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Lamb fat Calories
Pure animal fat from lamb, high in energy and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Lamb fat Nutrition Facts
Selected: 100 g
897
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
99.7g
· 100%
Fiber
0g
Lamb fat Vitamins & Minerals
Vitamins
Vitamin D
2µg · 10% DV
Vitamin E
0.5mg · 3% DV
Vitamin K
3µg · 3% DV
Vitamin A
0µg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Lamb fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb fat Contain Allergens?
No known major allergens
Which Diets Is Lamb fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb fat Fat Profile
SATURATED
45g
MONOUNSATURATED
42g
POLYUNSATURATED
4g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb fat
Lamb fat — Frequently Asked Questions
How many calories are in lamb fat?
Lamb fat contains 897 calories per 100 g. It provides 99.7 g of fat per 100 g.
Is lamb fat keto-friendly?
Yes, lamb fat is compatible with keto, ketovore, and carnivore diets. It has no carbohydrates and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.