Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Traditional Turkish breakfast dish, high in protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Kuymaj (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 7.2 g of carbs, 13.2 g of protein, 19.2 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
264
KCAL / 120G
Carbs
7.2g
· 3% DV
Protein
13.2g
· 26% DV
Fat
19.2g
· 25% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 21% · Fat 68%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 19.2 g | 25% |
| Saturated fat | 11.4 g | 57% |
| Trans fat | 0.1 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 264 kcal |
| 1 tablespoon (medium) | 25 g | 55 kcal |
| 1 piece (mini) | 60 g | 132 kcal |
| 1 serving (small) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (jumbo) | 150 g | 330 kcal |
| 1 serving (large) | 180 g | 396 kcal |
| 1 cup (large) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Kuymaj is a traditional Turkish Black Sea dish of cornmeal cooked with butter, water and melting cheese. It is usually served hot for breakfast, while the cheese is still soft and stretchy.
To make Kuymaj, briefly toast cornmeal in butter, stir in hot water, then add cheese and mix until it melts. Cook it gently and serve as soon as it turns creamy and stretchy; prolonged cooking can make the cheese tough.
Kuymaj is traditionally made with kolot cheese, a regional Turkish cheese that melts well. Stretchy string cheese is another option. Choose a cheese that melts smoothly rather than one that releases a lot of oil or becomes rubbery.
Yes, low-moisture mozzarella can work in Kuymaj because it melts and stretches, though the flavor will be milder than with traditional kolot cheese. Avoid very wet fresh mozzarella, which can make the mixture watery.
Kuymaj can turn oily if the butter is excessive or the cheese is heated too hard or too long. Keep the heat low after adding the cheese and stir only until it melts; a cheese that melts smoothly also helps.
Kuymaj and mıhlama are often names for the same style of Turkish Black Sea dish made with cornmeal, butter and cheese. Recipes vary by area, so the names may refer to versions with different proportions or textures.
Kuymaj is eaten hot, commonly by dipping pieces of bread into the pan to pick up the melted cheese and cornmeal. It is often served as a shared breakfast dish rather than plated in individual portions.
Yes, but without cornmeal Kuymaj loses the thick, slightly grainy texture that defines the traditional dish. Add water cautiously if you try it without the flour, since melted cheese and butter alone make a much looser mixture.
Yes, reheat leftover Kuymaj gently in a pan over low heat, stirring in a little water to loosen it. High heat can make the cheese rubbery or cause the butter to separate, so stop heating once it is hot.
Serve Kuymaj with crusty bread or flatbread for dipping. For a Turkish-style breakfast, fresh tomatoes, cucumbers, olives and tea make simple accompaniments that balance the dish's rich, savory flavor.
Vitamins
B12
1.44µg · 60% DV
Biotin
14.4µg · 48% DV
B2
0.42mg · 32% DV
Vitamin A
216µg · 24% DV
Minerals
Phosphorus
312mg · 45% DV
Calcium
384mg · 38% DV
Selenium
13µg · 24% DV
Sodium
504mg · 22% DV
Potassium ⭐
192mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 264 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kuymaj is a hot, cheese-rich dish associated with Turkey’s Black Sea region, typically made by cooking cornmeal with butter and a local melting cheese. As it warms, the mixture thickens and the cheese turns stretchy; it is best served straight from the pan while soft and molten. In its home region it is a traditional breakfast, eaten by dipping bread into the dish, and it can also be shared at the table. It provides protein and calcium, but is rich and filling. Pair a modest serving with fresh vegetables for a lighter meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.4g
MONOUNSATURATED
5.04g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.