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A bowl of creamy ivory yogurt broth with small tender-looking pieces of lamb and grains of rice, lightly flecked with green herbs and topped with a thin sheen of golden butter.
●Low GI

Lamb Yogurt Soup Calories

Rich in protein and calcium, traditional Turkish soup.

In season: Spring · Autumn · Winter

CALORIES · 100 G

85kcal

GI

45low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0.5g

Quick answer

1 cup (medium) of Lamb Yogurt Soup (250 g) has 213 calories. That works out to 85 calories per 100 g. It contains 19.5 g of carbs, 13 g of protein, 8.5 g of fat and 1.3 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Lamb Yogurt Soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

213

KCAL / 250G

Carbs

19.5g

· 7% DV

Protein

13g

· 26% DV

Fat

8.5g

· 11% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 25% · Fat 37%

Lamb Yogurt Soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories213 kcal
Total fat8.5 g11%
Saturated fat4.25 g21%
Trans fat0.03 g
Sodium550 mg24%
Total carbohydrate19.5 g7%
Fiber1.3 g5%
Protein13 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Lamb Yogurt Soup?

ServingAmountCalories
1 cup (medium)250 g213 kcal
100 g100 g85 kcal
1 cup (small)180 g153 kcal
1 bottle (small)200 g170 kcal
1 serving (small)200 g170 kcal
1 serving (medium)300 g255 kcal
1 bottle (medium)330 g281 kcal
1 cup (large)350 g298 kcal
1 serving (large)400 g340 kcal
1 bottle (large)500 g425 kcal

Calculated from 85 calories per 100 g.

Frequently Asked Questions About Lamb Yogurt Soup

How do you make lamb yogurt soup?

Lamb yogurt soup is made by simmering lamb until tender, then combining it with a yogurt-based mixture and often rice or another grain. Whisk the yogurt mixture with a little hot broth before adding it gradually to the pot to help keep it smooth.

Is lamb yogurt soup Turkish?

Yes, lamb yogurt soup is a Turkish-style soup built around lamb and a tangy yogurt base. Recipes vary between households and regions, particularly in the grain, herbs, and whether the yogurt is thickened with egg or flour.

What yogurt works best in lamb yogurt soup?

Plain, unsweetened yogurt works best in lamb yogurt soup. A thicker, full-fat yogurt gives the broth a creamier texture, while very sour yogurt makes the finished soup tangier. Avoid flavored or sweetened yogurt.

How do you stop lamb yogurt soup from curdling?

Temper the yogurt mixture before adding it to lamb yogurt soup. Whisk in a few ladles of hot broth gradually, then pour it back into the pot while stirring; keep the soup at a gentle simmer rather than letting it boil.

Can you make lamb yogurt soup with leftover roast lamb?

Yes, leftover roast lamb can be used in lamb yogurt soup. Add bite-size pieces after the grain has cooked, and simmer just long enough to heat the meat through so it does not become dry or tough.

What do you serve with lamb yogurt soup?

Lamb yogurt soup pairs well with crusty bread, a simple salad, or roasted vegetables. Since the soup already includes lamb and a creamy yogurt base, a light side is usually a better fit than another rich dish.

Can you freeze lamb yogurt soup?

You can freeze lamb yogurt soup, but the yogurt may separate and turn grainy after thawing. For a smoother result, freeze the cooked lamb and broth before adding the yogurt mixture, then prepare and stir in fresh yogurt when reheating.

How do you reheat lamb yogurt soup without splitting it?

Reheat lamb yogurt soup slowly in a saucepan over low heat, stirring often, and do not let it boil. If it has thickened in the fridge, stir in a small amount of broth or water to loosen it as it warms.

How long does lamb yogurt soup last in the fridge?

Lamb yogurt soup keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking, and discard it if its smell, appearance, or texture has noticeably changed.

Can lamb yogurt soup be made without rice?

Yes, lamb yogurt soup can be made without rice. Some versions use wheat or another grain, while others leave grains out; adjust the broth and cooking time to suit the ingredients, and cook the lamb until tender before adding the yogurt mixture.

Lamb Yogurt Soup Vitamins & Minerals

Vitamins

B12

1.75µg · 73% DV

B2

0.45mg · 35% DV

B5

1.13mg · 23% DV

Biotin

6.25µg · 21% DV

Minerals

Sodium

550mg · 24% DV

Phosphorus

163mg · 23% DV

Copper

0.15mg · 17% DV

Zinc

1.75mg · 16% DV

Potassium ⭐

300mg · 9% DV

Lamb Yogurt Soup Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb Yogurt Soup

To burn the 213 calories in 1 cup (medium) (250 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lamb Yogurt Soup?

Lamb Yogurt Soup is a Turkish soup made with tender lamb in a broth enriched with yogurt. Recipes vary: rice or another grain may be added, and dried mint is a familiar seasoning that complements the tangy yogurt.

It is served hot, often as a first course at lunch or dinner, though a generous bowl with bread can make a simple meal. The yogurt’s gentle tartness balances the savory lamb, giving the soup a comforting, substantial character. It provides protein and calcium, with 5.2 g of protein per 100 g. For a lighter meal, pair it with a crisp salad and keep the yogurt mixture from becoming too rich.

How Nutritious Is Lamb Yogurt Soup?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lamb Yogurt Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb Yogurt Soup Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lamb Yogurt Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lamb Yogurt Soup Fat Profile

SATURATED

4.25g

MONOUNSATURATED

2.75g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.