EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A mound of small, browned pieces of cooked meat with a lightly oily sheen, served in a shallow dish.
●Low GI
💪High Protein

Kuyma (cooked) Calories

Traditional Central Asian cooked minced meat, high in protein, iron, and B vitamins

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

245kcal

GI

0low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Kuyma (cooked) (120 g) has 294 calories. That works out to 245 calories per 100 g. It contains 0 g of carbs, 30.6 g of protein, 19.8 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Kuyma (cooked) Nutrition Facts

Selected: 1 serving (medium) · 120 g

294

KCAL / 120G

Carbs

0g

· 0% DV

Protein

30.6g

· 61% DV

Fat

19.8g

· 25% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 41% · Fat 59%

Kuyma (cooked) nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories294 kcal
Total fat19.8 g25%
Saturated fat8.04 g40%
Trans fat0.24 g
Sodium78 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein30.6 g61%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Kuyma (cooked)?

ServingAmountCalories
1 serving (medium)120 g294 kcal
1 serving (small)80 g196 kcal
100 g100 g245 kcal
1 piece (medium)100 g245 kcal
1 piece (large)150 g368 kcal
1 cup (medium)150 g368 kcal
1 serving (large)180 g441 kcal
1 cup (large)200 g490 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Kuyma (cooked)

What is Kuyma?

Kuyma is a traditional Central Asian dish made with cooked minced meat. Recipes are not completely uniform, so the seasonings and accompaniments can differ between regional and family versions.

How do you cook Kuyma?

Kuyma is usually made by cooking minced meat in a pan, often with onion and seasonings. Break up the meat as it cooks and make sure it is thoroughly cooked before serving.

Where does Kuyma come from?

Kuyma is associated with Central Asian cooking rather than one clearly defined national recipe. The name and preparation can vary across the region, so it is best described as a traditional Central Asian minced-meat dish.

What do you serve with Kuyma?

Kuyma is often served with bread, flatbread, or rice. Fresh vegetables or yogurt can make a good accompaniment, while the customary sides depend on the local or family version of the dish.

Is Kuyma the same as kuyrdak?

No, they are generally different dishes. Kuyma is made with minced meat, whereas kuyrdak is commonly prepared with pieces of meat or offal. Regional recipes and naming conventions can vary.

How long does cooked Kuyma last in the fridge?

Cooked Kuyma keeps in the refrigerator for 3–4 days when stored in a covered container. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat.

Can you freeze cooked Kuyma?

Yes, cooked Kuyma can be frozen. Let it cool, divide it into airtight portions, and thaw it in the refrigerator before reheating until it is hot throughout.

Can you eat cooked Kuyma cold?

Yes, cooked Kuyma can be eaten cold if it was cooled and refrigerated promptly. Keep it chilled until serving, and discard it if it has been left at room temperature for too long.

How do you keep Kuyma from drying out?

To keep Kuyma moist, avoid cooking the minced meat longer than needed and use a covered pan if the recipe calls for it. A small splash of water or broth can help when reheating leftovers.

Can you use Kuyma as a filling?

Yes, cooked Kuyma can be used as a filling for bread, wraps, or savory pastries. Let it cool slightly first, and avoid overfilling so the bread or pastry can close securely.

Kuyma (cooked) Vitamins & Minerals

Vitamins

B12

2.64µg · 110% DV

B3

5.76mg · 36% DV

B6

0.43mg · 25% DV

Biotin

5.4µg · 18% DV

Minerals

Zinc

6.12mg · 56% DV

Phosphorus

252mg · 36% DV

Selenium

16µg · 29% DV

Iron

3.24mg · 18% DV

Potassium ⭐

384mg · 11% DV

Sodium

78mg · 3% DV

Kuyma (cooked) Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kuyma (cooked)

To burn the 294 calories in 1 serving (medium) (120 g):

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kuyma (cooked)?

Kuyma (cooked) is a traditional Central Asian preparation of cooked minced meat; the choice of meat and seasonings can vary by region and household. It is served hot, often as part of a main meal with rice or bread and sometimes a fresh salad. The meat has a savoury, gently spiced flavour and a tender texture, becoming more browned if cooked for longer. It is protein-rich and contains no carbohydrates. For a lighter plate, keep added cooking fat modest and pair it with vegetables; rice or flatbread makes it a more substantial meal.

How Nutritious Is Kuyma (cooked)?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kuyma (cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kuyma (cooked) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kuyma (cooked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kuyma (cooked) Fat Profile

SATURATED

8.04g

MONOUNSATURATED

8.64g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

Compare Kuyma (cooked)

🥩vs🥩
Kuyma (cooked) vs Ground Beef5 kcal fewer per 100 g
→
🥩vs🍢
Kuyma (cooked) vs Chicken Skewer105 kcal more per 100 g
→
🥩vs🥩
Kuyma (cooked) vs Sauteed Lamb15 kcal more per 100 g
→
🥩vs🍗
Kuyma (cooked) vs Smoked Turkey135 kcal more per 100 g
→

Foods Similar to Kuyma (cooked)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Kuyma (cooked)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.