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L-glutamine powder Calories
Pure amino acid supplement, used for muscle recovery and immune support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of L-glutamine powder (5 g) has 20 calories. That works out to 400 calories per 100 g. It contains 0 g of carbs, 5 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
L-glutamine powder Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
20
KCAL / 5G
Carbs
0g
· 0% DV
Protein
5g
· 10% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
L-glutamine powder nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of L-glutamine powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 20 kcal |
| 1 g | 1 g | 4 kcal |
| 1 slice (small) | 2 g | 8 kcal |
| 1 tablespoon (large) | 10 g | 40 kcal |
| 1 serving (medium) | 10 g | 40 kcal |
| 1 serving (large) | 20 g | 80 kcal |
| 100 g | 100 g | 400 kcal |
| 1 pack (large) | 250 g | 1000 kcal |
| 1 bottle (large) | 300 g | 1200 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About L-glutamine powder
What is L-glutamine powder used for?
L-glutamine powder is a supplement containing glutamine, an amino acid your body also makes. People take it for muscle recovery, gut health, or immune support, but benefits from extra glutamine are not well established for most healthy people.
Does L-glutamine powder help build muscle?
L-glutamine powder is not proven to increase muscle growth in healthy people who already get enough protein. Strength training, adequate food, protein, and recovery have much stronger evidence for supporting muscle gain.
How do you mix L-glutamine powder?
Mix L-glutamine powder into water or another drink, following the product directions. The typical serving listed here is about 5 g, roughly one medium teaspoon; that serving size is not automatically a recommended daily dose.
When should you take L-glutamine powder for workouts?
There is no well-established best time to take L-glutamine powder before or after a workout. If you choose to use it, take it at a time that fits your routine and follow the product directions.
Does L-glutamine powder help with leaky gut?
L-glutamine is used as fuel by cells lining the intestine, but evidence that a powder supplement treats leaky gut in otherwise healthy people is limited. It should not replace evaluation or treatment for ongoing digestive symptoms.
Can L-glutamine powder cause side effects?
Yes, L-glutamine powder can cause effects such as nausea, bloating, or abdominal discomfort in some people. Stop taking it if symptoms persist, and do not assume that taking more will improve its effects.
Is L-glutamine powder safe to take every day?
Daily L-glutamine powder is not necessary for most healthy people, and long-term use may not offer a proven benefit. If you have kidney or liver disease, are pregnant, or take regular medication, ask a healthcare professional before using it.
Can you take L-glutamine powder with creatine?
Yes, L-glutamine powder and creatine can generally be taken during the same period; there is no well-known specific interaction. However, combining them has not been shown to produce extra muscle or performance benefits beyond creatine alone.
Does L-glutamine powder help with weight loss?
L-glutamine powder is not a proven weight-loss supplement. It does not reliably increase fat burning or reduce body weight, so it should not replace a sustainable eating pattern and physical activity.
Is L-glutamine the same as glutamate?
No. L-glutamine and glutamate are related but distinct amino acids, with different chemical structures and roles in the body. L-glutamine powder contains glutamine; it is not the same substance as the flavor-enhancing additive monosodium glutamate.
L-glutamine powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
L-glutamine powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off L-glutamine powder
To burn the 20 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is L-glutamine powder?
L-glutamine powder is a single-amino-acid supplement, rather than a cooking ingredient or a complete protein powder. It has little noticeable flavour, so it is usually mixed into a drink instead of being eaten on its own.
People commonly stir it into water, a post-workout shake or a smoothie; it can also be mixed into soft foods if the product label allows. The nutrition table lists 100 g of protein per 100 g, while a typical serving is about 5 g. Measure servings rather than estimating, and follow the package directions. If you use it alongside protein foods or other supplements, include it when keeping track of your overall intake.
How Nutritious Is L-glutamine powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is L-glutamine powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does L-glutamine powder Contain Allergens?
No known major allergens
Which Diets Is L-glutamine powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
L-glutamine powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.