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Pale green cabbage leaves are wrapped into compact rolls around browned ground beef, arranged closely on a plate with a glossy reddish tomato sauce.
●Low GI

Stuffed cabbage with ground beef Calories

Stuffed cabbage with ground beef is a protein-rich, fiber-filled traditional main dish.

In season: Autumn · Winter

CALORIES · 100 G

110kcal

GI

35low

POTASSIUM · 100 G

280mg

FIBER · 100 G

2.7g

Quick answer

2 piece (medium) of Stuffed cabbage with ground beef (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 18.9 g of carbs, 13 g of protein, 8.1 g of fat and 4.9 g of fiber. Its 68.4 µg of Vitamin K covers 57% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Stuffed cabbage with ground beef Nutrition Facts

Selected: 2 piece (medium) · 180 g

198

KCAL / 180G

Carbs

18.9g

· 7% DV

Protein

13g

· 26% DV

Fat

8.1g

· 10% DV

Fiber

4.9g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 26% · Fat 36%

Stuffed cabbage with ground beef nutrition facts table · 2 piece (medium) (180 g)

NutrientAmount% DV
Calories198 kcal
Total fat8.1 g10%
Saturated fat2.88 g14%
Trans fat0.05 g
Sodium486 mg21%
Total carbohydrate18.9 g7%
Fiber4.9 g18%
Protein13 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Stuffed cabbage with ground beef?

ServingAmountCalories
2 piece (medium)180 g198 kcal
1 piece (thin)60 g66 kcal
1 piece (small)90 g99 kcal
100 g100 g110 kcal
1 piece (thick)120 g132 kcal
1 serving (medium)200 g220 kcal
3 piece (large)270 g297 kcal
1 serving (large)300 g330 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Stuffed cabbage with ground beef

What is stuffed cabbage with ground beef made of?

Stuffed cabbage with ground beef is made by wrapping cabbage leaves around a filling of ground beef, rice, onion and seasonings, then cooking the rolls in liquid. The rice expands as it cooks, so leave room inside each roll.

Is stuffed cabbage with ground beef the same as cabbage rolls?

Stuffed cabbage with ground beef is one kind of cabbage roll. The broader name “cabbage rolls” also covers fillings without meat, so recipes differ in their use of rice, herbs, tomato and cooking liquid.

How do you keep stuffed cabbage with ground beef from unrolling?

To keep stuffed cabbage with ground beef intact, place each roll seam-side down in a snug layer and avoid overfilling it. A plate set on top helps hold the rolls in place while they simmer.

Do you need to boil cabbage leaves for stuffed cabbage with ground beef?

Yes, briefly blanching cabbage leaves makes them flexible enough to roll for stuffed cabbage with ground beef. Take them out once pliable rather than soft, and trim or flatten the thick central rib so the leaf folds without splitting.

Can you make stuffed cabbage with ground beef with savoy cabbage?

Yes, savoy cabbage works for stuffed cabbage with ground beef, and its leaves are often easier to bend than those of a tightly packed white cabbage. Blanch the leaves briefly and check them as they soften, since thin leaves cook quickly.

What sauce goes with stuffed cabbage with ground beef?

A simple tomato sauce suits stuffed cabbage with ground beef particularly well. Add enough broth or water to the sauce to keep the rolls moist as they cook, and serve extra sauce from the pot over the finished rolls.

Can stuffed cabbage with ground beef be baked instead of simmered?

Yes, stuffed cabbage with ground beef can be baked in a covered dish with tomato sauce and enough liquid to prevent drying. Keep the dish covered for most of the cooking, then uncover it briefly if you want the top to brown.

What should you serve with stuffed cabbage with ground beef?

Serve stuffed cabbage with ground beef with plain yogurt, crusty bread or a crisp salad. Since the rolls already include a filling, a fresh, tangy side works well without making the meal feel too heavy.

Can you freeze stuffed cabbage with ground beef?

Yes, stuffed cabbage with ground beef freezes well once cooked and cooled. Pack it with some of its sauce in an airtight container, thaw it in the refrigerator, and reheat until the filling is hot throughout.

How long does stuffed cabbage with ground beef last in the fridge?

Stuffed cabbage with ground beef keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after the meal, and reheat only the portion you plan to eat until it is piping hot.

Stuffed cabbage with ground beef Vitamins & Minerals

Vitamins

Vitamin K

68.4µg · 57% DV

Vitamin C

32.4mg · 36% DV

B12

0.81µg · 34% DV

B6

0.29mg · 17% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

171mg · 24% DV

Sodium

486mg · 21% DV

Zinc

2.16mg · 20% DV

Potassium ⭐

504mg · 15% DV

Stuffed cabbage with ground beef Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed cabbage with ground beef

To burn the 198 calories in 2 piece (medium) (180 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Stuffed cabbage with ground beef?

Stuffed cabbage with ground beef is a home-style dish made by wrapping cabbage leaves around a filling of minced beef, rice, onion and seasonings, then simmering the rolls until tender. In Turkish cooking, recipes vary from household to household; tomato paste and herbs may also go into the filling. The leaves soften as they cook, while the seasoned centre makes each roll hearty.

It is usually served hot as a main course, often with yoghurt on the side, and leftovers reheat well. The combination of beef and cabbage gives it both protein and fibre, making it a substantial meal rather than a light side. For a lighter version, use a little less oil and rice, or serve it with a crisp salad instead of additional rich sides.

How Nutritious Is Stuffed cabbage with ground beef?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Stuffed cabbage with ground beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed cabbage with ground beef Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Stuffed cabbage with ground beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed cabbage with ground beef Fat Profile

SATURATED

2.88g

MONOUNSATURATED

3.06g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 2.1:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.