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Sorrel ice cream Calories
Milk-based sorrel-flavored ice cream; provides calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Sorrel ice cream has 207 calories. It contains 24.1 g of carbs, 3.6 g of protein, 10.7 g of fat and 0.4 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Sorrel ice cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24.1g
· 9% DV
Protein
3.6g
· 7% DV
Fat
10.7g
· 14% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Sorrel ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 10.7 g | 14% |
| Saturated fat | 6.5 g | 33% |
| Trans fat | 0.2 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 24.1 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sorrel ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 207 kcal |
| 2 tablespoon (mini) | 30 g | 62 kcal |
| 1 piece (small) | 45 g | 93 kcal |
| 1 serving (small) | 60 g | 124 kcal |
| 1 slice (thick) | 80 g | 166 kcal |
| 100 g | 100 g | 207 kcal |
| 1 cup (medium) | 130 g | 269 kcal |
| 1 serving (large) | 150 g | 311 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About Sorrel ice cream
What does sorrel ice cream taste like?
Sorrel ice cream tastes creamy and sweet with a fresh, lemony tang and a mild herbal note. The acidity varies with the amount and type of sorrel used, so it can taste more like a tart fruit dessert or a delicate herb ice cream.
How do you make sorrel ice cream at home?
Sorrel ice cream is made by adding chopped or puréed sorrel leaves to a milk-and-cream base. Stir the leaves into the cooled base gradually, then churn or freeze it; adding acidic leaves to very hot dairy can make the mixture curdle.
Is sorrel ice cream sweet or savory?
Sorrel ice cream is usually a sweet dessert, but its tangy, leafy flavor gives it a savory edge. A sweeter base and fruit toppings make it taste more like a conventional dessert, while a restrained base can suit savory dishes.
Can you use garden sorrel to make sorrel ice cream?
Yes, garden sorrel can be used for sorrel ice cream if the leaves are fresh and correctly identified. Wash them well, remove tough stems, and start with a small amount because mature leaves can taste especially sharp.
Should sorrel be cooked before adding it to sorrel ice cream?
No, sorrel does not have to be cooked before it goes into sorrel ice cream. Blending fresh leaves into the cooled dairy base gives a brighter, greener flavor; briefly steeping and straining them produces a milder herbal taste.
Why does sorrel ice cream sometimes turn gray instead of green?
Sorrel ice cream can lose its bright green color when the leaves are heated for too long or the finished dessert is stored. Blend fresh leaves into the cooled base for a greener result, and protect the surface from air in the freezer.
What can you serve with sorrel ice cream?
Sorrel ice cream pairs well with strawberries, raspberries, peaches, or a plain cake. Sweet fruit balances the herb’s tartness, while a simple accompaniment lets the distinctive sorrel flavor stand out.
Can sorrel ice cream be served with savory food?
Yes, sorrel ice cream can be served in a small portion alongside savory food, especially when its sweetness is restrained. Its bright, tart flavor can complement a composed meal, but strongly sweet toppings may clash with savory dishes.
How do you keep sorrel from curdling the ice cream base?
To keep sorrel from curdling the ice cream base, let the dairy mixture cool before adding the leaves and stir in the purée gradually. Avoid boiling sorrel with milk or cream, since its natural acidity can cause separation.
Where did sorrel ice cream originate?
Sorrel ice cream does not have one widely agreed place of origin; it is a creative use of a tart herb in a familiar dairy dessert. Sorrel appears in many European and other regional cuisines, but recipes vary rather than follow one standard tradition.
Sorrel ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
96µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Potassium ⭐
176mg · 5% DV
Sodium
58mg · 3% DV
Sorrel ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sorrel ice cream
To burn the 207 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sorrel ice cream?
Sorrel ice cream pairs a milk-based ice cream with sorrel, a leafy herb known for its bright, lemony tang. Sorrel is used in cooking across parts of Europe and beyond, but this flavour does not have one clearly established place of origin; it is an inventive way to bring a savoury garden herb into dessert. Its cool, creamy texture contrasts with the herb’s sharp, fresh taste. Serve it on its own, with berries, or alongside a simple biscuit; it can also make a refreshing finish to a summer meal. The milk base contributes calcium and some protein, while the dessert still contains sugar and fat. A modest scoop with fresh fruit keeps the serving light and lets the sorrel’s flavour come through.
How Nutritious Is Sorrel ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sorrel ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorrel ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Sorrel ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorrel ice cream Fat Profile
SATURATED
6.5g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.