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L. reuteri yogurt Calories
Probiotic cultured yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of L. reuteri yogurt (170 g) has 104 calories. That works out to 61 calories per 100 g. It contains 8 g of carbs, 6 g of protein, 5.6 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
L. reuteri yogurt Nutrition Facts
Selected: 1 serving (medium) · 170 g
104
KCAL / 170G
Carbs
8g
· 3% DV
Protein
6g
· 12% DV
Fat
5.6g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 23% · Fat 47%
L. reuteri yogurt nutrition facts table · 1 serving (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0.17 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of L. reuteri yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 170 g | 104 kcal |
| 2 tablespoon (mini) | 30 g | 18 kcal |
| 100 g | 100 g | 61 kcal |
| ½ cup (small) | 120 g | 73 kcal |
| 1 pack (small) | 150 g | 92 kcal |
| 1 cup (large) | 245 g | 149 kcal |
| 2 cup (extra large) | 490 g | 299 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About L. reuteri yogurt
What is L. reuteri yogurt?
L. reuteri yogurt is a fermented milk food made using Limosilactobacillus reuteri, rather than relying only on conventional yogurt cultures. Its texture and live-culture content can vary with the strain and preparation, so homemade batches are not necessarily equivalent.
What are the benefits of L. reuteri yogurt?
L. reuteri yogurt can provide live bacterial cultures, but it is not established as a treatment or cure for a health condition. Effects reported for one L. reuteri strain cannot automatically be applied to every strain or to every homemade yogurt.
How do you make L. reuteri yogurt at home?
To make L. reuteri yogurt, ferment milk with a suitable live L. reuteri starter and follow a recipe designed for that culture. Ordinary yogurt starter is not a substitute, and not every probiotic capsule is suitable for fermenting milk.
Can you use any probiotic capsule to make L. reuteri yogurt?
No, not every probiotic capsule will make L. reuteri yogurt. The product must contain a viable L. reuteri strain, and capsules may include other organisms or ingredients that do not ferment milk as intended; use a starter specifically intended for this purpose.
Which L. reuteri strains are used in L. reuteri yogurt?
L. reuteri yogurt recipes use particular live strains; DSM 17938 and ATCC PTA 6475 are among strains discussed in research and home-fermentation recipes. They are distinct strains, so check the culture identity rather than assuming any product labeled probiotic contains the one you want.
How much L. reuteri yogurt should you eat daily?
There is no established daily serving of L. reuteri yogurt that applies to everyone. If you are trying it for the first time, start with a small amount and see how you tolerate it; a serving size does not reveal the batch’s exact live-culture count.
Why does homemade L. reuteri yogurt turn out runny?
L. reuteri yogurt may stay runny if the starter is inactive or the fermentation conditions do not suit that strain. Follow a strain-specific recipe and keep equipment clean; a thick texture alone does not confirm that fermentation was safe.
How should you store homemade L. reuteri yogurt?
Keep homemade L. reuteri yogurt covered in a clean container in the refrigerator, and use a clean spoon when serving it. Its storage life depends on how it was prepared; discard it if you notice mold or an unusual smell or appearance.
Does heating L. reuteri yogurt kill its live cultures?
Heating can reduce or eliminate some of the live bacteria in L. reuteri yogurt. To retain live cultures, avoid boiling it or stirring it into food while cooking; add it after the dish has cooled somewhat.
Is L. reuteri yogurt safe for everyone?
No, L. reuteri yogurt is not suitable for everyone: people with a milk allergy should avoid it, since fermentation does not remove milk allergens. People with severely weakened immune systems should ask a healthcare professional before consuming homemade live-culture foods.
L. reuteri yogurt Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
Biotin
5.95µg · 20% DV
B2
0.24mg · 18% DV
B5
0.6mg · 12% DV
Minerals
Iodine
46µg · 31% DV
Phosphorus
162mg · 23% DV
Calcium
206mg · 21% DV
Selenium
5.95µg · 11% DV
Potassium ⭐
264mg · 8% DV
Sodium
78mg · 3% DV
L. reuteri yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off L. reuteri yogurt
To burn the 104 calories in 1 serving (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is L. reuteri yogurt?
L. reuteri yogurt is milk cultured with L. reuteri bacteria. It is a modern home-fermented yogurt rather than a dish tied to one traditional region; recipes vary in the starter culture, fermentation time and final thickness. Its taste is usually gently tangy, with a creamy, spoonable texture, though the result depends on how it is made.
Enjoy it plain, with fruit or oats, or use it in place of ordinary yogurt in dips and sauces. Across its many home-preparation traditions, it is served at breakfast or as a snack, and can also accompany savoury meals. It offers a moderate amount of protein, with 3.5 g per 100 g, alongside some fat and carbohydrate. For a lighter serving, keep it unsweetened and pair it with fresh fruit or herbs.
How Nutritious Is L. reuteri yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is L. reuteri yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does L. reuteri yogurt Contain Allergens?
Contains these allergens:
Which Diets Is L. reuteri yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
L. reuteri yogurt Fat Profile
SATURATED
3.57g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.