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Kutulmus Calories
Traditional grain-based dish; carbohydrate-forward with moderate protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kutulmus (220 g) has 321 calories. That works out to 146 calories per 100 g. It contains 59.6 g of carbs, 10.6 g of protein, 4.2 g of fat and 5.1 g of fiber. Its 1 mg of Manganese covers 44% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Kutulmus Nutrition Facts
Selected: 1 serving (medium) · 220 g
321
KCAL / 220G
Carbs
59.6g
· 22% DV
Protein
10.6g
· 21% DV
Fat
4.2g
· 5% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Kutulmus nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 321 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 59.6 g | 22% |
| Fiber | 5.1 g | 18% |
| Protein | 10.6 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kutulmus?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 321 kcal |
| 1 tablespoon (shredded) | 18 g | 26 kcal |
| 1 piece (small) | 90 g | 131 kcal |
| 100 g | 100 g | 146 kcal |
| 1 cup (medium) | 180 g | 263 kcal |
| 2 piece (medium) | 180 g | 263 kcal |
| 1 serving (large) | 300 g | 438 kcal |
| 1 pack (whole) | 400 g | 584 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Kutulmus
What is Kutulmus?
Kutulmus is a traditional grain-based dish. The name alone does not establish one fixed recipe or a single grain, so ingredients and preparation may differ between household or regional versions.
How do you pronounce Kutulmus?
Kutulmus is the English page name for the Turkish dish Kutulmuş. The original Turkish spelling includes ş, pronounced like “sh”; the English spelling omits the diacritic for easier typing.
Is Kutulmus a type of pilaf?
Not necessarily. Kutulmus is described as a traditional grain-based dish, but that does not establish that it is pilaf or that every version is cooked the same way. Check the recipe’s ingredients and method before classifying it.
Which grain is used in Kutulmus?
There is no single grain identified for every Kutulmus recipe. It is grain-based, but the particular grain can depend on the version; use the recipe you are following to confirm which one it calls for.
Can you make Kutulmus with bulgur?
A bulgur version may be possible, but Kutulmus is not necessarily made with bulgur in every recipe. The name refers to the traditional dish, while the grain used can vary; follow a recipe that specifies bulgur if you want that version.
What does Kutulmus taste like?
Kutulmus has a grain-based character, but its exact taste depends on the ingredients and seasoning in the recipe. The basic description does not specify spices or other additions, so a particular flavor profile cannot be assumed.
How is Kutulmus traditionally served?
Kutulmus is served according to the recipe or household tradition; there is no single serving style established for every version. As a practical pairing, try it with plain yogurt or a fresh salad.
Can Kutulmus be eaten cold?
Yes, cooked Kutulmus can be eaten cold if it has been cooled and stored safely. Its texture may be firmer when chilled, so you can also reheat a portion thoroughly if you prefer it warm.
How should you store leftover Kutulmus?
Refrigerate leftover Kutulmus in a covered container and eat it within 3–4 days. Cool and store it promptly rather than leaving cooked grains at room temperature for an extended period.
Does Kutulmus work as a post-workout meal?
Kutulmus can contribute carbohydrates and some protein to a post-workout meal, but it is not a complete recovery meal on its own. Pair it with a protein-rich food, such as yogurt or beans, if that suits the recipe and your needs.
Kutulmus Vitamins & Minerals
Vitamins
B3
2.64mg · 17% DV
B1
0.18mg · 15% DV
Biotin
3.96µg · 13% DV
B6
0.2mg · 12% DV
Minerals
Manganese
1.01mg · 44% DV
Selenium
18µg · 33% DV
Phosphorus
211mg · 30% DV
Copper
0.26mg · 29% DV
Sodium
462mg · 20% DV
Potassium ⭐
194mg · 6% DV
Kutulmus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kutulmus
To burn the 321 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kutulmus?
Kutulmus is described as a traditional grain-based dish, though the available information does not specify its grain, recipe or place of origin. Its exact ingredients and consistency may therefore vary. It is best understood as a cooked-grain preparation that can form a simple, filling part of a meal or accompany other dishes.
The grain and cooking method shape its flavour and texture; serve it warm, with vegetables or legumes if you want to make it a more complete meal. Kutulmus is carbohydrate-forward and provides a moderate amount of protein. For a lighter, more varied plate, pair a modest portion with plenty of vegetables, adjusting the serving to suit the rest of your meal.
How Nutritious Is Kutulmus?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kutulmus Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kutulmus Contain Allergens?
Contains these allergens:
Which Diets Is Kutulmus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kutulmus Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.