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Lamb Fat Calories
Animal fat, high energy, saturated fat
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Lamb Fat (12 g) has 108 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 12 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Lamb Fat?
Lamb fat is the fatty tissue trimmed from lamb, usually pale and firm when raw. It can be added in small pieces to a dish or slowly rendered and strained for cooking. Across parts of the Middle East, North Africa and Mediterranean, cooks use it to enrich meat dishes, rice and other savoury foods; it is not the same as lamb meat.
Its flavour is rich and savoury, and it turns smooth and fluid when heated. Lamb fat is almost entirely fat, so it provides concentrated energy rather than protein or carbohydrates. A little can bring depth to a stew or roasted meat, but its flavour is assertive. For a lighter result, use a modest amount or combine it with a neutral cooking oil.
Lamb Fat Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0% DV
Protein
0.2g
· 0% DV
Fat
99.8g
· 128% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Lamb Fat Vitamins & Minerals
Vitamins
Vitamin E
1.5mg · 10% DV
Vitamin K
7µg · 6% DV
Vitamin D
1µg · 5% DV
B12
0.1µg · 4% DV
Minerals
Selenium
0.5µg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
How Nutritious Is Lamb Fat?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lamb Fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamb Fat
To burn the 900 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lamb Fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Fat Contain Allergens?
No known major allergens
Which Diets Is Lamb Fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb Fat Fat Profile
SATURATED
55g
MONOUNSATURATED
40g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Lamb Fat
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Frequently Asked Questions About Lamb Fat
How do you render lamb fat?
Cut the lamb fat into small pieces and warm it slowly over low heat until the fat melts. Strain out the solid bits before storing. Avoid high heat, which can scorch the fat and give it a bitter, burnt flavour.
How should you store lamb fat?
Keep raw lamb fat covered in the refrigerator and use it within a few days, or freeze it for longer storage. Strained, rendered lamb fat should go into a clean, sealed container and be refrigerated.
Can you freeze lamb fat?
Yes, lamb fat freezes well. Divide it into portions, seal them in an airtight bag or container, and thaw only what you need in the refrigerator. Use thawed lamb fat promptly rather than freezing it again.
What does lamb fat taste like?
Lamb fat has a rich, savoury flavour that can taste distinctly lamb-like, especially when rendered or used in a large amount. It adds depth to meat dishes, but its flavour may overwhelm mild ingredients, so start with a little.
What can you cook with lamb fat?
Lamb fat works well for roasting or frying potatoes, enriching rice, and adding flavour to kebabs or minced-meat dishes. Use it where its savoury flavour fits the recipe; it can dominate delicate foods.
Is lamb fat the same as lamb tallow?
Not exactly: lamb fat usually means the raw fat, while lamb tallow is the rendered fat after it has been melted and strained. Tallow is ready to cook with and generally keeps better than unrendered fat.
Can lamb fat replace butter or cooking oil?
Yes, lamb fat can replace butter or cooking oil in many savoury recipes, particularly when cooking meat or potatoes. It will add a lamb flavour, so it is not a neutral substitute for baking or dishes with delicate flavours.
Is lamb fat healthy to eat?
Lamb fat is an energy-dense animal fat with a high proportion of saturated fat. It can add flavour to a meal, but using it sparingly and choosing unsaturated fats more often helps keep saturated-fat intake in check.
Does lamb fat raise cholesterol?
Eating a lot of lamb fat can raise LDL cholesterol because it contains saturated fat. If you are watching your cholesterol, limit how often and how much you use, and choose unsaturated fats for everyday cooking more often.
How do you reduce the smell of lamb fat?
You can reduce, but not completely remove, lamb fat’s characteristic smell by using clean trimmings and rendering them slowly over low heat. Avoid scorching the fat, then strain out the solids; burnt residue makes the aroma harsher.
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Nutrition data compiled from USDA FoodData Central and scientific sources.