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Kuymak with Kaşar Cheese Calories
Traditional Black Sea cornmeal and cheese dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kuymak with Kaşar Cheese (150 g) has 405 calories. That works out to 270 calories per 100 g. It contains 25.5 g of carbs, 14.3 g of protein, 27 g of fat and 1 g of fiber. Its 390 mg of Phosphorus covers 56% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Kuymak with Kaşar Cheese Nutrition Facts
Selected: 1 serving (medium) · 150 g
405
KCAL / 150G
Carbs
25.5g
· 9% DV
Protein
14.3g
· 29% DV
Fat
27g
· 35% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 14% · Fat 61%
Kuymak with Kaşar Cheese nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 405 kcal | |
| Total fat | 27 g | 35% |
| Saturated fat | 16.5 g | 83% |
| Trans fat | 0.3 g | |
| Sodium | 930 mg | 40% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 14.3 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kuymak with Kaşar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 405 kcal |
| 1 piece (small) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (small) | 100 g | 270 kcal |
| 1 piece (medium) | 120 g | 324 kcal |
| 1 cup (small) | 120 g | 324 kcal |
| 1 piece (large) | 180 g | 486 kcal |
| 1 cup (medium) | 180 g | 486 kcal |
| 1 serving (large) | 200 g | 540 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Kuymak with Kaşar Cheese
What is Kuymak with Kaşar Cheese?
Kuymak with Kaşar Cheese is a hot Black Sea dish made by cooking cornmeal with butter and liquid, then melting Kaşar into it. It is listed as processed on this page and is usually served straight from the pan.
How do you make Kuymak with Kaşar Cheese?
Make Kuymak with Kaşar Cheese by toasting cornmeal in butter, gradually stirring in water or milk, and adding grated Kaşar near the end. Cook gently until the cheese melts, then serve immediately while it is hot.
What cheese is traditionally used in Kuymak with Kaşar Cheese?
Kuymak with Kaşar Cheese uses Kaşar, a Turkish semi-hard cheese, as its defining cheese. Other Black Sea kuymak recipes may use local cheeses, so the flavor and stretch can differ from this Kaşar version.
Is Kuymak with Kaşar Cheese the same as mıhlama?
They are closely related Black Sea dishes, and the names are sometimes used interchangeably. Regional recipes and naming habits vary; Kuymak with Kaşar Cheese specifically identifies a version made with Kaşar rather than a particular local cheese.
Why doesn’t Kuymak with Kaşar Cheese stretch?
Kuymak with Kaşar Cheese may not stretch if the cheese is unsuitable, the mixture is too hot, or it cooks for too long after the cheese melts. Grate the Kaşar, add it near the end, and keep the heat low.
Can you use mozzarella in Kuymak with Kaşar Cheese?
Yes, mozzarella can be used in Kuymak with Kaşar Cheese, but it will change the dish’s flavor and texture. The result will not be a Kaşar version, and mozzarella’s moisture can make the mixture looser.
What kind of cornmeal works for Kuymak with Kaşar Cheese?
Cornmeal is the standard base for Kuymak with Kaşar Cheese; corn starch is not a direct substitute. Stir the cornmeal into the butter and cook it briefly before adding liquid to build the dish’s characteristic texture.
Where does Kuymak with Kaşar Cheese come from?
Kuymak with Kaşar Cheese is a variation of kuymak, a dish associated with Turkey’s Black Sea region. Recipes and names differ across the region, and Kaşar is one cheese choice rather than the only traditional option.
How should you serve Kuymak with Kaşar Cheese?
Serve Kuymak with Kaşar Cheese hot, straight from the pan, before the melted cheese firms up. Bread is a common accompaniment; its rich, savory flavor also pairs well with simpler foods such as fresh vegetables.
Can you reheat Kuymak with Kaşar Cheese?
Yes, you can reheat Kuymak with Kaşar Cheese, although it may become firmer and less stretchy after cooling. Warm it gently in a pan with a small splash of water or milk, stirring until loosened.
Kuymak with Kaşar Cheese Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.38mg · 29% DV
Vitamin A
240µg · 27% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
390mg · 56% DV
Calcium
480mg · 48% DV
Sodium
930mg · 40% DV
Iodine
27µg · 18% DV
Potassium ⭐
165mg · 5% DV
Kuymak with Kaşar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kuymak with Kaşar Cheese
To burn the 405 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kuymak with Kaşar Cheese?
Kuymak with Kaşar Cheese is a warm dish from Turkey’s Black Sea region, made by cooking cornmeal with butter and cheese until thick and stretchy. This version uses kaşar, a Turkish semi-hard cheese that melts into the mixture; recipes vary in the type and amount of cheese used.
In its home region, kuymak is often served hot at breakfast, with bread for scooping. Its cornmeal base and generous cheese make it a filling dish, with a substantial contribution from fat as well as some protein. For a lighter meal, serve a modest portion alongside fresh tomatoes or greens.
How Nutritious Is Kuymak with Kaşar Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kuymak with Kaşar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kuymak with Kaşar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kuymak with Kaşar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kuymak with Kaşar Cheese Fat Profile
SATURATED
16.5g
MONOUNSATURATED
6.75g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.