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A compact, off-white cheese with a slightly uneven surface and a firm, faintly crumbly-looking cut face, served in a simple piece.
●Low GI
💪High Protein

Kutuluk cheese Calories

Traditional salty cheese, high in protein

CALORIES · 100 G

295kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 piece (small) of Kutuluk cheese (30 g) has 89 calories. That works out to 295 calories per 100 g. It contains 0.7 g of carbs, 5.6 g of protein, 7.1 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Kutuluk cheese Nutrition Facts

Selected: 1 piece (small) · 30 g

89

KCAL / 30G

Carbs

0.7g

· 0% DV

Protein

5.6g

· 11% DV

Fat

7.1g

· 9% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 25% · Fat 72%

Kutuluk cheese nutrition facts table · 1 piece (small) (30 g)

NutrientAmount% DV
Calories89 kcal
Total fat7.1 g9%
Saturated fat4.44 g22%
Trans fat0.21 g
Sodium294 mg13%
Total carbohydrate0.7 g0%
Fiber0 g0%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Kutuluk cheese?

ServingAmountCalories
1 piece (small)30 g89 kcal
1 slice (thin)18 g53 kcal
1 piece (extra small)20 g59 kcal
1 slice (thick)28 g83 kcal
2 slice (thin)36 g106 kcal
1 piece (medium)50 g148 kcal
1 serving (medium)60 g177 kcal
1 piece (large)80 g236 kcal
100 g100 g295 kcal
1 serving (large)100 g295 kcal

Calculated from 295 calories per 100 g.

Frequently Asked Questions About Kutuluk cheese

What is Kutuluk cheese?

Kutuluk cheese is a traditional Turkish cheese known for its salty flavour. The name is associated with a regional style, but recipes and production methods can vary, so it is better not to assume every version has the same texture or milk source.

What does Kutuluk cheese taste like?

Kutuluk cheese is notably salty, while its firmness and crumbliness can vary between producers. If you are choosing it for a recipe, ask whether that batch slices cleanly or crumbles easily; texture makes a difference in fillings and on a cheese board.

Is Kutuluk cheese made from sheep’s milk?

The milk used for Kutuluk cheese can vary by producer and local recipe, so sheep’s milk is not guaranteed. Ask the cheesemaker or seller about the specific batch if the milk source matters to you.

How do you serve Kutuluk cheese?

Serve Kutuluk cheese in small pieces with bread, fresh vegetables, or herbs. Its pronounced saltiness pairs well with milder foods, so you may want to avoid combining it with other very salty ingredients in the same meal.

Can you reduce the saltiness of Kutuluk cheese?

A brief soak in cold water can draw out some salt from Kutuluk cheese. It may also soften the texture and lessen its flavour, so try a small piece first, then drain it well before serving.

How should you store Kutuluk cheese after opening?

Keep Kutuluk cheese refrigerated in a clean, covered container. If it came in brine, store it in that brine; if it was sold dry, wrap it so it does not dry out. Discard it if you notice mould, an unpleasant smell, or a slimy surface.

Can you freeze Kutuluk cheese?

Yes, Kutuluk cheese can be frozen, but thawing may make it drier or more crumbly. It is usually more satisfying to use thawed cheese in a cooked filling or dish than to serve it as a neat slice.

Does Kutuluk cheese melt well?

Kutuluk cheese may soften when heated, but it does not necessarily melt into a smooth, stretchy layer. Crumble it into a filling or hot dish, and test a small amount first if a recipe relies on the cheese melting evenly.

Can Kutuluk cheese replace feta in a recipe?

Kutuluk cheese can stand in for feta when a recipe needs a salty, crumbly cheese. The salt level and texture may differ, so start with less than the recipe calls for and adjust after tasting rather than adding extra salt immediately.

What can you cook with Kutuluk cheese?

Kutuluk cheese works well crumbled into savoury pastries, flatbreads, or vegetable dishes. Since it is salty, pair it with mild ingredients and taste the filling before seasoning; a strongly salted cheese can make the whole dish taste over-seasoned.

Kutuluk cheese Vitamins & Minerals

Vitamins

B12

0.33µg · 14% DV

Vitamin A

72µg · 8% DV

B2

0.1mg · 8% DV

Biotin

1.05µg · 4% DV

Minerals

Calcium

156mg · 16% DV

Phosphorus

108mg · 15% DV

Sodium

294mg · 13% DV

Zinc

0.84mg · 8% DV

Potassium ⭐

29mg · 1% DV

Kutuluk cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kutuluk cheese

To burn the 89 calories in 1 piece (small) (30 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kutuluk cheese?

Kutuluk cheese is a traditional Turkish cheese with a notably salty, savoury character. It is often served in small pieces at breakfast, alongside bread, olives and fresh vegetables; tea makes a familiar accompaniment. Its bold saltiness also suits a filling for börek or gözleme, though you may want to use less added salt in the rest of the dish.

It is protein-rich and relatively high in fat, with little carbohydrate, so a modest portion can add substance to a meal. Pair it with tomatoes, cucumber or other fresh produce for a more balanced plate, and adjust the amount to suit your taste.

How Nutritious Is Kutuluk cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kutuluk cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kutuluk cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kutuluk cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kutuluk cheese Fat Profile

SATURATED

4.44g

MONOUNSATURATED

1.83g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Kutuluk cheese

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Foods Similar to Kutuluk cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

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64 kcal

🥛

Yogurt

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Cream

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White Cheese

270 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.