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Kutulmus Calories
Traditional grain-based dish; carbohydrate-forward with moderate protein.
CALORIES
GI
POTASSIUM
FIBER
Kutulmus Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
27.1g
· 75%
Protein
4.8g
· 13%
Fat
1.9g
· 12%
Fiber
2.3g
Kutulmus Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
B6
0.09mg · 5% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
96mg · 14% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Kutulmus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kutulmus Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kutulmus Contain Allergens?
Contains these allergens:
Which Diets Is Kutulmus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kutulmus Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Kutulmus
Kutulmus — Frequently Asked Questions
How many calories and how much protein does Kutulmus have?
Kutulmus provides 146 calories and 4.8 g of protein per 100 g. It also contains 27.1 g of carbohydrates, 1.9 g of fat, and 2.3 g of fiber per 100 g.
Is Kutulmus suitable for a vegan diet and does it contain gluten?
Kutulmus is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.