🥩
Roasted lamb Calories
High in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Roasted lamb Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
0g
· 0%
Protein
25.6g
· 37%
Fat
19.6g
· 63%
Fiber
0g
Roasted lamb Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.3mg · 33% DV
B2
0.23mg · 18% DV
B5
0.8mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
210mg · 30% DV
Selenium
6.5µg · 12% DV
Iron
2mg · 11% DV
Roasted lamb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted lamb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted lamb Contain Allergens?
No known major allergens
Which Diets Is Roasted lamb Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted lamb Fat Profile
SATURATED
8.7g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted lamb
Roasted lamb — Frequently Asked Questions
How many calories are in roasted lamb?
Roasted lamb contains 282 calories per 100 g. The same amount provides 25.6 g of protein and 19.6 g of fat.
Is roasted lamb keto-friendly?
Yes. Roasted lamb has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet.
Have another question about Roasted lamb?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.