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Kuyma (cooked) Calories
Traditional Central Asian cooked minced meat, high in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Kuyma (cooked) Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 41%
Fat
16.5g
· 59%
Fiber
0g
Kuyma (cooked) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.8mg · 30% DV
B6
0.36mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Kuyma (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kuyma (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kuyma (cooked) Contain Allergens?
No known major allergens
Which Diets Is Kuyma (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kuyma (cooked) Fat Profile
SATURATED
6.7g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kuyma (cooked)
Kuyma (cooked) — Frequently Asked Questions
How many calories and how much protein are in cooked kuyma?
Per 100 g, cooked kuyma provides 245 calories and 25.5 g of protein. That makes it a high-protein meat option.
Is cooked kuyma suitable for keto or gluten-free diets?
Based on the provided facts, cooked kuyma has 0 g carbs per 100 g and a glycemic index of 0. This makes it suitable for keto and gluten-free diets, and it also fits paleo, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.