Categories ▾Tools ▾Food Guide Compare Blog

🍳

●Low GI

Kuymak with egg and curd cheese Calories

Traditional kuymak with egg and curd cheese, high in protein

CALORIES

215kcal

35low

POTASSIUM

135mg

FIBER

0.3g

Kuymak with egg and curd cheese Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

8.4g

· 16%

Protein

11.8g

· 22%

Fat

14.6g

· 62%

Fiber

0.3g

Kuymak with egg and curd cheese Vitamins & Minerals

Vitamins

Biotin

8.5µg · 28% DV

B12

0.62µg · 26% DV

0.28mg · 22% DV

Vitamin A

145µg · 16% DV

Minerals

Phosphorus

245mg · 35% DV

Selenium

13.5µg · 25% DV

Calcium

210mg · 21% DV

Sodium

420mg · 18% DV

Kuymak with egg and curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kuymak with egg and curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kuymak with egg and curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kuymak with egg and curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kuymak with egg and curd cheese Fat Profile

SATURATED

7.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Kuymak with egg and curd cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Kuymak with egg and curd cheese — Frequently Asked Questions

How many calories are in egg and curd cheese kuymak?

Egg and curd cheese kuymak contains 215 calories per 100 g. The same amount provides 11.8 g of protein, 8.4 g of carbohydrates, and 14.6 g of fat.

Is egg and curd cheese kuymak suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet and also fits vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It contains eggs and dairy, so it is not suitable for people with allergies to either.

Have another question about Kuymak with egg and curd cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.