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Stuffed cabbage with ground beef is a protein-rich, fiber-filled traditional main dish.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Stuffed cabbage with ground beef (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 18.9 g of carbs, 13 g of protein, 8.1 g of fat and 4.9 g of fiber. Its 68.4 µg of Vitamin K covers 57% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 2 piece (medium) · 180 g
198
KCAL / 180G
Carbs
18.9g
· 7% DV
Protein
13g
· 26% DV
Fat
8.1g
· 10% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 26% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 486 mg | 21% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 4.9 g | 18% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 180 g | 198 kcal |
| 1 piece (thin) | 60 g | 66 kcal |
| 1 piece (small) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (thick) | 120 g | 132 kcal |
| 1 serving (medium) | 200 g | 220 kcal |
| 3 piece (large) | 270 g | 297 kcal |
| 1 serving (large) | 300 g | 330 kcal |
Calculated from 110 calories per 100 g.
Stuffed cabbage with ground beef is made by wrapping cabbage leaves around a filling of ground beef, rice, onion and seasonings, then cooking the rolls in liquid. The rice expands as it cooks, so leave room inside each roll.
Stuffed cabbage with ground beef is one kind of cabbage roll. The broader name “cabbage rolls” also covers fillings without meat, so recipes differ in their use of rice, herbs, tomato and cooking liquid.
To keep stuffed cabbage with ground beef intact, place each roll seam-side down in a snug layer and avoid overfilling it. A plate set on top helps hold the rolls in place while they simmer.
Yes, briefly blanching cabbage leaves makes them flexible enough to roll for stuffed cabbage with ground beef. Take them out once pliable rather than soft, and trim or flatten the thick central rib so the leaf folds without splitting.
Yes, savoy cabbage works for stuffed cabbage with ground beef, and its leaves are often easier to bend than those of a tightly packed white cabbage. Blanch the leaves briefly and check them as they soften, since thin leaves cook quickly.
A simple tomato sauce suits stuffed cabbage with ground beef particularly well. Add enough broth or water to the sauce to keep the rolls moist as they cook, and serve extra sauce from the pot over the finished rolls.
Yes, stuffed cabbage with ground beef can be baked in a covered dish with tomato sauce and enough liquid to prevent drying. Keep the dish covered for most of the cooking, then uncover it briefly if you want the top to brown.
Serve stuffed cabbage with ground beef with plain yogurt, crusty bread or a crisp salad. Since the rolls already include a filling, a fresh, tangy side works well without making the meal feel too heavy.
Yes, stuffed cabbage with ground beef freezes well once cooked and cooled. Pack it with some of its sauce in an airtight container, thaw it in the refrigerator, and reheat until the filling is hot throughout.
Stuffed cabbage with ground beef keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after the meal, and reheat only the portion you plan to eat until it is piping hot.
Vitamins
Vitamin K
68.4µg · 57% DV
Vitamin C
32.4mg · 36% DV
B12
0.81µg · 34% DV
B6
0.29mg · 17% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
171mg · 24% DV
Sodium
486mg · 21% DV
Zinc
2.16mg · 20% DV
Potassium ⭐
504mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 198 calories in 2 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Stuffed cabbage with ground beef is a home-style dish made by wrapping cabbage leaves around a filling of minced beef, rice, onion and seasonings, then simmering the rolls until tender. In Turkish cooking, recipes vary from household to household; tomato paste and herbs may also go into the filling. The leaves soften as they cook, while the seasoned centre makes each roll hearty.
It is usually served hot as a main course, often with yoghurt on the side, and leftovers reheat well. The combination of beef and cabbage gives it both protein and fibre, making it a substantial meal rather than a light side. For a lighter version, use a little less oil and rice, or serve it with a crisp salad instead of additional rich sides.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.88g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.