Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Kuymak (with Cornflour) Calories
Traditional Black Sea breakfast dish made with cornflour, butter, and cheese.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kuymak (with Cornflour) (120 g) has 324 calories. That works out to 270 calories per 100 g. It contains 28.8 g of carbs, 9 g of protein, 19.2 g of fat and 1.4 g of fiber. Its 168 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Kuymak (with Cornflour) Nutrition Facts
Selected: 1 serving (medium) · 120 g
324
KCAL / 120G
Carbs
28.8g
· 10% DV
Protein
9g
· 18% DV
Fat
19.2g
· 25% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 11% · Fat 53%
Kuymak (with Cornflour) nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 19.2 g | 25% |
| Saturated fat | 11.4 g | 57% |
| Trans fat | 0.24 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Kuymak (with Cornflour)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 324 kcal |
| 1 piece (small) | 60 g | 162 kcal |
| 1 serving (small) | 80 g | 216 kcal |
| 1 piece (medium) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (large) | 150 g | 405 kcal |
| 1 cup (medium) | 150 g | 405 kcal |
| 1 serving (large) | 180 g | 486 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Kuymak (with Cornflour)
What is kuymak made with cornflour?
Kuymak made with cornflour is a hot Black Sea dish of corn flour cooked with butter, water and melting cheese. It is served straight from the pan, while the cheese is still soft and stretchy, and is often eaten at breakfast.
How do you make kuymak with cornflour?
To make kuymak with cornflour, melt butter in a pan and briefly toast the corn flour. Stir in hot water gradually, then add melting cheese once the mixture thickens. Cook gently until the cheese melts and stretches, and serve immediately.
What cheese is best for kuymak made with cornflour?
A cheese that melts smoothly and pulls into strings works best in kuymak made with cornflour. Kolot is a traditional Black Sea choice; if you cannot find it, use a mild melting cheese. Taste before adding salt, since some cheeses are already salty.
Is kuymak made with cornflour the same as mıhlama?
Kuymak made with cornflour and mıhlama are closely related Black Sea dishes, and people sometimes use the names interchangeably. In some regions, families distinguish them by the flour-to-cheese ratio or local recipe, so the difference is not consistent everywhere.
Why does kuymak made with cornflour not stretch?
Kuymak made with cornflour may not stretch if the cheese does not melt well, the mixture is too watery, or the cheese is overcooked. Choose a stretchy melting cheese, add water gradually, and stop cooking as soon as the cheese has melted.
What should you serve with kuymak made with cornflour?
Serve kuymak made with cornflour hot with crusty bread or cornbread for dipping. It is rich and filling, so a simple breakfast spread, fresh vegetables and tea make more natural companions than another heavy dish.
Can you make kuymak with cornflour ahead of time?
Kuymak made with cornflour is best cooked just before serving because its cheese is most enjoyable while hot and stretchy. You can measure the ingredients in advance, but reheated kuymak becomes firmer and usually needs gentle warming with a little water.
Where does kuymak made with cornflour come from?
Kuymak made with cornflour comes from Türkiye’s Black Sea region and is especially associated with Trabzon. Local versions vary in cheese and proportions, so a family’s recipe may differ from the kuymak served elsewhere along the coast.
Can you use cornmeal instead of cornflour in kuymak?
Yes, you can use cornmeal in kuymak made with cornflour, but the texture will depend on how coarsely it is ground. Fine or medium-ground maize flour gives a smoother result; very coarse meal can make the dish grainier and may need more cooking.
How do you store leftover kuymak made with cornflour?
Store leftover kuymak made with cornflour in a covered container in the refrigerator. Reheat it gently in a pan with a small splash of water, stirring as it loosens; it will be firmer and less stretchy than freshly cooked kuymak.
Kuymak (with Cornflour) Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
Vitamin A
144µg · 16% DV
B2
0.16mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
168mg · 24% DV
Calcium
216mg · 22% DV
Sodium
432mg · 19% DV
Copper
0.08mg · 9% DV
Potassium ⭐
132mg · 4% DV
Kuymak (with Cornflour) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kuymak (with Cornflour)
To burn the 324 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kuymak (with Cornflour)?
Kuymak with cornflour is a hot dish from Turkey’s Black Sea region, made by cooking cornflour with butter and cheese until the mixture turns thick and stretchy. It is usually prepared in a pan and brought to the table while still bubbling.
People traditionally eat it hot, pulling up strands of melted cheese with pieces of bread. It is best known as a substantial breakfast, though it can also be shared as a comforting meal at other times. The butter and cheese make it energy-dense, with 16 g of fat per 100 g, while it provides relatively little fibre. A smaller portion with fresh tomatoes, cucumber or greens makes for a lighter spread.
How Nutritious Is Kuymak (with Cornflour)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kuymak (with Cornflour) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kuymak (with Cornflour) Contain Allergens?
Contains these allergens:
Which Diets Is Kuymak (with Cornflour) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kuymak (with Cornflour) Fat Profile
SATURATED
11.4g
MONOUNSATURATED
5.4g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Compare Kuymak (with Cornflour)
Foods Similar to Kuymak (with Cornflour)
Have another question about Kuymak (with Cornflour)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.