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Kuymak cheese Calories
Traditional Turkish melting cheese for Kuymak
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Kuymak cheese (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 8.1 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kuymak cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
102
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
Kuymak cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.15 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Kuymak cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 102 kcal |
| 1 tablespoon (grated) | 15 g | 51 kcal |
| 1 slice (thin) | 20 g | 68 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 slice (thick) | 50 g | 170 kcal |
| 1 serving (medium) | 60 g | 204 kcal |
| 1 piece (large) | 70 g | 238 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 100 g | 340 kcal |
| 1 cup (shredded) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Kuymak cheese
What is Kuymak cheese?
Kuymak cheese is a traditional Turkish melting cheese used to make kuymak, a hot dish of cornmeal, butter and cheese. It is valued for melting into the dish and developing a stretchy texture.
What can I use instead of Kuymak cheese?
Kolot cheese or another cheese sold for kuymak is a close alternative to Kuymak cheese. Young Kashar can also work, though it may melt and stretch differently, so adjust the heat and texture as you cook.
Is Kuymak cheese the same as kolot cheese?
Not necessarily. Kolot cheese is a traditional choice for kuymak, while “Kuymak cheese” can refer more broadly to cheese suited to the dish. Ask for kolot if you want that particular regional style.
How do you make kuymak with Kuymak cheese?
Cook cornmeal in butter, stir in hot water, then add Kuymak cheese over low heat and mix until it melts. Serve the kuymak hot, while the cheese is still soft and stretchy.
Why is my Kuymak cheese not stretching?
Kuymak cheese may not stretch if it has not melted fully or the mixture has become too hot and oily. Lower the heat and stir gently as the cheese melts; different cheeses also vary in stretchiness.
How should I store Kuymak cheese after opening?
Keep Kuymak cheese refrigerated in its original wrapping or a sealed container. After taking some out, close the package promptly to limit drying and prevent the cheese from absorbing odors from other foods.
Can you freeze Kuymak cheese?
Yes, you can freeze Kuymak cheese, but thawing may make its texture crumbly or change how it melts. It is usually more useful after freezing in a cooked dish such as kuymak than served on its own.
Does Kuymak cheese melt like mozzarella?
Kuymak cheese is chosen for melting into kuymak, but it does not necessarily behave like mozzarella. Stretch and oiliness vary by cheese, so a mozzarella-based substitution may produce a different texture.
What can I cook with Kuymak cheese besides kuymak?
You can use Kuymak cheese in hot sandwiches, toast or baked savory dishes because it melts well. Its flavor and melting texture may differ from the cheese usually used in those recipes, so add it gradually.
Should I grate Kuymak cheese before adding it to kuymak?
Grating Kuymak cheese is optional; breaking it into small pieces also helps it melt evenly. Avoid adding one large block, which can take longer to melt through and leave the mixture uneven.
Kuymak cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
81µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Sodium
360mg · 16% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
24mg · 1% DV
Kuymak cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kuymak cheese
To burn the 102 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kuymak cheese?
Kuymak cheese is a traditional melting cheese from Turkey’s Black Sea region, used in kuymak, a hot pan dish made with cornmeal and butter. The exact cheese can vary by locality; what matters is that it melts smoothly and turns stretchy when heated.
Served straight from the pan, it gives kuymak a savoury, rich taste and a soft, stringy texture. In Turkey it is commonly eaten at breakfast with bread for dipping, often alongside tea. It provides protein, but is also relatively high in fat. For a lighter meal, use less butter in the dish and serve it with fresh tomatoes or greens.
How Nutritious Is Kuymak cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kuymak cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kuymak cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kuymak cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kuymak cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.