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Small, dry, pale tan grain kernels with slightly uneven shapes are scattered in a shallow mound.

Kyrq Calories

Traditional bread-like product

CALORIES · 100 G

265kcal

GI

75high

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.8g

Quick answer

1 slice (medium) of Kyrq (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 14.7 g of carbs, 2.6 g of protein, 1 g of fat and 0.8 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Kyrq Nutrition Facts

Selected: 1 slice (medium) · 30 g

80

KCAL / 30G

Carbs

14.7g

· 5% DV

Protein

2.6g

· 5% DV

Fat

1g

· 1% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 13% · Fat 12%

Kyrq nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories80 kcal
Total fat1 g1%
Saturated fat0.21 g1%
Trans fat0 g
Sodium147 mg6%
Total carbohydrate14.7 g5%
Fiber0.8 g3%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Kyrq?

ServingAmountCalories
1 slice (medium)30 g80 kcal
1 slice (thin)20 g53 kcal
1 slice (thick)45 g119 kcal
2 slice (double)60 g159 kcal
1 piece (small)75 g199 kcal
1 serving (medium)90 g239 kcal
100 g100 g265 kcal
1 piece (medium)120 g318 kcal
1 piece (large)180 g477 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Kyrq

What is Kyrq?

Kyrq is a traditional bread-like grain food. It can be served as a bread accompaniment, though its shape, texture and preparation may vary with the recipe or region.

How is Kyrq traditionally made?

Kyrq is made by preparing and cooking a dough from a gluten-containing grain flour. The exact ingredients and cooking method can vary, so there is no single standard recipe for every version of Kyrq.

How is Kyrq different from ordinary bread?

Kyrq is also a grain-based, bread-like food, but it has its own traditional preparation and form. The precise difference in texture or ingredients depends on the particular recipe, so it is not necessarily the same as a standard loaf.

What do you serve with Kyrq?

Serve Kyrq alongside soup, stews or vegetable dishes, or offer it with cheese and spreads. Its bread-like role makes it useful at the table; the best pairing depends on the texture and style of the Kyrq you have.

Can you use Kyrq to make a sandwich?

Yes, you can use Kyrq for a sandwich if its shape and texture hold the filling. Try cheese, vegetables or cooked meat between pieces, or top a slice with a spread for an open-faced version.

Can you toast Kyrq?

Yes, sliced Kyrq can be toasted in a toaster or in a dry pan. Heat it briefly and watch closely, since thinner pieces can crisp quickly; serve the toast plain or with a topping.

Can you freeze Kyrq?

Yes, Kyrq can be frozen. Slice it first and seal the portions in a freezer-safe bag so you can take out only what you need. Thaw the slices at room temperature or warm them directly before serving.

How do you thaw frozen Kyrq?

Thaw Kyrq slices at room temperature, or warm them from frozen in a toaster or pan. Keep the rest sealed while thawing a portion, so the remaining Kyrq does not dry out from repeated exposure to air.

How should Kyrq be stored to keep it fresh?

Once cool, keep Kyrq in an airtight bag or container in a cool, dry place. Seal any cut portion well to slow drying, and avoid leaving it somewhere damp, where mould can develop more readily.

What can you do with leftover Kyrq?

Turn leftover Kyrq into crisp toast or cut it into cubes for soup or salad. If it has mould or an unpleasant smell, discard it rather than trimming the affected area; mould can extend beyond what is visible.

Kyrq Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

B3

0.84mg · 5% DV

B5

0.14mg · 3% DV

Folate

10.5µg · 3% DV

Minerals

Selenium

6.6µg · 12% DV

Manganese

0.17mg · 7% DV

Sodium

147mg · 6% DV

Iron

0.78mg · 4% DV

Potassium ⭐

36mg · 1% DV

Kyrq Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

11.1
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kyrq

To burn the 80 calories in 1 slice (medium) (30 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kyrq?

Kyrq is a traditional grain-based, bread-like product, usually eaten sliced and served much like bread. Its particular style and texture can vary with local preparation. For English-speaking readers, it works as a table bread alongside a meal, or as a base for simple toppings at breakfast or lunch. Its nutritional profile is led by carbohydrates, with 49 g per 100 g. Pairing a slice with eggs, yoghurt or vegetables can make for a more balanced, satisfying meal.

How Nutritious Is Kyrq?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kyrq Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kyrq Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kyrq Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kyrq Fat Profile

SATURATED

0.21g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.