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Kyoto sushi mix Calories
Mixed sushi set; typically includes rice, nori, raw fish and vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kyoto sushi mix (200 g) has 250 calories. That works out to 125 calories per 100 g. It contains 50 g of carbs, 7 g of protein, 2.5 g of fat and 1 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kyoto sushi mix Nutrition Facts
Selected: 1 serving (medium) · 200 g
250
KCAL / 200G
Carbs
50g
· 18% DV
Protein
7g
· 14% DV
Fat
2.5g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 11% · Fat 9%
Kyoto sushi mix nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 640 mg | 28% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 1 g | 4% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kyoto sushi mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 250 kcal |
| 100 g | 100 g | 125 kcal |
| 4 piece (small) | 100 g | 125 kcal |
| 6 piece (medium) | 150 g | 188 kcal |
| 1 pack (small) | 180 g | 225 kcal |
| 8 piece (large) | 200 g | 250 kcal |
| 10 piece (extra large) | 250 g | 313 kcal |
| 1 pack (medium) | 250 g | 313 kcal |
| 12 piece (jumbo) | 300 g | 375 kcal |
Calculated from 125 calories per 100 g.
Frequently Asked Questions About Kyoto sushi mix
What comes in a Kyoto sushi mix?
A Kyoto sushi mix usually combines sushi rice, nori, fish and vegetables in assorted pieces, but the exact selection varies by restaurant. Check the menu or ask which pieces are included if you need to avoid raw fish or a particular ingredient.
How do you eat a Kyoto sushi mix with chopsticks?
You can eat a Kyoto sushi mix with chopsticks or your fingers; either is customary for sushi. Pick up each piece gently, and dip just the fish or nori side into soy sauce so the rice does not fall apart.
Is the fish in a Kyoto sushi mix raw?
Some pieces in a Kyoto sushi mix may contain raw fish, but not every mix is made entirely with raw seafood. The selection varies, so ask the restaurant which pieces are cooked if you prefer to avoid raw fish.
What is the difference between nigiri and maki in a Kyoto sushi mix?
Nigiri in a Kyoto sushi mix is typically a small mound of rice topped with fish, while maki is rice and filling rolled in nori and cut into pieces. The shapes and proportions differ, even though both are sushi.
Can you keep leftover Kyoto sushi mix overnight?
It is safest to eat a Kyoto sushi mix with raw fish on the day it is prepared. Refrigerate leftovers promptly in a covered container, and discard them if they have spent a long time at room temperature or seem unusual.
Why is pickled ginger served with a Kyoto sushi mix?
Pickled ginger served with a Kyoto sushi mix is meant to refresh your palate between different pieces. Eat a little on its own between bites rather than piling it onto the sushi, which can overpower the fish.
Can you eat a Kyoto sushi mix during pregnancy?
A Kyoto sushi mix containing raw fish is best avoided during pregnancy because raw seafood can carry foodborne risks. Choose cooked pieces instead, and ask your healthcare professional about advice that fits your circumstances.
Should you dip every piece of a Kyoto sushi mix in soy sauce?
No, you do not need to cover every piece of a Kyoto sushi mix in soy sauce. A light dip adds seasoning without making the rice soggy or masking the fish; some pieces are already seasoned and taste good on their own.
Can you reheat a Kyoto sushi mix?
A Kyoto sushi mix is generally served cool or at room temperature, not reheated. Microwaving can make the rice tough and warm raw fish unevenly, so eat it as served and keep any leftovers refrigerated.
What should you serve with a Kyoto sushi mix?
Miso soup, edamame or a light salad pair well with a Kyoto sushi mix. Their mild flavours complement the fish and rice without overwhelming them; offer soy sauce separately so everyone can season their own pieces.
Kyoto sushi mix Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
2.8mg · 18% DV
Biotin
4.2µg · 14% DV
B6
0.22mg · 13% DV
Minerals
Selenium
24µg · 44% DV
Iodine
48µg · 32% DV
Sodium
640mg · 28% DV
Manganese
0.64mg · 28% DV
Potassium ⭐
236mg · 7% DV
Kyoto sushi mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kyoto sushi mix
To burn the 250 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kyoto sushi mix?
Kyoto sushi mix brings together several kinds of sushi, a Japanese dish typically made with seasoned rice and combinations of nori, fish and vegetables. The exact pieces vary by set, and the Kyoto name alone does not mean it is a traditional dish from the city.
It is commonly ordered as a meal or shared platter at Japanese restaurants, and served with soy sauce, wasabi and pickled ginger. Dip lightly rather than soaking the rice, which can make the pieces fall apart. The rice makes carbohydrates the main feature; a 100 g portion provides 125 calories. For a lighter meal, pair the sushi with a simple vegetable side and use dipping sauce sparingly.
How Nutritious Is Kyoto sushi mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kyoto sushi mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kyoto sushi mix Contain Allergens?
Contains these allergens:
Which Diets Is Kyoto sushi mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kyoto sushi mix Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.24g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.