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●Low GI

Kwark ice cream with coconut Calories

Dairy-based frozen dessert with coconut

CALORIES

165kcal

42low

POTASSIUM

165mg

FIBER

1.2g

Kwark ice cream with coconut Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

18.5g

· 45%

Protein

5.8g

· 14%

Fat

7.6g

· 41%

Fiber

1.2g

Kwark ice cream with coconut Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

3.1µg · 6% DV

Kwark ice cream with coconut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kwark ice cream with coconut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kwark ice cream with coconut Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kwark ice cream with coconut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kwark ice cream with coconut Fat Profile

SATURATED

5.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Kwark ice cream with coconut

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Kwark ice cream with coconut — Frequently Asked Questions

How many calories are in coconut quark ice cream?

Coconut quark ice cream provides 165 calories per 100 g. It contains 5.8 g of protein, 18.5 g of carbohydrates, and 7.6 g of fat per 100 g.

Is coconut quark ice cream suitable for a gluten-free diet?

Yes, coconut quark ice cream is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.