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Kyoto Sushi Calories
Classic Japanese sushi varieties, typically made with rice, raw fish, and vegetables.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Kyoto Sushi (150 g) has 210 calories. That works out to 140 calories per 100 g. It contains 39 g of carbs, 9.8 g of protein, 2.3 g of fat and 1.5 g of fiber. Its 1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kyoto Sushi Nutrition Facts
Selected: 6 piece (medium) · 150 g
210
KCAL / 150G
Carbs
39g
· 14% DV
Protein
9.8g
· 20% DV
Fat
2.3g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 18% · Fat 10%
Kyoto Sushi nutrition facts table · 6 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 1.5 g | 5% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Kyoto Sushi?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 150 g | 210 kcal |
| 2 piece (small) | 50 g | 70 kcal |
| 100 g | 100 g | 140 kcal |
| 4 piece (medium) | 100 g | 140 kcal |
| 1 serving (small) | 120 g | 168 kcal |
| 1 serving (large) | 180 g | 252 kcal |
| 8 piece (large) | 200 g | 280 kcal |
| 1 pack (jumbo) | 250 g | 350 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Kyoto Sushi
What is Kyoto sushi?
Kyoto sushi refers to sushi associated with Kyoto's food traditions, rather than one fixed recipe. It can include pressed sushi, such as saba-zushi made with mackerel, as well as other sushi with rice, fish, or vegetables.
What is Kyoto sushi made of?
Kyoto sushi usually starts with vinegared rice, with fish, vegetables, or seaweed depending on the variety. Some traditional Kyoto styles use salted or vinegar-cured fish, so the fish is not necessarily raw.
Is Kyoto sushi raw?
Not always. Some Kyoto sushi varieties contain raw fish, but saba-zushi, a well-known Kyoto style, is made with mackerel cured with salt and vinegar. Ask which variety you are ordering if raw fish matters to you.
How is Kyoto sushi different from Tokyo-style sushi?
Kyoto sushi is not a single style, but pressed sushi and fish prepared ahead of time are prominent in the region. Tokyo-style sushi is often associated with nigiri, where a piece of fish is placed over hand-shaped rice.
What is saba-zushi in Kyoto sushi?
Saba-zushi is a traditional pressed sushi made with vinegared rice and salt-and-vinegar-cured mackerel, often wrapped or topped with kombu. It is a Kyoto specialty, not a name for every kind of Kyoto sushi.
Why does Kyoto sushi use cured mackerel?
Kyoto lies inland, so fish was traditionally salted and vinegar-cured to preserve it during transport from the coast. That history helped make mackerel saba-zushi a distinctive part of Kyoto's sushi tradition.
Should you dip Kyoto sushi in soy sauce?
You can, but use soy sauce sparingly, especially with saba-zushi, which is already seasoned and has a pronounced flavor. For nigiri-style Kyoto sushi, lightly dip the fish side rather than soaking the rice.
What should you serve with Kyoto sushi?
Serve Kyoto sushi with miso soup, pickled ginger, or green tea for a simple meal. Mild accompaniments work particularly well with saba-zushi because they let the cured mackerel's flavor come through.
How should you store leftover Kyoto sushi?
Refrigerate leftover Kyoto sushi promptly in a covered container and eat it as soon as possible, preferably the same day. Rice dries out in the fridge, and sushi containing fish should not be left at room temperature for long.
Can you eat Kyoto sushi while pregnant?
Avoid Kyoto sushi made with raw fish during pregnancy; choose a freshly prepared variety with thoroughly cooked fish instead. If you have questions about which fish are suitable for you, ask your healthcare professional.
Kyoto Sushi Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
1.8mg · 11% DV
B5
0.45mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Sodium
480mg · 21% DV
Selenium
11µg · 20% DV
Iodine
27µg · 18% DV
Phosphorus
83mg · 12% DV
Potassium ⭐
128mg · 4% DV
Kyoto Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kyoto Sushi
To burn the 210 calories in 6 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kyoto Sushi?
Kyoto Sushi refers to Japanese sushi associated with Kyoto. It commonly combines seasoned rice with raw fish and vegetables. The city is also known for pressed sushi, including versions made with cured fish, a tradition shaped by Kyoto’s inland setting and distinctive food culture.
It is often served in pieces with pickled ginger, wasabi and soy sauce, whether as a light meal or part of a larger Japanese spread. In Kyoto and elsewhere, sushi may be enjoyed at restaurants, from takeaways or at home. The rice makes it mainly a source of carbohydrates, while fish contributes protein. Pair it with a simple salad or vegetable dish for a more balanced meal.
How Nutritious Is Kyoto Sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kyoto Sushi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kyoto Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Kyoto Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kyoto Sushi Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.