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Basic bread, primarily a carbohydrate energy source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (medium) of Bread (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 29.4 g of carbs, 5.4 g of protein, 1.9 g of fat and 1.6 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 2 slice (medium) · 60 g
159
KCAL / 60G
Carbs
29.4g
· 11% DV
Protein
5.4g
· 11% DV
Fat
1.9g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 295 mg | 13% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 1 piece (small) | 50 g | 133 kcal |
| 2 slice (medium) | 60 g | 159 kcal |
| 3 slice (triple) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (medium) | 100 g | 265 kcal |
| 1 serving (large) | 120 g | 318 kcal |
Calculated from 265 calories per 100 g.
Bread for a kuzine is made from a kneaded, risen dough that is shaped and baked in the stove’s oven. Because kuzines vary in heat, watch the loaf as it bakes rather than relying on one fixed timing.
Preheat the kuzine before putting the bread in, and keep an eye on how quickly the crust colors. Heat can vary across the oven, so rotating the loaf may help it bake more evenly.
Bread baked in a kuzine cooks in the oven compartment of a stove, while ordinary oven bread uses a separate electric or gas oven. The heat pattern can change the crust and texture, but the dough and baking conditions matter too.
Bread baked in a kuzine may turn out dense if the dough did not rise enough, too much flour was added, or the loaf baked for too long. Let the dough rise fully and avoid packing in extra flour while shaping it.
Bread dough for a kuzine may fail to rise if the yeast is inactive or the room is too cold. Use active yeast and leave the covered dough somewhere warm until it has visibly expanded.
A browned crust alone does not prove that bread baked in a kuzine is cooked through; the center of a thick loaf takes longer to bake. Let the loaf finish baking before slicing, and observe how your stove heats it.
Store bread baked in a kuzine only after it has cooled completely, in a bread box or breathable bag at room temperature. Refrigeration can make bread go stale faster.
Yes, bread baked in a kuzine freezes well. Cool it completely, slice it, and seal the slices in a freezer-safe bag so you can thaw or toast only what you need.
The crust on bread baked in a kuzine can become too hard if the loaf is exposed to strong, dry heat for too long. Check the bread as it bakes and adjust its position if one area browns much faster.
Yes, bread baked in a kuzine can be toasted just like other bread. Its thickness and crust affect how quickly it browns, so start with a shorter toasting time and adjust as needed.
Vitamins
B1
0.3mg · 25% DV
Folate
72µg · 18% DV
B3
2.82mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.3mg · 13% DV
Sodium
295mg · 13% DV
Iron
2.16mg · 12% DV
Potassium ⭐
69mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 159 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bread here refers to kuzine ekmek, a Turkish home-style loaf traditionally baked in the oven compartment of a kuzine stove. It is generally made from flour, water, yeast and salt, though recipes and shapes vary from household to household.
It may have a browned crust and a soft centre. In Turkey, it is served at breakfast with cheese, olives or eggs, and alongside soups and home-cooked meals; it also works well for sandwiches. Bread is mainly a source of carbohydrate, with some protein and fibre. Pair it with eggs, beans or other protein-rich foods for a more filling meal, or choose a whole-grain loaf when you want more fibre.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.42g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.