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Kuymak (with Clarified Butter) Calories
Traditional Black Sea dish, cornmeal and cheese cooked with clarified butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kuymak (with Clarified Butter) (120 g) has 444 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 9 g of protein, 37.2 g of fat and 0.8 g of fiber. Its 384 µg of Vitamin A covers 43% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Kuymak (with Clarified Butter) Nutrition Facts
Selected: 1 serving (medium) · 120 g
444
KCAL / 120G
Carbs
19.2g
· 7% DV
Protein
9g
· 18% DV
Fat
37.2g
· 48% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 8% · Fat 75%
Kuymak (with Clarified Butter) nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 444 kcal | |
| Total fat | 37.2 g | 48% |
| Saturated fat | 22.8 g | 114% |
| Trans fat | 0.72 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kuymak (with Clarified Butter)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 444 kcal |
| 2 tablespoon (medium) | 30 g | 111 kcal |
| 1 piece (small) | 60 g | 222 kcal |
| 1 serving (small) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| ½ cup (half) | 100 g | 370 kcal |
| 1 piece (large) | 150 g | 555 kcal |
| 1 serving (large) | 180 g | 666 kcal |
| 1 cup (whole) | 200 g | 740 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Kuymak (with Clarified Butter)
What is kuymak with clarified butter?
Kuymak is a hot Black Sea dish made by cooking cornmeal with melting cheese and clarified butter. It is especially associated with northeastern Turkey and is usually served straight from the pan while the cheese is still stretchy.
What is the difference between kuymak and mıhlama?
Kuymak and mıhlama often refer to closely related cornmeal-and-cheese dishes, and usage varies across the Black Sea region. Some cooks distinguish them by the balance of cheese, cornmeal, or butter, but there is no single region-wide rule.
What cheese is best for kuymak?
Kolot cheese is a traditional choice for kuymak because it melts smoothly and pulls into strands. If you cannot find it, use a mild cheese known to melt well; very aged or crumbly cheeses usually will not give the same texture.
How do you make kuymak?
To make kuymak, toast cornmeal in clarified butter, gradually stir in hot water, then add the cheese. Cook gently until the cheese melts and the mixture turns glossy and stretchy, and serve it immediately before it firms up.
Why is my kuymak not stretchy?
Kuymak may not stretch if the cheese does not melt well, or if the mixture is too dry. Choose a melting cheese such as kolot, add liquid gradually as needed, and take the pan off the heat once the cheese has melted.
Can you reheat kuymak?
Yes, you can reheat kuymak in a pan over low heat, stirring gently. The cheese may not become as stretchy as it was when freshly cooked; a small splash of hot water can loosen the mixture if it has thickened.
What do you serve with kuymak?
Kuymak is commonly served with crusty bread, which is used to scoop up the stretchy cheese and buttery mixture. It can also be part of a Turkish breakfast; add tea and lighter sides rather than several other rich dishes.
Can you make kuymak without kolot cheese?
Yes, kuymak can be made without kolot cheese, but choose another cheese that melts smoothly and stretches. A mild local melting cheese is a better substitute than a crumbly or strongly aged cheese, which can make the texture grainy or oily.
Can you make kuymak with cornmeal meant for polenta?
Yes, finely or medium-ground polenta-style cornmeal can work in kuymak. It may absorb liquid differently from the cornmeal used in a regional Turkish recipe, so add hot water gradually until the mixture is soft and cohesive.
Is kuymak healthy to eat regularly?
Kuymak can fit into meals, but it is a rich dish built around cheese and clarified butter, so large or frequent servings can make a meal quite heavy. Pairing a modest serving with vegetables or other lighter foods keeps the meal more balanced.
Kuymak (with Clarified Butter) Vitamins & Minerals
Vitamins
Vitamin A
384µg · 43% DV
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
204mg · 29% DV
Calcium
264mg · 26% DV
Sodium
504mg · 22% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
108mg · 3% DV
Kuymak (with Clarified Butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kuymak (with Clarified Butter)
To burn the 444 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kuymak (with Clarified Butter)?
Kuymak with clarified butter is a Black Sea dish made by cooking cornmeal with cheese and clarified butter in a pan. As the cheese melts into the cornmeal, it becomes soft and stretchy, with a rich, buttery taste; it is best served straight from the pan while hot.
In its home region of Turkey, kuymak is often enjoyed at breakfast and shared at the table with bread. It is energy-dense and high in fat, with a more modest amount of protein. A smaller portion alongside fresh tomatoes, cucumber or greens makes for a lighter, balanced meal.
How Nutritious Is Kuymak (with Clarified Butter)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kuymak (with Clarified Butter) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kuymak (with Clarified Butter) Contain Allergens?
Contains these allergens:
Which Diets Is Kuymak (with Clarified Butter) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kuymak (with Clarified Butter) Fat Profile
SATURATED
22.8g
MONOUNSATURATED
10.2g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.