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Cooked lamb liver Calories
Very rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Cooked lamb liver Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
2.4g
· 6%
Protein
25.2g
· 65%
Fat
5g
· 29%
Fiber
0g
Cooked lamb liver Vitamins & Minerals
Vitamins
B12
85µg · 3542% DV
Vitamin A
7350µg · 817% DV
Biotin
96µg · 320% DV
B2
3.4mg · 262% DV
Minerals
Copper
8mg · 889% DV
Selenium
58µg · 105% DV
Iron
10mg · 56% DV
Phosphorus
360mg · 51% DV
Cooked lamb liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked lamb liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked lamb liver Contain Allergens?
No known major allergens
Which Diets Is Cooked lamb liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked lamb liver Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked lamb liver
Cooked lamb liver — Frequently Asked Questions
How many calories and how much protein are in cooked lamb liver?
Per 100g, cooked lamb liver provides 168 calories and 25.2g of protein. It also contains 5g fat and 2.4g carbohydrates.
Is cooked lamb liver suitable for keto or low-carb diets?
It can fit low-carb eating because it has 2.4g carbs per 100g and a glycemic index of 0. Based on the provided data, it is also compatible with carnivore, ketovore, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.