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Kutma Calories
Traditional grain-based dish
CALORIES
GI
POTASSIUM
FIBER
Kutma Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
22.1g
· 75%
Protein
3.4g
· 12%
Fat
1.8g
· 13%
Fiber
2.1g
Kutma Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
86mg · 12% DV
Selenium
6.1µg · 11% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Kutma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kutma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kutma Contain Allergens?
No known major allergens
Which Diets Is Kutma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kutma Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Kutma
Kutma — Frequently Asked Questions
How many calories are in kutma?
Kutma provides 118 calories per 100 g. The same serving contains 3.4 g of protein, 22.1 g of carbohydrates, and 1.8 g of fat.
Is kutma suitable for a vegan diet?
Yes, kutma is compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.