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Kutahya meatballs Calories
Traditional Turkish meatballs, high in protein
CALORIES
GI
POTASSIUM
FIBER
Kutahya meatballs Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
6.4g
· 10%
Protein
17.8g
· 29%
Fat
16.8g
· 61%
Fiber
0.6g
Kutahya meatballs Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.9mg · 31% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Zinc
4mg · 36% DV
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Sodium
420mg · 18% DV
Kutahya meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kutahya meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kutahya meatballs Contain Allergens?
No known major allergens
Which Diets Is Kutahya meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kutahya meatballs Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Kutahya meatballs
Kutahya meatballs — Frequently Asked Questions
How many calories are in Kütahya meatballs?
Kütahya meatballs provide 248 calories per 100 g. The same serving contains 17.8 g of protein, 16.8 g of fat, and 6.4 g of carbohydrates.
Are Kütahya meatballs keto-friendly?
Yes, Kütahya meatballs are compatible with a keto diet. They contain 6.4 g of carbohydrates per 100 g and have a glycemic index of 8.
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Nutrition data compiled from USDA FoodData Central and scientific sources.