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Kyoto Sushi Calories
Classic Japanese sushi varieties, typically made with rice, raw fish, and vegetables.
CALORIES
GI
POTASSIUM
FIBER
Kyoto Sushi Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
26g
· 72%
Protein
6.5g
· 18%
Fat
1.5g
· 10%
Fiber
1g
Kyoto Sushi Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Iodine
18µg · 12% DV
Phosphorus
55mg · 8% DV
Kyoto Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kyoto Sushi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kyoto Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Kyoto Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kyoto Sushi Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kyoto Sushi
Kyoto Sushi — Frequently Asked Questions
Kyoto Sushi kaç kalori ve makroları nasıl?
Kyoto Sushi 100 gramda 140 kalori içerir. Aynı porsiyonda 6.5 g protein, 26 g karbonhidrat ve 1.5 g yağ bulunur.
Kyoto Sushi diyete uygun mu, glisemik indeksi ve alerjenleri nedir?
Kyoto Sushi; omnivor, pesketaryen, Akdeniz tipi ve fleksitaryen beslenmeye uygundur. Glisemik indeksi 55’tir; balık ve soya alerjenlerini içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.