Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Kwark ice cream with coconut Calories
Dairy-based frozen dessert with coconut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Kwark ice cream with coconut has 165 calories. It contains 18.5 g of carbs, 5.8 g of protein, 7.6 g of fat and 1.2 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Kwark ice cream with coconut Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
18.5g
· 7% DV
Protein
5.8g
· 12% DV
Fat
7.6g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 14% · Fat 41%
Kwark ice cream with coconut nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.12 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Kwark ice cream with coconut?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 165 kcal |
| 1 tablespoon (small) | 15 g | 25 kcal |
| 1 ounce (small) | 28 g | 46 kcal |
| 2 tablespoon (medium) | 30 g | 50 kcal |
| 1 piece (mini) | 60 g | 99 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (medium) | 130 g | 215 kcal |
| 1 serving (large) | 150 g | 248 kcal |
| 1 pack (large) | 180 g | 297 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Kwark ice cream with coconut
What is kwark ice cream with coconut made from?
Kwark ice cream with coconut is a frozen dairy dessert made with kwark, a fresh cultured dairy product, and coconut. Depending on the recipe, it may also contain cream or milk, sweetener, and shredded coconut.
Does kwark ice cream with coconut taste like regular ice cream?
Kwark ice cream with coconut usually has a slightly tangy taste from the kwark, alongside coconut’s sweet, distinctive flavor. Its texture can be denser and less rich than conventional cream-based ice cream, depending on the recipe.
Can you make kwark ice cream with coconut without an ice cream maker?
Yes, you can make kwark ice cream with coconut without an ice cream maker. Freeze the blended mixture in a suitable container and stir it several times as it sets to break up ice crystals and improve its texture.
Should kwark ice cream with coconut use coconut milk or shredded coconut?
Either works in kwark ice cream with coconut, but they create different results. Coconut milk blends into the base and spreads the flavor evenly, while shredded coconut adds noticeable pieces and a chewier texture.
Why does kwark ice cream with coconut freeze so hard?
Kwark ice cream with coconut can freeze very hard when its mixture contains plenty of water or has not been churned. Let it soften briefly before scooping, rather than leaving it out long enough to melt.
Is kwark ice cream with coconut more like frozen yogurt or ice cream?
Kwark ice cream with coconut is closer to a dairy-based frozen dessert than to a traditional scoop of cream-heavy ice cream. Kwark gives it a cultured, mildly tangy character, while the exact creaminess depends on the ingredients.
What toppings go well with kwark ice cream with coconut?
Fresh mango, pineapple, or berries pair well with kwark ice cream with coconut. Toasted coconut flakes add extra aroma and crunch, while tart fruit can balance the dessert’s creamy, coconut-forward taste.
How should you store kwark ice cream with coconut?
Store kwark ice cream with coconut in a tightly covered, freezer-safe container. Pressing a layer of wrap against the surface can help limit ice crystals and prevent the dessert from picking up freezer odors.
Can kwark ice cream with coconut be refrozen after it melts?
It is better not to refreeze kwark ice cream with coconut once it has melted substantially. Refreezing can make its texture icy, and dairy desserts should not be left warm for extended periods before being frozen again.
Why is kwark ice cream with coconut sometimes grainy?
Kwark ice cream with coconut may turn grainy if the kwark is not blended smoothly or if the coconut is coarse. Blend the base thoroughly before freezing, or use coconut milk instead of shredded coconut for a smoother result.
Kwark ice cream with coconut Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Copper
0.06mg · 7% DV
Selenium
3.1µg · 6% DV
Potassium ⭐
165mg · 5% DV
Sodium
62mg · 3% DV
Kwark ice cream with coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kwark ice cream with coconut
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kwark ice cream with coconut?
Kwark ice cream with coconut combines kwark—a mildly tangy fresh dairy cheese popular in parts of Central and Northern Europe—with coconut in a frozen, creamy dessert. Its texture is smooth and dense, with the gentle tartness of kwark balancing coconut’s sweet, rich flavour.
Serve it as a dessert or snack, perhaps with fresh fruit or a little toasted coconut. In places where kwark is less familiar, it makes a distinctive alternative to standard ice cream; in Europe, it draws on a familiar fresh-dairy ingredient. It provides some protein for a frozen treat, with 5.8 g per 100 g. Pair it with berries for a fresh contrast, or keep the portion modest for a lighter dessert.
How Nutritious Is Kwark ice cream with coconut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kwark ice cream with coconut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kwark ice cream with coconut Contain Allergens?
Contains these allergens:
Which Diets Is Kwark ice cream with coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kwark ice cream with coconut Fat Profile
SATURATED
5.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Kwark ice cream with coconut
Foods Similar to Kwark ice cream with coconut
Have another question about Kwark ice cream with coconut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.