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Kuymaj Calories
Traditional Turkish breakfast dish, high in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Kuymaj Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
6g
· 11%
Protein
11g
· 21%
Fat
16g
· 68%
Fiber
0g
Kuymaj Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Biotin
12µg · 40% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
Minerals
Phosphorus
260mg · 37% DV
Calcium
320mg · 32% DV
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Kuymaj Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kuymaj Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kuymaj Contain Allergens?
Contains these allergens:
Which Diets Is Kuymaj Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kuymaj Fat Profile
SATURATED
9.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kuymaj
Kuymaj — Frequently Asked Questions
How many calories and how much protein does Kuymaj have?
Kuymaj provides 220 calories and 11 g of protein per 100 g. The same amount contains 16 g of fat and 6 g of carbohydrates.
Is Kuymaj low glycemic and does it contain allergens?
Kuymaj has a glycemic index of 35. It contains dairy and eggs, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.