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A thick, glossy golden-yellow mixture of cornmeal, melted butter and stretchy pale cheese fills a small shallow pan, with butter pooling around the edges.
●Low GI

Kuymaj Calories

Traditional Turkish breakfast dish, high in protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

35low

POTASSIUM · 100 G

160mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Kuymaj (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 7.2 g of carbs, 13.2 g of protein, 19.2 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Kuymaj Nutrition Facts

Selected: 1 serving (medium) · 120 g

264

KCAL / 120G

Carbs

7.2g

· 3% DV

Protein

13.2g

· 26% DV

Fat

19.2g

· 25% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 21% · Fat 68%

Kuymaj nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories264 kcal
Total fat19.2 g25%
Saturated fat11.4 g57%
Trans fat0.1 g
Sodium504 mg22%
Total carbohydrate7.2 g3%
Fiber0 g0%
Protein13.2 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Kuymaj?

ServingAmountCalories
1 serving (medium)120 g264 kcal
1 tablespoon (medium)25 g55 kcal
1 piece (mini)60 g132 kcal
1 serving (small)80 g176 kcal
100 g100 g220 kcal
1 piece (jumbo)150 g330 kcal
1 serving (large)180 g396 kcal
1 cup (large)200 g440 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Kuymaj

What is Kuymaj?

Kuymaj is a traditional Turkish Black Sea dish of cornmeal cooked with butter, water and melting cheese. It is usually served hot for breakfast, while the cheese is still soft and stretchy.

How do you make Kuymaj?

To make Kuymaj, briefly toast cornmeal in butter, stir in hot water, then add cheese and mix until it melts. Cook it gently and serve as soon as it turns creamy and stretchy; prolonged cooking can make the cheese tough.

What cheese is used in Kuymaj?

Kuymaj is traditionally made with kolot cheese, a regional Turkish cheese that melts well. Stretchy string cheese is another option. Choose a cheese that melts smoothly rather than one that releases a lot of oil or becomes rubbery.

Can you make Kuymaj with mozzarella?

Yes, low-moisture mozzarella can work in Kuymaj because it melts and stretches, though the flavor will be milder than with traditional kolot cheese. Avoid very wet fresh mozzarella, which can make the mixture watery.

Why does Kuymaj turn oily?

Kuymaj can turn oily if the butter is excessive or the cheese is heated too hard or too long. Keep the heat low after adding the cheese and stir only until it melts; a cheese that melts smoothly also helps.

Is Kuymaj the same as mıhlama?

Kuymaj and mıhlama are often names for the same style of Turkish Black Sea dish made with cornmeal, butter and cheese. Recipes vary by area, so the names may refer to versions with different proportions or textures.

How do you eat Kuymaj?

Kuymaj is eaten hot, commonly by dipping pieces of bread into the pan to pick up the melted cheese and cornmeal. It is often served as a shared breakfast dish rather than plated in individual portions.

Can you make Kuymaj without cornmeal?

Yes, but without cornmeal Kuymaj loses the thick, slightly grainy texture that defines the traditional dish. Add water cautiously if you try it without the flour, since melted cheese and butter alone make a much looser mixture.

Can leftover Kuymaj be reheated?

Yes, reheat leftover Kuymaj gently in a pan over low heat, stirring in a little water to loosen it. High heat can make the cheese rubbery or cause the butter to separate, so stop heating once it is hot.

What can you serve with Kuymaj?

Serve Kuymaj with crusty bread or flatbread for dipping. For a Turkish-style breakfast, fresh tomatoes, cucumbers, olives and tea make simple accompaniments that balance the dish's rich, savory flavor.

Kuymaj Vitamins & Minerals

Vitamins

B12

1.44µg · 60% DV

Biotin

14.4µg · 48% DV

B2

0.42mg · 32% DV

Vitamin A

216µg · 24% DV

Minerals

Phosphorus

312mg · 45% DV

Calcium

384mg · 38% DV

Selenium

13µg · 24% DV

Sodium

504mg · 22% DV

Potassium ⭐

192mg · 6% DV

Kuymaj Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kuymaj

To burn the 264 calories in 1 serving (medium) (120 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kuymaj?

Kuymaj is a hot, cheese-rich dish associated with Turkey’s Black Sea region, typically made by cooking cornmeal with butter and a local melting cheese. As it warms, the mixture thickens and the cheese turns stretchy; it is best served straight from the pan while soft and molten. In its home region it is a traditional breakfast, eaten by dipping bread into the dish, and it can also be shared at the table. It provides protein and calcium, but is rich and filling. Pair a modest serving with fresh vegetables for a lighter meal.

How Nutritious Is Kuymaj?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kuymaj Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kuymaj Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kuymaj Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kuymaj Fat Profile

SATURATED

11.4g

MONOUNSATURATED

5.04g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.