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Traditional salty cheese, high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Kutuluk cheese (30 g) has 89 calories. That works out to 295 calories per 100 g. It contains 0.7 g of carbs, 5.6 g of protein, 7.1 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (small) · 30 g
89
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
5.6g
· 11% DV
Fat
7.1g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 25% · Fat 72%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 4.44 g | 22% |
| Trans fat | 0.21 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 89 kcal |
| 1 slice (thin) | 18 g | 53 kcal |
| 1 piece (extra small) | 20 g | 59 kcal |
| 1 slice (thick) | 28 g | 83 kcal |
| 2 slice (thin) | 36 g | 106 kcal |
| 1 piece (medium) | 50 g | 148 kcal |
| 1 serving (medium) | 60 g | 177 kcal |
| 1 piece (large) | 80 g | 236 kcal |
| 100 g | 100 g | 295 kcal |
| 1 serving (large) | 100 g | 295 kcal |
Calculated from 295 calories per 100 g.
Kutuluk cheese is a traditional Turkish cheese known for its salty flavour. The name is associated with a regional style, but recipes and production methods can vary, so it is better not to assume every version has the same texture or milk source.
Kutuluk cheese is notably salty, while its firmness and crumbliness can vary between producers. If you are choosing it for a recipe, ask whether that batch slices cleanly or crumbles easily; texture makes a difference in fillings and on a cheese board.
The milk used for Kutuluk cheese can vary by producer and local recipe, so sheep’s milk is not guaranteed. Ask the cheesemaker or seller about the specific batch if the milk source matters to you.
Serve Kutuluk cheese in small pieces with bread, fresh vegetables, or herbs. Its pronounced saltiness pairs well with milder foods, so you may want to avoid combining it with other very salty ingredients in the same meal.
A brief soak in cold water can draw out some salt from Kutuluk cheese. It may also soften the texture and lessen its flavour, so try a small piece first, then drain it well before serving.
Keep Kutuluk cheese refrigerated in a clean, covered container. If it came in brine, store it in that brine; if it was sold dry, wrap it so it does not dry out. Discard it if you notice mould, an unpleasant smell, or a slimy surface.
Yes, Kutuluk cheese can be frozen, but thawing may make it drier or more crumbly. It is usually more satisfying to use thawed cheese in a cooked filling or dish than to serve it as a neat slice.
Kutuluk cheese may soften when heated, but it does not necessarily melt into a smooth, stretchy layer. Crumble it into a filling or hot dish, and test a small amount first if a recipe relies on the cheese melting evenly.
Kutuluk cheese can stand in for feta when a recipe needs a salty, crumbly cheese. The salt level and texture may differ, so start with less than the recipe calls for and adjust after tasting rather than adding extra salt immediately.
Kutuluk cheese works well crumbled into savoury pastries, flatbreads, or vegetable dishes. Since it is salty, pair it with mild ingredients and taste the filling before seasoning; a strongly salted cheese can make the whole dish taste over-seasoned.
Vitamins
B12
0.33µg · 14% DV
Vitamin A
72µg · 8% DV
B2
0.1mg · 8% DV
Biotin
1.05µg · 4% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
294mg · 13% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 89 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kutuluk cheese is a traditional Turkish cheese with a notably salty, savoury character. It is often served in small pieces at breakfast, alongside bread, olives and fresh vegetables; tea makes a familiar accompaniment. Its bold saltiness also suits a filling for börek or gözleme, though you may want to use less added salt in the rest of the dish.
It is protein-rich and relatively high in fat, with little carbohydrate, so a modest portion can add substance to a meal. Pair it with tomatoes, cucumber or other fresh produce for a more balanced plate, and adjust the amount to suit your taste.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.44g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.