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L-glutamate supplement Calories
Amino acid derivative supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of L-glutamate supplement (3 g) has 12 calories. That works out to 400 calories per 100 g. It contains 0 g of carbs, 3 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
L-glutamate supplement Nutrition Facts
Selected: 1 teaspoon (small) · 3 g
12
KCAL / 3G
Carbs
0g
· 0% DV
Protein
3g
· 6% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
L-glutamate supplement nutrition facts table · 1 teaspoon (small) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of L-glutamate supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 3 g | 12 kcal |
| ½ teaspoon (half) | 1.5 g | 6 kcal |
| 1 pack (mini) | 4 g | 16 kcal |
| 1 serving (medium) | 5 g | 20 kcal |
| 2 teaspoon (double) | 6 g | 24 kcal |
| 1 tablespoon (medium) | 9 g | 36 kcal |
| 1 pack (small) | 10 g | 40 kcal |
| 2 tablespoon (large) | 18 g | 72 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About L-glutamate supplement
What is an L-glutamate supplement used for?
An L-glutamate supplement provides glutamate, a compound the body also makes and obtains from protein-containing foods. There is no well-established reason for most healthy people to take it, and evidence for specific benefits from supplementation is limited.
Is an L-glutamate supplement the same as an L-glutamine supplement?
No. L-glutamate and L-glutamine are different, though related, amino acids that the body can convert into one another. They are not interchangeable supplements, so check the product name rather than assuming glutamate means glutamine.
Does an L-glutamate supplement cross the blood-brain barrier?
Not in a way that is known to directly raise brain glutamate. The brain tightly regulates glutamate entry from the blood, so taking an L-glutamate supplement is not an established way to improve focus, memory, or brain function.
Is an L-glutamate supplement the same as MSG?
No. MSG is monosodium glutamate, a sodium salt of glutamic acid commonly used to add savory flavor to food. An L-glutamate supplement may have a different form and purpose, so its exact ingredients depend on the product.
How much L-glutamate supplement should you take?
There is no universally established daily dose for an L-glutamate supplement. Follow the directions for the specific product and do not treat a serving size as a proven target for health benefits.
What are the side effects of an L-glutamate supplement?
An L-glutamate supplement may cause digestive discomfort, nausea, or a headache in some people, though individual responses vary. Stop taking it if you develop an unexpected reaction, and seek medical advice for severe or persistent symptoms.
Can an L-glutamate supplement improve exercise performance?
There is not strong evidence that an L-glutamate supplement improves strength, endurance, or muscle growth. It should not replace a suitable training plan, adequate food, or recovery.
Does an L-glutamate supplement help with sleep?
An L-glutamate supplement has not been shown to improve sleep. Although glutamate has important roles in the nervous system, that fact does not establish that taking it orally will help you sleep better.
Can you take an L-glutamate supplement on an empty stomach?
Usually, an L-glutamate supplement does not need to be taken with food unless its instructions say otherwise. If it upsets your stomach when taken alone, taking it with a meal may be more comfortable.
Is an L-glutamate supplement safe during pregnancy?
Pregnancy safety information for L-glutamate supplements is limited. Ask your doctor or pharmacist before taking one during pregnancy, since the right choice depends on your health and the product's ingredients.
L-glutamate supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
L-glutamate supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off L-glutamate supplement
To burn the 12 calories in 1 teaspoon (small) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is L-glutamate supplement?
An L-glutamate supplement provides L-glutamate, an amino-acid derivative; depending on the product, it may come as a powder or in capsules. It is not a traditional dish. Glutamate also occurs naturally in foods such as ripe tomatoes and aged cheese, and is associated with the savoury, umami taste. A powdered product may add a savoury note to food, though its flavour and use depend on the formulation.
The nutrition profile is concentrated and contains no carbohydrate or fat in the listed figures. A typical serving is about 3 g, so think of it as a supplement rather than a food or meal replacement. Follow the product’s serving directions; if you plan to stir a powder into soup or another savoury dish, start with a small amount and adjust to taste.
How Nutritious Is L-glutamate supplement?
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is L-glutamate supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does L-glutamate supplement Contain Allergens?
No known major allergens
Which Diets Is L-glutamate supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
L-glutamate supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.