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Rich in protein and calcium, traditional Turkish soup.
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Lamb Yogurt Soup (250 g) has 213 calories. That works out to 85 calories per 100 g. It contains 19.5 g of carbs, 13 g of protein, 8.5 g of fat and 1.3 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
213
KCAL / 250G
Carbs
19.5g
· 7% DV
Protein
13g
· 26% DV
Fat
8.5g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 25% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 213 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 180 g | 153 kcal |
| 1 bottle (small) | 200 g | 170 kcal |
| 1 serving (small) | 200 g | 170 kcal |
| 1 serving (medium) | 300 g | 255 kcal |
| 1 bottle (medium) | 330 g | 281 kcal |
| 1 cup (large) | 350 g | 298 kcal |
| 1 serving (large) | 400 g | 340 kcal |
| 1 bottle (large) | 500 g | 425 kcal |
Calculated from 85 calories per 100 g.
Lamb yogurt soup is made by simmering lamb until tender, then combining it with a yogurt-based mixture and often rice or another grain. Whisk the yogurt mixture with a little hot broth before adding it gradually to the pot to help keep it smooth.
Yes, lamb yogurt soup is a Turkish-style soup built around lamb and a tangy yogurt base. Recipes vary between households and regions, particularly in the grain, herbs, and whether the yogurt is thickened with egg or flour.
Plain, unsweetened yogurt works best in lamb yogurt soup. A thicker, full-fat yogurt gives the broth a creamier texture, while very sour yogurt makes the finished soup tangier. Avoid flavored or sweetened yogurt.
Temper the yogurt mixture before adding it to lamb yogurt soup. Whisk in a few ladles of hot broth gradually, then pour it back into the pot while stirring; keep the soup at a gentle simmer rather than letting it boil.
Yes, leftover roast lamb can be used in lamb yogurt soup. Add bite-size pieces after the grain has cooked, and simmer just long enough to heat the meat through so it does not become dry or tough.
Lamb yogurt soup pairs well with crusty bread, a simple salad, or roasted vegetables. Since the soup already includes lamb and a creamy yogurt base, a light side is usually a better fit than another rich dish.
You can freeze lamb yogurt soup, but the yogurt may separate and turn grainy after thawing. For a smoother result, freeze the cooked lamb and broth before adding the yogurt mixture, then prepare and stir in fresh yogurt when reheating.
Reheat lamb yogurt soup slowly in a saucepan over low heat, stirring often, and do not let it boil. If it has thickened in the fridge, stir in a small amount of broth or water to loosen it as it warms.
Lamb yogurt soup keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking, and discard it if its smell, appearance, or texture has noticeably changed.
Yes, lamb yogurt soup can be made without rice. Some versions use wheat or another grain, while others leave grains out; adjust the broth and cooking time to suit the ingredients, and cook the lamb until tender before adding the yogurt mixture.
Vitamins
B12
1.75µg · 73% DV
B2
0.45mg · 35% DV
B5
1.13mg · 23% DV
Biotin
6.25µg · 21% DV
Minerals
Sodium
550mg · 24% DV
Phosphorus
163mg · 23% DV
Copper
0.15mg · 17% DV
Zinc
1.75mg · 16% DV
Potassium ⭐
300mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 213 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lamb Yogurt Soup is a Turkish soup made with tender lamb in a broth enriched with yogurt. Recipes vary: rice or another grain may be added, and dried mint is a familiar seasoning that complements the tangy yogurt.
It is served hot, often as a first course at lunch or dinner, though a generous bowl with bread can make a simple meal. The yogurt’s gentle tartness balances the savory lamb, giving the soup a comforting, substantial character. It provides protein and calcium, with 5.2 g of protein per 100 g. For a lighter meal, pair it with a crisp salad and keep the yogurt mixture from becoming too rich.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.25g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.