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Kuymak (1 tablespoon) Calories
Traditional Black Sea dish with cornmeal, butter, and cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Kuymak (1 tablespoon) (20 g) has 66 calories. That works out to 330 calories per 100 g. It contains 4.4 g of carbs, 2 g of protein, 4.4 g of fat and 0.2 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Kuymak (1 tablespoon) Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
66
KCAL / 20G
Carbs
4.4g
· 2% DV
Protein
2g
· 4% DV
Fat
4.4g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 12% · Fat 61%
Kuymak (1 tablespoon) nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Kuymak (1 tablespoon)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 66 kcal |
| 1 teaspoon (small) | 7 g | 23 kcal |
| 2 tablespoon (large) | 40 g | 132 kcal |
| 1 piece (medium) | 50 g | 165 kcal |
| 3 tablespoon (jumbo) | 60 g | 198 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (medium) | 100 g | 330 kcal |
| 1 cup (large) | 160 g | 528 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Kuymak (1 tablespoon)
What is kuymak?
Kuymak is a hot Black Sea dish made by cooking cornmeal with butter and melted cheese. It is best known for its stretchy texture and is commonly eaten at breakfast, served straight from the pan.
What cheese is used in kuymak?
Traditional kuymak uses kolot, a regional cheese from Turkey’s Black Sea coast. If you cannot find it, try another cheese that melts and stretches well, such as mozzarella or a mild melting cheese; the flavor and texture will differ.
How do you make kuymak?
To make kuymak, melt butter in a pan, briefly toast the cornmeal, then stir in hot water until smooth. Add the cheese and cook until it melts. Serve it immediately, while the cheese is still stretchy.
Is kuymak the same as mıhlama?
Kuymak and mıhlama are often names for the same or a very similar Black Sea dish. The names and preferred proportions of cornmeal, butter, and cheese vary by region and household, so there is no single distinction used everywhere.
Why is my kuymak not stretchy?
Kuymak may not stretch if the cheese does not melt well or the mixture gets too thick before the cheese is added. Use a good melting cheese, add it once the cornmeal mixture is smooth, and serve as soon as it melts.
Can you make kuymak without kolot cheese?
Yes, you can make kuymak without kolot cheese. Choose a cheese that melts smoothly, such as mozzarella or another mild melting cheese; avoid cheeses that stay crumbly, since they will not create kuymak’s characteristic stretchy texture.
What do you eat with kuymak?
Kuymak is usually eaten with bread, which can be dipped into the hot, cheesy mixture. It is often served as part of a Turkish breakfast; simple accompaniments such as olives, tomatoes, or tea balance the rich dish.
Can you reheat leftover kuymak?
Yes, refrigerate leftover kuymak in a covered container and reheat it gently in a pan. Stir in a small splash of water if it has thickened. The cheese may melt again, but the reheated dish usually loses some of its original stretch.
Is kuymak eaten for breakfast?
Yes, kuymak is commonly served for breakfast in Turkey, especially in the Black Sea region. It is brought to the table hot and eaten with bread, often alongside tea and other breakfast foods.
What is the difference between kuymak and polenta?
Kuymak and polenta both use cornmeal, but they are different dishes. Kuymak is a buttery Turkish Black Sea preparation with melted cheese and a stretchy texture, while polenta is generally cooked as a cornmeal dish without that defining cheese pull.
Kuymak (1 tablespoon) Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
Vitamin A
36µg · 4% DV
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Calcium
52mg · 5% DV
Phosphorus
36mg · 5% DV
Sodium
86mg · 4% DV
Selenium
1.4µg · 3% DV
Potassium ⭐
22mg · 1% DV
Kuymak (1 tablespoon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kuymak (1 tablespoon)
To burn the 66 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kuymak (1 tablespoon)?
Kuymak is a rich, hot dish from Turkey’s Black Sea region, made by cooking cornmeal with butter and cheese until the cheese turns soft and stretchy. The cheese and the exact consistency can vary from one household or locality to another.
It is usually brought to the table straight from the pan and eaten while warm, often scooped up with bread. In its home region it is a familiar breakfast or shared table dish; elsewhere, it works well as a hearty brunch or small plate. Butter and cheese make it energy-dense, while cornmeal supplies carbohydrates and the cheese contributes protein. For a lighter meal, serve a modest portion with fresh vegetables or salad.
How Nutritious Is Kuymak (1 tablespoon)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kuymak (1 tablespoon) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kuymak (1 tablespoon) Contain Allergens?
Contains these allergens:
Which Diets Is Kuymak (1 tablespoon) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kuymak (1 tablespoon) Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.