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Raw sheep tail fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Tail fat (raw) (30 g) has 270 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 29.9 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 30 g
270
KCAL / 30G
Carbs
0g
· 0% DV
Protein
0.1g
· 0% DV
Fat
29.9g
· 38% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 29.9 g | 38% |
| Saturated fat | 13.5 g | 68% |
| Trans fat | 0.6 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 270 kcal |
| 1 tablespoon (medium) | 12 g | 108 kcal |
| 1 piece (small) | 15 g | 135 kcal |
| 1 piece (large) | 50 g | 450 kcal |
| 100 g | 100 g | 900 kcal |
| 1 cup (medium) | 220 g | 1980 kcal |
Calculated from 900 calories per 100 g.
Raw tail fat is mainly used to add richness and flavor to meat dishes, especially minced-meat kebabs. It can be mixed into the meat or placed between pieces on a skewer; too much can make the finished dish greasy.
Render raw tail fat slowly over low heat after cutting it into small pieces. Stir occasionally, then strain the liquid fat once the solid pieces have browned. Avoid high heat, which can scorch the fat and produce a strong, unpleasant smell.
Yes, tail fat is generally eaten after cooking or rendering, not raw. Cooking makes its fat useful in recipes and reduces the food-safety risks associated with eating raw animal products.
Keep raw tail fat covered in the refrigerator, separate from ready-to-eat foods, and use it promptly. Put rendered fat in a clean, sealed container in the refrigerator; use a clean utensil each time to avoid contaminating it.
Yes, raw tail fat freezes well. Divide it into recipe-sized portions and seal them in freezer-safe packaging so you only thaw what you need. Thaw it in the refrigerator and do not refreeze it after thawing.
Tail fat is added to kebabs for its distinctive sheep-fat flavor and to keep the meat mixture moist as it cooks. It is commonly mixed into minced meat or threaded between meat pieces, particularly in regional kebab styles.
Tail fat has a rich, savory flavor characteristic of sheep fat, and its aroma becomes more noticeable as it cooks. Slow rendering helps prevent scorching, which can make the flavor and smell harsh.
No, tail fat is not the same as tallow or lard: it comes from the fat around a sheep’s tail. Tallow usually refers to rendered animal fat, often from cattle or sheep, while lard is rendered pig fat; their flavors and uses differ.
Ground lamb fat or another cooking fat can replace tail fat in a kebab, but the result will not have the same distinctive flavor. Choose a fat that blends into minced meat, and adjust the amount to avoid a greasy texture.
Tail fat is very high in fat, including saturated fat, so using it frequently or in large amounts is not a heart-conscious choice. People managing high cholesterol or following a heart-health diet should ask their doctor or dietitian about an appropriate amount.
Vitamins
Vitamin D
0.15µg · 1% DV
Vitamin K
0.9µg · 1% DV
Vitamin E
0.06mg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Zinc
0.03mg · 0% DV
Phosphorus
1.5mg · 0% DV
Iron
0.03mg · 0% DV
Sodium
3mg · 0% DV
Potassium ⭐
3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 270 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Raw tail fat is the fatty tissue from a sheep’s tail, especially from fat-tailed breeds raised across Turkey, the Middle East and parts of Central Asia. It is generally cooked rather than eaten raw: cooks render it for its fat or mince small pieces into kebabs and other meat dishes. In some regional cooking, chunks are skewered with meat and grilled.
Once heated, it becomes soft and rich, with a pronounced savoury, fatty flavour; chilled, it is firm. It is extremely energy-dense and consists almost entirely of fat, so a little goes a long way. Use it to add flavour to leaner meat, or render it slowly and use only the amount a recipe needs; fresh vegetables or a crisp salad make a useful contrast.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
13.5g
MONOUNSATURATED
13.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.