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Traditional bread-like product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Kyrq (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 14.7 g of carbs, 2.6 g of protein, 1 g of fat and 0.8 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
14.7g
· 5% DV
Protein
2.6g
· 5% DV
Fat
1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 slice (thick) | 45 g | 119 kcal |
| 2 slice (double) | 60 g | 159 kcal |
| 1 piece (small) | 75 g | 199 kcal |
| 1 serving (medium) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (medium) | 120 g | 318 kcal |
| 1 piece (large) | 180 g | 477 kcal |
Calculated from 265 calories per 100 g.
Kyrq is a traditional bread-like grain food. It can be served as a bread accompaniment, though its shape, texture and preparation may vary with the recipe or region.
Kyrq is made by preparing and cooking a dough from a gluten-containing grain flour. The exact ingredients and cooking method can vary, so there is no single standard recipe for every version of Kyrq.
Kyrq is also a grain-based, bread-like food, but it has its own traditional preparation and form. The precise difference in texture or ingredients depends on the particular recipe, so it is not necessarily the same as a standard loaf.
Serve Kyrq alongside soup, stews or vegetable dishes, or offer it with cheese and spreads. Its bread-like role makes it useful at the table; the best pairing depends on the texture and style of the Kyrq you have.
Yes, you can use Kyrq for a sandwich if its shape and texture hold the filling. Try cheese, vegetables or cooked meat between pieces, or top a slice with a spread for an open-faced version.
Yes, sliced Kyrq can be toasted in a toaster or in a dry pan. Heat it briefly and watch closely, since thinner pieces can crisp quickly; serve the toast plain or with a topping.
Yes, Kyrq can be frozen. Slice it first and seal the portions in a freezer-safe bag so you can take out only what you need. Thaw the slices at room temperature or warm them directly before serving.
Thaw Kyrq slices at room temperature, or warm them from frozen in a toaster or pan. Keep the rest sealed while thawing a portion, so the remaining Kyrq does not dry out from repeated exposure to air.
Once cool, keep Kyrq in an airtight bag or container in a cool, dry place. Seal any cut portion well to slow drying, and avoid leaving it somewhere damp, where mould can develop more readily.
Turn leftover Kyrq into crisp toast or cut it into cubes for soup or salad. If it has mould or an unpleasant smell, discard it rather than trimming the affected area; mould can extend beyond what is visible.
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
B5
0.14mg · 3% DV
Folate
10.5µg · 3% DV
Minerals
Selenium
6.6µg · 12% DV
Manganese
0.17mg · 7% DV
Sodium
147mg · 6% DV
Iron
0.78mg · 4% DV
Potassium ⭐
36mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kyrq is a traditional grain-based, bread-like product, usually eaten sliced and served much like bread. Its particular style and texture can vary with local preparation. For English-speaking readers, it works as a table bread alongside a meal, or as a base for simple toppings at breakfast or lunch. Its nutritional profile is led by carbohydrates, with 49 g per 100 g. Pairing a slice with eggs, yoghurt or vegetables can make for a more balanced, satisfying meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.21g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.