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Traditional Central Asian cooked minced meat, high in protein, iron, and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Kuyma (cooked) (120 g) has 294 calories. That works out to 245 calories per 100 g. It contains 0 g of carbs, 30.6 g of protein, 19.8 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
294
KCAL / 120G
Carbs
0g
· 0% DV
Protein
30.6g
· 61% DV
Fat
19.8g
· 25% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 41% · Fat 59%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 8.04 g | 40% |
| Trans fat | 0.24 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 30.6 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 294 kcal |
| 1 serving (small) | 80 g | 196 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (medium) | 100 g | 245 kcal |
| 1 piece (large) | 150 g | 368 kcal |
| 1 cup (medium) | 150 g | 368 kcal |
| 1 serving (large) | 180 g | 441 kcal |
| 1 cup (large) | 200 g | 490 kcal |
Calculated from 245 calories per 100 g.
Kuyma is a traditional Central Asian dish made with cooked minced meat. Recipes are not completely uniform, so the seasonings and accompaniments can differ between regional and family versions.
Kuyma is usually made by cooking minced meat in a pan, often with onion and seasonings. Break up the meat as it cooks and make sure it is thoroughly cooked before serving.
Kuyma is associated with Central Asian cooking rather than one clearly defined national recipe. The name and preparation can vary across the region, so it is best described as a traditional Central Asian minced-meat dish.
Kuyma is often served with bread, flatbread, or rice. Fresh vegetables or yogurt can make a good accompaniment, while the customary sides depend on the local or family version of the dish.
No, they are generally different dishes. Kuyma is made with minced meat, whereas kuyrdak is commonly prepared with pieces of meat or offal. Regional recipes and naming conventions can vary.
Cooked Kuyma keeps in the refrigerator for 3–4 days when stored in a covered container. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat.
Yes, cooked Kuyma can be frozen. Let it cool, divide it into airtight portions, and thaw it in the refrigerator before reheating until it is hot throughout.
Yes, cooked Kuyma can be eaten cold if it was cooled and refrigerated promptly. Keep it chilled until serving, and discard it if it has been left at room temperature for too long.
To keep Kuyma moist, avoid cooking the minced meat longer than needed and use a covered pan if the recipe calls for it. A small splash of water or broth can help when reheating leftovers.
Yes, cooked Kuyma can be used as a filling for bread, wraps, or savory pastries. Let it cool slightly first, and avoid overfilling so the bread or pastry can close securely.
Vitamins
B12
2.64µg · 110% DV
B3
5.76mg · 36% DV
B6
0.43mg · 25% DV
Biotin
5.4µg · 18% DV
Minerals
Zinc
6.12mg · 56% DV
Phosphorus
252mg · 36% DV
Selenium
16µg · 29% DV
Iron
3.24mg · 18% DV
Potassium ⭐
384mg · 11% DV
Sodium
78mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 294 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kuyma (cooked) is a traditional Central Asian preparation of cooked minced meat; the choice of meat and seasonings can vary by region and household. It is served hot, often as part of a main meal with rice or bread and sometimes a fresh salad. The meat has a savoury, gently spiced flavour and a tender texture, becoming more browned if cooked for longer. It is protein-rich and contains no carbohydrates. For a lighter plate, keep added cooking fat modest and pair it with vegetables; rice or flatbread makes it a more substantial meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8.04g
MONOUNSATURATED
8.64g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.