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KYK bread Calories
A carbohydrate and energy source; contains gluten.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of KYK bread (30 g) has 80 calories. That works out to 266 calories per 100 g. It contains 14.8 g of carbs, 2.7 g of protein, 1 g of fat and 0.8 g of fiber. Its 7.5 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
KYK bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
14.8g
· 5% DV
Protein
2.7g
· 5% DV
Fat
1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
KYK bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of KYK bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 slice (thick) | 45 g | 120 kcal |
| 1 piece (small) | 50 g | 133 kcal |
| 2 slice (medium) | 60 g | 160 kcal |
| 1 piece (medium) | 90 g | 239 kcal |
| 100 g | 100 g | 266 kcal |
| 1 serving (medium) | 100 g | 266 kcal |
| 1 piece (whole) | 250 g | 665 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About KYK bread
What does KYK bread mean?
KYK bread usually means bread served in Turkish KYK student dormitories; KYK is the name commonly used for Turkey’s state student-housing system. It is not a single nationally standardized bread style, so the exact loaf can vary.
Is KYK bread a distinct Turkish bread recipe?
No, the name alone does not identify a distinct recipe. KYK bread generally refers to bread provided in a KYK dormitory, and the flour, shape, and baking method can depend on the supplier rather than a fixed traditional formula.
Why can KYK bread differ from one dormitory to another?
KYK bread can differ because dormitories may receive bread from different suppliers or use different purchasing arrangements. A difference in crust, softness, or loaf shape does not necessarily mean one version is the official KYK recipe.
How is KYK bread usually served in Turkish student dorms?
KYK bread is commonly served as part of a dormitory meal rather than as a special standalone dish. You can eat it alongside soup, cheese, eggs, or other meal items; the exact menu and bread style can vary by dorm.
Can you make a sandwich with KYK bread?
Yes, KYK bread works for sandwiches. Use a fresh, soft slice for fillings that need folding, or toast it first if you want a firmer base; cheese, eggs, and vegetables are easy options for a filling meal.
Can KYK bread be frozen without ruining it?
Yes, KYK bread freezes well when wrapped airtight. Freezing individual slices makes it easier to take out only what you need, and warming a thawed slice briefly can improve its texture.
How can you keep KYK bread from going stale?
Keep KYK bread in a closed bread bag or bread box at room temperature, away from heat and moisture. Refrigeration can make bread go stale faster, so freezing is a better choice if you need to keep it for longer.
What can you cook with stale KYK bread?
Stale KYK bread can become croutons, breadcrumbs, or a base for baked egg and cheese. Cut it into cubes and toast it for soup or salad, or soften slices in an egg mixture for a simple bread-based meal.
Does KYK bread raise blood sugar quickly?
It can, particularly if it is made mainly from refined flour, because bread is a carbohydrate-rich food. Eating a smaller portion with protein and vegetables can make a meal more balanced and may temper the blood-sugar response.
Is KYK bread a good choice for weight loss?
KYK bread can fit into a weight-loss eating plan, but a large portion may add substantial carbohydrates without keeping you full for long. Pairing a measured portion with eggs, beans, or vegetables makes the meal more satisfying.
KYK bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Folate
28.5µg · 7% DV
B3
1.05mg · 7% DV
B2
0.06mg · 5% DV
Minerals
Selenium
7.5µg · 14% DV
Manganese
0.17mg · 7% DV
Sodium
147mg · 6% DV
Iron
0.93mg · 5% DV
Potassium ⭐
35mg · 1% DV
KYK bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off KYK bread
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is KYK bread?
KYK bread is a plain, sliceable bread associated with meals at KYK student dormitories in Turkey. It is made in the familiar loaf-bread style, with a mild flavour and a soft, airy crumb; toasting gives it a crisp surface. The name refers to Turkey’s student housing system, rather than to a distinctive regional recipe.
It works at breakfast with cheese, olives or eggs, and is commonly served alongside soup and other home-style meals. A slice can also be toasted or used for a simple sandwich. Its nutritional profile is mainly carbohydrate for energy, with some protein and a modest amount of fibre. Pair it with eggs, beans or another protein-rich filling, plus fresh vegetables, for a more substantial meal.
How Nutritious Is KYK bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is KYK bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KYK bread Contain Allergens?
Contains these allergens:
Which Diets Is KYK bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KYK bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.