roll Börek, keep any remaining portion covered in the refrigerator and follow the package’s storage instructions. Do not leave a meat-filled pastry at room temperature for an extended period.
How do you reheat La Lorraine Minced Meat Roll Börek and keep it crisp?
Reheat La Lorraine Minced Meat Roll Börek in an oven rather than a microwave to help the pastry stay crisp. Heat it until the center is thoroughly hot, especially if it has been refrigerated as a leftover.
Can La Lorraine Minced Meat Roll Börek be a main meal?
Yes, La Lorraine Minced Meat Roll Börek can be the centerpiece of a simple meal, though pairing it with vegetables makes the plate more balanced. A green salad or steamed vegetables add freshness without more pastry.
How can you make a lighter version of La Lorraine Minced Meat Roll Börek at home?
For a lighter homemade version of La Lorraine Minced Meat Roll Börek, use a thinner layer of pastry, lean minced meat, and less added oil and salt. Add finely chopped vegetables to the filling for extra texture.
Is La Lorraine Minced Meat Roll Börek very salty?
La Lorraine Minced Meat Roll Börek is relatively high in sodium, so it may not be the best everyday choice for someone limiting salt. Serve it with unsalted sides, and follow individualized medical advice if you have a sodium restriction.
La Lorraine Minced Meat Roll Börek Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B1
0.16mg · 13% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Minerals
Sodium
550mg · 24% DV
Selenium
10µg · 18% DV
Phosphorus
115mg · 16% DV
Zinc
1.5mg · 14% DV
Potassium ⭐
165mg · 5% DV
La Lorraine Minced Meat Roll Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off La Lorraine Minced Meat Roll Börek
To burn the 280 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is La Lorraine Minced Meat Roll Börek?
La Lorraine minced meat roll börek is a packaged savoury pastry inspired by börek, a family of filled pastries associated with Turkish and wider Ottoman-era cuisines. Thin pastry is rolled around minced meat, giving it a convenient single-piece format rather than the tray or spiral shapes often made at home.
Heated until browned, the outside is flaky while the filling stays soft, savoury and substantial. It works as a quick lunch, snack or part of a spread, and pairs well with yoghurt, a crisp salad or tea. The pastry makes it relatively energy-dense and salty; it provides 9.5 g of protein per 100 g. For a lighter meal, add fresh vegetables and skip richer sides.
How Nutritious Is La Lorraine Minced Meat Roll Börek?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is La Lorraine Minced Meat Roll Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does La Lorraine Minced Meat Roll Börek Contain Allergens?
Contains these allergens:
Which Diets Is La Lorraine Minced Meat Roll Börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
La Lorraine Minced Meat Roll Börek Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.3g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.