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Kyoto sushi mix Calories
Mixed sushi set; typically includes rice, nori, raw fish and vegetables
CALORIES
GI
POTASSIUM
FIBER
Kyoto sushi mix Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
25g
· 80%
Protein
3.5g
· 11%
Fat
1.3g
· 9%
Fiber
0.5g
Kyoto sushi mix Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
1.4mg · 9% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Selenium
12µg · 22% DV
Iodine
24µg · 16% DV
Sodium
320mg · 14% DV
Phosphorus
92mg · 13% DV
Kyoto sushi mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kyoto sushi mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kyoto sushi mix Contain Allergens?
Contains these allergens:
Which Diets Is Kyoto sushi mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kyoto sushi mix Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kyoto sushi mix
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Nutrition data compiled from USDA FoodData Central and scientific sources.