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Kütahya meatballs with sauce Calories

Traditional Kütahya-style meatballs in tomato-based sauce

CALORIES

212kcal

28low

POTASSIUM

285mg

FIBER

1.1g

Kütahya meatballs with sauce Nutrition Facts

Selected: 100 g

212

KCAL / 100G

Carbs

7.4g

· 14%

Protein

13.8g

· 27%

Fat

13.6g

· 59%

Fiber

1.1g

Kütahya meatballs with sauce Vitamins & Minerals

Vitamins

B12

1.45µg · 60% DV

3.9mg · 24% DV

0.29mg · 17% DV

0.14mg · 11% DV

Minerals

Zinc

3mg · 27% DV

Selenium

14.8µg · 27% DV

Phosphorus

165mg · 24% DV

Sodium

410mg · 18% DV

Kütahya meatballs with sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kütahya meatballs with sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kütahya meatballs with sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kütahya meatballs with sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kütahya meatballs with sauce Fat Profile

SATURATED

4.7g

MONOUNSATURATED

5.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Kütahya meatballs with sauce — Frequently Asked Questions

How many calories are in Kütahya meatballs with sauce?

Kütahya meatballs with sauce provide 212 calories per 100 g. Each 100 g also contains 13.8 g of protein, 7.4 g of carbohydrates, and 13.6 g of fat.

Are Kütahya meatballs with sauce suitable for a low-glycemic diet?

With a glycemic index of 28, Kütahya meatballs with sauce are a low-GI food. They contain gluten, so they are not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.