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Grilled lamb skewer Calories
Rich in protein and iron, classic grilled lamb skewer
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Grilled lamb skewer (120 g) has 294 calories. That works out to 245 calories per 100 g. It contains 0.7 g of carbs, 25.8 g of protein, 21 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Grilled lamb skewer?
Grilled lamb skewer is made by threading bite-sized pieces of lamb onto skewers and cooking them over charcoal or another hot grill. It is a familiar dish in Turkish cuisine, where the meat may be seasoned simply or briefly marinated with oil, onion and spices. The outside takes on a savoury char while the inside stays tender.
In Turkey it is often served with grilled tomatoes and peppers, flatbread, rice or salad; elsewhere, it also fits naturally into a barbecue spread with fresh vegetables and yoghurt-based sauces. It provides plenty of protein and iron, with a substantial amount of fat as well. For a lighter plate, choose leaner lamb and pair the skewer with salad rather than a rich side.
Grilled lamb skewer Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
0.6g
· 0% DV
Protein
21.5g
· 43% DV
Fat
17.5g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 35% · Fat 64%
Grilled lamb skewer Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.5mg · 34% DV
B2
0.23mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
How Nutritious Is Grilled lamb skewer?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Grilled lamb skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled lamb skewer
To burn the 245 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Grilled lamb skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled lamb skewer Contain Allergens?
No known major allergens
Which Diets Is Grilled lamb skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled lamb skewer Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Grilled lamb skewer
What is a grilled lamb skewer?
A grilled lamb skewer is a dish of lamb pieces threaded onto skewers and cooked over a grill. The meat may be seasoned simply or marinated, and it is often served with vegetables, flatbread, or rice.
What cut of lamb is best for a grilled lamb skewer?
Leg or loin are good choices for a grilled lamb skewer because they are tender enough to cook quickly. Choose pieces with a little marbling; very lean lamb can dry out over the direct heat of a grill.
How do you keep a grilled lamb skewer tender?
Keep a grilled lamb skewer tender by cutting the meat into evenly sized pieces and avoiding prolonged cooking over intense heat. Leave a little space between pieces so heat can circulate, then let the lamb rest briefly before serving.
Should you marinate a grilled lamb skewer?
Marinating a grilled lamb skewer is optional, but it adds flavor. Olive oil, garlic, lemon, and herbs work well; pat off excess marinade before grilling so it does not drip onto the coals or prevent browning.
How long should you grill a grilled lamb skewer?
A grilled lamb skewer cooks quickly over a hot grill, but the exact time depends on the size of the lamb pieces and the heat. Turn the skewers as they brown and use a food thermometer to check doneness rather than relying on timing alone.
How can you tell when a grilled lamb skewer is done?
Check the thickest lamb piece on a grilled lamb skewer with a food thermometer; whole cuts of lamb are considered safe at 145°F (63°C), followed by a three-minute rest. Color alone is not a reliable safety test.
What should you serve with a grilled lamb skewer?
A grilled lamb skewer pairs well with grilled peppers, a crisp salad, flatbread, or rice. For a Mediterranean-style meal, add hummus or a yogurt-based sauce and a squeeze of lemon.
Why is my grilled lamb skewer tough?
A grilled lamb skewer is often tough because the lamb was overcooked or cut from a chewy, sinewy part of the animal. Trim away thick connective tissue, choose a tender cut, and take the skewers off the grill once done.
Can you cook a grilled lamb skewer in the oven?
Yes, you can cook a grilled lamb skewer under a hot oven broiler or on a rack in a hot oven. Turn the skewers partway through and watch closely, since small lamb pieces can overcook quickly.
How should you store leftover grilled lamb skewer?
Store leftover grilled lamb skewer in a covered container in the refrigerator and eat it within three to four days. Refrigerate it promptly rather than leaving it at room temperature, and reheat only the portion you plan to eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.