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Grilled lamb skewer Calories
Rich in protein and iron, classic grilled lamb skewer
CALORIES
GI
POTASSIUM
FIBER
Grilled lamb skewer Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
0.6g
· 1%
Protein
21.5g
· 35%
Fat
17.5g
· 64%
Fiber
0g
Grilled lamb skewer Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.5mg · 34% DV
B2
0.23mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Grilled lamb skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled lamb skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled lamb skewer Contain Allergens?
No known major allergens
Which Diets Is Grilled lamb skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled lamb skewer Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled lamb skewer
Grilled lamb skewer — Frequently Asked Questions
How many calories are in grilled lamb skewers?
Grilled lamb skewers provide 245 calories per 100 g. A 100 g serving also contains 21.5 g of protein and 17.5 g of fat.
Are grilled lamb skewers keto-friendly?
Yes, grilled lamb skewers are compatible with a keto diet. They contain just 0.6 g of carbs per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.