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Sauteed lamb liver Calories
Very rich in iron and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Sauteed lamb liver has 175 calories. It contains 3.8 g of carbs, 26 g of protein, 6 g of fat and 0 g of fiber. Its 85 µg of B12 covers 3542% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sauteed lamb liver Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
3.8g
· 1% DV
Protein
26g
· 52% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 60% · Fat 31%
Sauteed lamb liver nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 85 mg | 4% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sauteed lamb liver?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 175 kcal |
| 1 piece (small) | 40 g | 70 kcal |
| 1 piece (medium) | 70 g | 122 kcal |
| ½ cup (chopped) | 85 g | 149 kcal |
| 100 g | 100 g | 175 kcal |
| 1 piece (large) | 110 g | 193 kcal |
| 1 serving (large) | 150 g | 263 kcal |
| 1 cup (chopped) | 170 g | 298 kcal |
| 1 serving (extra large) | 200 g | 350 kcal |
Calculated from 175 calories per 100 g.
Frequently Asked Questions About Sauteed lamb liver
How do you cook sauteed lamb liver so it stays tender?
For tender sauteed lamb liver, cut it into evenly sized pieces and cook them briefly in a hot pan without crowding it. Overcooking makes liver dry and firm, while an overloaded pan traps moisture and prevents good browning.
Should you soak sauteed lamb liver in milk before cooking?
You can soak lamb liver in milk before sautéing to mellow its strong flavor. Drain it and pat it dry before it goes into the pan; dry surfaces brown better than wet ones.
What does sauteed lamb liver taste like?
Sauteed lamb liver has a rich, savory flavor and a soft, dense texture, with a more pronounced taste than many muscle cuts. Lemon, onions, herbs, or warm spices can balance its richness when serving.
How do you know when sauteed lamb liver is cooked safely?
Use a food thermometer to check that sauteed lamb liver reaches 160°F (71°C) at its thickest point. Color alone is not a reliable safety test, particularly because liver can look browned on the outside before it is fully cooked.
Why is sauteed lamb liver tough or grainy?
Sauteed lamb liver often turns tough when it is cooked too long; a grainy texture can also come from its natural structure. Cut it evenly, avoid crowding the pan, and take it off the heat as soon as it is cooked through.
Do you need to rinse lamb liver before making sauteed lamb liver?
No, do not rinse raw lamb liver before sautéing it. Splashing water can spread bacteria around the sink and counter; handle it with clean utensils, wash your hands and surfaces, and cook it thoroughly.
How do you remove the membrane from lamb liver for sautéing?
To prepare lamb liver for sautéing, grip an edge of the thin outer membrane and gently peel it away while the liver is raw. Trim away any visible tough vessels, then cut the liver into evenly sized pieces.
Is sauteed lamb liver high in vitamin A, and can you eat it during pregnancy?
Yes, sauteed lamb liver is very high in preformed vitamin A, so it is generally best avoided during pregnancy to prevent excessive intake. Ask your prenatal care professional if you have already eaten it or need personal guidance.
Does sauteed lamb liver help with iron deficiency?
Sauteed lamb liver supplies highly absorbable iron as well as vitamin B12, nutrients involved in making healthy blood cells. It cannot diagnose or treat iron deficiency, so suspected deficiency needs appropriate medical assessment.
How long does sauteed lamb liver keep in the fridge?
Store cooked sauteed lamb liver in a covered container in the refrigerator and eat it within three to four days. Refrigerate leftovers promptly, and reheat them until hot throughout before serving.
Sauteed lamb liver Vitamins & Minerals
Vitamins
B12
85µg · 3542% DV
Vitamin A
7350µg · 817% DV
Biotin
95µg · 317% DV
B2
3.4mg · 262% DV
Minerals
Copper
7.5mg · 833% DV
Selenium
55µg · 100% DV
Phosphorus
360mg · 51% DV
Iron
8.5mg · 47% DV
Potassium ⭐
310mg · 9% DV
Sodium
85mg · 4% DV
Sauteed lamb liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed lamb liver
To burn the 175 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed lamb liver?
Sautéed lamb liver is lamb liver cut into bite-sized pieces and cooked in a pan, often with onion and simple seasonings. It is a familiar way to prepare offal in Turkish cooking, whether as a quick home-cooked main or a hot starter. Brief cooking helps keep the pieces tender rather than tough.
Its flavour is savoury and distinctive, with a soft texture when just cooked through. In Turkey it is often served hot with onion, parsley and sumac, alongside bread or rice; a fresh salad makes an easy pairing elsewhere, too. It is protein-rich, providing 26 g per 100 g, and is notably rich in iron and vitamin B12. For a lighter plate, use a modest amount of oil and add plenty of vegetables.
How Nutritious Is Sauteed lamb liver?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed lamb liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed lamb liver Contain Allergens?
No known major allergens
Which Diets Is Sauteed lamb liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed lamb liver Fat Profile
SATURATED
2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.