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Red Mullet Calories
Rich in protein, omega-3, low fat
CALORIES
GI
POTASSIUM
FIBER
Red Mullet Nutrition Facts
Selected: 100 g
117
KCAL / 100G
Carbs
0g
· 0%
Protein
20.1g
· 69%
Fat
4.1g
· 31%
Fiber
0g
Red Mullet Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Vitamin D
6µg · 30% DV
B3
2.9mg · 18% DV
B5
0.6mg · 12% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
330mg · 10% DV
Red Mullet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Mullet Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Mullet Contain Allergens?
Contains these allergens:
Which Diets Is Red Mullet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red Mullet Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Mullet
Red Mullet — Frequently Asked Questions
How many calories and how much protein are in red mullet?
Red mullet provides 117 calories and 20.1 g of protein per 100 g. It contains no carbohydrates.
Is red mullet suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, red mullet is compatible with keto and ketovore diets. It also fits pescatarian, Mediterranean, paleo, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.