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●Low GI

Lamb Yogurt Soup Calories

Rich in protein and calcium, traditional Turkish soup.

CALORIES

85kcal

45low

POTASSIUM

120mg

FIBER

0.5g

Lamb Yogurt Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 38%

Protein

5.2g

· 25%

Fat

3.4g

· 37%

Fiber

0.5g

Lamb Yogurt Soup Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.18mg · 14% DV

0.45mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Calcium

55mg · 6% DV

Lamb Yogurt Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lamb Yogurt Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb Yogurt Soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lamb Yogurt Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lamb Yogurt Soup Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.15g

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Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lamb Yogurt Soup

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Lamb Yogurt Soup — Frequently Asked Questions

How many calories and how much protein are in lamb yogurt soup?

Per 100g, lamb yogurt soup provides 85 calories and 5.2g of protein. It also contains 7.8g carbs and 3.4g fat.

Is lamb yogurt soup healthy for a balanced diet, and is its glycemic index high?

It fits omnivore, Mediterranean, and flexitarian eating patterns and is classified as minimally processed. Its glycemic index is 45, which is not high.

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Nutrition data compiled from USDA FoodData Central and scientific sources.