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A rounded loaf of bread with a golden-brown, lightly flour-dusted crust and a cut face showing a soft, pale interior dotted with small air pockets.

Bread Calories

Basic bread, primarily a carbohydrate energy source

CALORIES · 100 G

265kcal

GI

75high

POTASSIUM · 100 G

115mg

FIBER · 100 G

2.7g

Quick answer

2 slice (medium) of Bread (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 29.4 g of carbs, 5.4 g of protein, 1.9 g of fat and 1.6 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Bread Nutrition Facts

Selected: 2 slice (medium) · 60 g

159

KCAL / 60G

Carbs

29.4g

· 11% DV

Protein

5.4g

· 11% DV

Fat

1.9g

· 2% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 14% · Fat 11%

Bread nutrition facts table · 2 slice (medium) (60 g)

NutrientAmount% DV
Calories159 kcal
Total fat1.9 g2%
Saturated fat0.42 g2%
Trans fat0.02 g
Sodium295 mg13%
Total carbohydrate29.4 g11%
Fiber1.6 g6%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Bread?

ServingAmountCalories
1 slice (medium)30 g80 kcal
1 slice (thin)25 g66 kcal
1 slice (thick)40 g106 kcal
1 piece (small)50 g133 kcal
2 slice (medium)60 g159 kcal
3 slice (triple)90 g239 kcal
100 g100 g265 kcal
1 piece (medium)100 g265 kcal
1 serving (large)120 g318 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Bread

How do you bake bread in a kuzine?

Bread for a kuzine is made from a kneaded, risen dough that is shaped and baked in the stove’s oven. Because kuzines vary in heat, watch the loaf as it bakes rather than relying on one fixed timing.

How do you control the heat when baking bread in a kuzine?

Preheat the kuzine before putting the bread in, and keep an eye on how quickly the crust colors. Heat can vary across the oven, so rotating the loaf may help it bake more evenly.

What is the difference between bread baked in a kuzine and oven-baked bread?

Bread baked in a kuzine cooks in the oven compartment of a stove, while ordinary oven bread uses a separate electric or gas oven. The heat pattern can change the crust and texture, but the dough and baking conditions matter too.

Why does bread baked in a kuzine turn out dense?

Bread baked in a kuzine may turn out dense if the dough did not rise enough, too much flour was added, or the loaf baked for too long. Let the dough rise fully and avoid packing in extra flour while shaping it.

Why does bread dough for a kuzine fail to rise?

Bread dough for a kuzine may fail to rise if the yeast is inactive or the room is too cold. Use active yeast and leave the covered dough somewhere warm until it has visibly expanded.

How can you tell when bread baked in a kuzine is done inside?

A browned crust alone does not prove that bread baked in a kuzine is cooked through; the center of a thick loaf takes longer to bake. Let the loaf finish baking before slicing, and observe how your stove heats it.

How should you store bread baked in a kuzine?

Store bread baked in a kuzine only after it has cooled completely, in a bread box or breathable bag at room temperature. Refrigeration can make bread go stale faster.

Can you freeze bread baked in a kuzine?

Yes, bread baked in a kuzine freezes well. Cool it completely, slice it, and seal the slices in a freezer-safe bag so you can thaw or toast only what you need.

Why is the crust on bread baked in a kuzine too hard?

The crust on bread baked in a kuzine can become too hard if the loaf is exposed to strong, dry heat for too long. Check the bread as it bakes and adjust its position if one area browns much faster.

Can you toast bread baked in a kuzine?

Yes, bread baked in a kuzine can be toasted just like other bread. Its thickness and crust affect how quickly it browns, so start with a shorter toasting time and adjust as needed.

Bread Vitamins & Minerals

Vitamins

B1

0.3mg · 25% DV

Folate

72µg · 18% DV

B3

2.82mg · 18% DV

B2

0.18mg · 14% DV

Minerals

Selenium

17µg · 31% DV

Manganese

0.3mg · 13% DV

Sodium

295mg · 13% DV

Iron

2.16mg · 12% DV

Potassium ⭐

69mg · 2% DV

Bread Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bread

To burn the 159 calories in 2 slice (medium) (60 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bread?

Bread here refers to kuzine ekmek, a Turkish home-style loaf traditionally baked in the oven compartment of a kuzine stove. It is generally made from flour, water, yeast and salt, though recipes and shapes vary from household to household.

It may have a browned crust and a soft centre. In Turkey, it is served at breakfast with cheese, olives or eggs, and alongside soups and home-cooked meals; it also works well for sandwiches. Bread is mainly a source of carbohydrate, with some protein and fibre. Pair it with eggs, beans or other protein-rich foods for a more filling meal, or choose a whole-grain loaf when you want more fibre.

How Nutritious Is Bread?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

Compare Bread

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Bread vs Whole wheat pasta141 kcal more per 100 g
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🍞vs🥖
Bread vs Breadstick145 kcal fewer per 100 g
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🍞vs🥯
Bread vs Simit75 kcal fewer per 100 g
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Foods Similar to Bread

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Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.