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Lamb fat Calories
Pure animal fat from lamb, high in energy and saturated fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Lamb fat (13 g) has 117 calories. That works out to 897 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lamb fat Nutrition Facts
Selected: 1 tablespoon (medium) · 13 g
117
KCAL / 13G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Lamb fat nutrition facts table · 1 tablespoon (medium) (13 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 5.85 g | 29% |
| Trans fat | 0.26 g | |
| Sodium | 1.3 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Lamb fat?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13 g | 117 kcal |
| 1 teaspoon (small) | 4 g | 36 kcal |
| 10 g | 10 g | 90 kcal |
| 1 serving (medium) | 15 g | 135 kcal |
| 20 g | 20 g | 179 kcal |
| 2 tablespoon (large) | 26 g | 233 kcal |
| 1 piece (medium) | 30 g | 269 kcal |
| 50 g | 50 g | 449 kcal |
| 100 g | 100 g | 897 kcal |
| 1 cup (large) | 205 g | 1839 kcal |
Calculated from 897 calories per 100 g.
Frequently Asked Questions About Lamb fat
What is lamb fat, and what is it used for?
Lamb fat is animal fat taken from a lamb, used to add richness and a distinctive savory flavor to cooking. You can render it for frying or stir a little into stews, rice, or minced-meat dishes; its flavor can dominate if you use too much.
How do you render lamb fat at home?
Cut lamb fat into small pieces and warm it slowly over low heat, adding a small splash of water to help prevent scorching. Once the fat has melted, strain it into a clean, dry container. High heat can burn the solids and give the fat a bitter taste.
What does lamb fat taste like?
Lamb fat has a rich, savory flavor with the characteristic aroma of lamb. It can make roasted meat, stews, and rice taste fuller, but its strong flavor may not suit delicate dishes or recipes that call for a neutral cooking oil.
Can you cook kebabs with lamb fat?
Yes, lamb fat can add moisture and flavor to kebab meat as it cooks. Mix a modest amount into minced lamb or use it to coat meat, but note that some traditional Turkish kebabs call for tail fat, which is a distinct ingredient.
Is lamb fat the same as lamb tallow?
Not always. Lamb fat can mean the raw fat from a lamb, while lamb tallow usually means fat that has been rendered and solidified. The terms may be used loosely, so the preparation—not just the name—determines which one a recipe needs.
Can lamb fat replace butter or cooking oil?
Lamb fat can replace cooking oil in some savory dishes, but it brings a pronounced lamb flavor. It is usually a poor one-for-one substitute for butter in baking, where butter contributes both flavor and a particular texture.
How should you store lamb fat?
Keep lamb fat in a clean, tightly sealed container in the refrigerator. Protect it from moisture and food crumbs, which can make it spoil sooner. Discard it if it develops an unpleasant sour or rancid smell.
Can you freeze lamb fat?
Yes. Freeze lamb fat in a sealed, freezer-safe container, ideally divided into portions you can use separately. Thaw only what you need in the refrigerator, and avoid repeatedly thawing and refreezing the same portion.
Is lamb fat good for you?
Lamb fat is a concentrated source of energy and contains saturated fat. Using a small amount for flavor is different from making it a main dietary fat; frequent large portions can make it harder to limit saturated fat intake.
Can you fry with lamb fat?
Yes, rendered lamb fat can be used for frying, especially when its savory flavor suits the food. Heat it gradually and avoid letting it smoke or burn; it is less suitable when you want a neutral-tasting result.
Lamb fat Vitamins & Minerals
Vitamins
Vitamin D
0.26µg · 1% DV
Vitamin E
0.07mg · 0% DV
Vitamin K
0.39µg · 0% DV
Vitamin A
0µg · 0% DV
Minerals
Zinc
0.01mg · 0% DV
Iron
0.01mg · 0% DV
Sodium
1.3mg · 0% DV
Potassium ⭐
1.3mg · 0% DV
Lamb fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamb fat
To burn the 117 calories in 1 tablespoon (medium) (13 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lamb fat?
Lamb fat is the fat trimmed from lamb, used in small pieces or rendered into cooking fat. In cuisines where lamb is a staple, it may be cooked with meat or used to enrich dishes such as rice, stews and roasted vegetables. Its savoury, distinct flavour is especially familiar in some regional and traditional cooking; once cooled, rendered fat firms up.
It is almost entirely fat: 100 g contains 99.7 g of fat and no protein or carbohydrate. A little can bring plenty of flavour, so you may not need much. For a lighter dish, replace some of it with a milder cooking oil, or use it alongside vegetables or beans.
How Nutritious Is Lamb fat?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lamb fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb fat Contain Allergens?
No known major allergens
Which Diets Is Lamb fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb fat Fat Profile
SATURATED
5.85g
MONOUNSATURATED
5.46g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.