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Irregular thick pieces of raw tail fat sit on a plain surface, their dense ivory-white flesh marked by faint pink areas and a smooth, slightly glossy, waxy texture.
●Low GI
★Natural

Tail fat (raw) Calories

Raw sheep tail fat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

900kcal

GI

0low

POTASSIUM · 100 G

10mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Tail fat (raw) (30 g) has 270 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 29.9 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Tail fat (raw) Nutrition Facts

Selected: 1 piece (medium) · 30 g

270

KCAL / 30G

Carbs

0g

· 0% DV

Protein

0.1g

· 0% DV

Fat

29.9g

· 38% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Tail fat (raw) nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories270 kcal
Total fat29.9 g38%
Saturated fat13.5 g68%
Trans fat0.6 g
Sodium3 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Tail fat (raw)?

ServingAmountCalories
1 piece (medium)30 g270 kcal
1 tablespoon (medium)12 g108 kcal
1 piece (small)15 g135 kcal
1 piece (large)50 g450 kcal
100 g100 g900 kcal
1 cup (medium)220 g1980 kcal

Calculated from 900 calories per 100 g.

Frequently Asked Questions About Tail fat (raw)

What is raw tail fat used for?

Raw tail fat is mainly used to add richness and flavor to meat dishes, especially minced-meat kebabs. It can be mixed into the meat or placed between pieces on a skewer; too much can make the finished dish greasy.

How do you render raw tail fat?

Render raw tail fat slowly over low heat after cutting it into small pieces. Stir occasionally, then strain the liquid fat once the solid pieces have browned. Avoid high heat, which can scorch the fat and produce a strong, unpleasant smell.

Does tail fat need to be cooked before eating?

Yes, tail fat is generally eaten after cooking or rendering, not raw. Cooking makes its fat useful in recipes and reduces the food-safety risks associated with eating raw animal products.

How should raw tail fat be stored?

Keep raw tail fat covered in the refrigerator, separate from ready-to-eat foods, and use it promptly. Put rendered fat in a clean, sealed container in the refrigerator; use a clean utensil each time to avoid contaminating it.

Can you freeze raw tail fat?

Yes, raw tail fat freezes well. Divide it into recipe-sized portions and seal them in freezer-safe packaging so you only thaw what you need. Thaw it in the refrigerator and do not refreeze it after thawing.

Why is tail fat added to kebabs?

Tail fat is added to kebabs for its distinctive sheep-fat flavor and to keep the meat mixture moist as it cooks. It is commonly mixed into minced meat or threaded between meat pieces, particularly in regional kebab styles.

What does tail fat taste like?

Tail fat has a rich, savory flavor characteristic of sheep fat, and its aroma becomes more noticeable as it cooks. Slow rendering helps prevent scorching, which can make the flavor and smell harsh.

Is tail fat the same as tallow or lard?

No, tail fat is not the same as tallow or lard: it comes from the fat around a sheep’s tail. Tallow usually refers to rendered animal fat, often from cattle or sheep, while lard is rendered pig fat; their flavors and uses differ.

What can I use instead of tail fat in a kebab?

Ground lamb fat or another cooking fat can replace tail fat in a kebab, but the result will not have the same distinctive flavor. Choose a fat that blends into minced meat, and adjust the amount to avoid a greasy texture.

Is eating tail fat healthy?

Tail fat is very high in fat, including saturated fat, so using it frequently or in large amounts is not a heart-conscious choice. People managing high cholesterol or following a heart-health diet should ask their doctor or dietitian about an appropriate amount.

Tail fat (raw) Vitamins & Minerals

Vitamins

Vitamin D

0.15µg · 1% DV

Vitamin K

0.9µg · 1% DV

Vitamin E

0.06mg · 0% DV

B1

0mg · 0% DV

Minerals

Copper

0mg · 0% DV

Zinc

0.03mg · 0% DV

Phosphorus

1.5mg · 0% DV

Iron

0.03mg · 0% DV

Sodium

3mg · 0% DV

Potassium ⭐

3mg · 0% DV

Tail fat (raw) Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tail fat (raw)

To burn the 270 calories in 1 piece (medium) (30 g):

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tail fat (raw)?

Raw tail fat is the fatty tissue from a sheep’s tail, especially from fat-tailed breeds raised across Turkey, the Middle East and parts of Central Asia. It is generally cooked rather than eaten raw: cooks render it for its fat or mince small pieces into kebabs and other meat dishes. In some regional cooking, chunks are skewered with meat and grilled.

Once heated, it becomes soft and rich, with a pronounced savoury, fatty flavour; chilled, it is firm. It is extremely energy-dense and consists almost entirely of fat, so a little goes a long way. Use it to add flavour to leaner meat, or render it slowly and use only the amount a recipe needs; fresh vegetables or a crisp salad make a useful contrast.

How Nutritious Is Tail fat (raw)?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tail fat (raw) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tail fat (raw) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tail fat (raw) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tail fat (raw) Fat Profile

SATURATED

13.5g

MONOUNSATURATED

13.5g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.