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Lamb (Boiled) Calories
Rich in protein and iron, boiled lamb.
CALORIES
GI
POTASSIUM
FIBER
Lamb (Boiled) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 51%
Fat
11.5g
· 49%
Fiber
0g
Lamb (Boiled) Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B3
6.5mg · 41% DV
B2
0.23mg · 18% DV
B5
0.8mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
210mg · 30% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Lamb (Boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb (Boiled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb (Boiled) Contain Allergens?
No known major allergens
Which Diets Is Lamb (Boiled) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb (Boiled) Fat Profile
SATURATED
4.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb (Boiled)
Lamb (Boiled) — Frequently Asked Questions
How many calories are in boiled lamb?
Boiled lamb contains 210 calories per 100 g. That serving also provides 27 g of protein and 11.5 g of fat.
Is boiled lamb suitable for a keto diet?
Yes, boiled lamb is compatible with a keto diet because it contains 0 g of carbohydrates per 100 g. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.