EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Small, hand-shaped patties of minced meat, browned on the outside and slightly uneven in shape, arranged on a plate with a few pieces of tomato and green pepper.
●Low GI
💪High Protein

Kutahya meatballs Calories

Traditional Turkish meatballs, high in protein

CALORIES · 100 G

248kcal

GI

8low

POTASSIUM · 100 G

290mg

FIBER · 100 G

0.6g

Quick answer

1 serving (medium) of Kutahya meatballs (150 g) has 372 calories. That works out to 248 calories per 100 g. It contains 9.6 g of carbs, 26.7 g of protein, 25.2 g of fat and 0.9 g of fiber. Its 2.8 µg of B12 covers 119% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.

Kutahya meatballs Nutrition Facts

Selected: 1 serving (medium) · 150 g

372

KCAL / 150G

Carbs

9.6g

· 3% DV

Protein

26.7g

· 53% DV

Fat

25.2g

· 32% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 29% · Fat 61%

Kutahya meatballs nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories372 kcal
Total fat25.2 g32%
Saturated fat9.15 g46%
Trans fat0.48 g
Sodium630 mg27%
Total carbohydrate9.6 g3%
Fiber0.9 g3%
Protein26.7 g53%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Kutahya meatballs?

ServingAmountCalories
1 serving (medium)150 g372 kcal
1 piece (small)25 g62 kcal
2 piece (medium)50 g124 kcal
100 g100 g248 kcal
4 piece (large)100 g248 kcal
1 serving (small)120 g298 kcal
6 piece (jumbo)150 g372 kcal
1 cup (diced)165 g409 kcal
1 serving (large)220 g546 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Kutahya meatballs

What are Kutahya meatballs?

Kutahya meatballs are a regional Turkish köfte associated with Kütahya, made from seasoned ground meat and shaped into patties or rounds. Home recipes vary, so the name does not refer to one universally fixed ingredient list.

Where do Kutahya meatballs come from?

Kutahya meatballs are associated with Kütahya, a city and province in western Turkey. They belong to Turkey’s broad köfte tradition, in which meatball recipes and serving customs vary from one region to another.

What meat is best for Kutahya meatballs?

Beef is a common choice for Kutahya meatballs, though some cooks combine beef and lamb. A moderately fatty mince generally makes a juicier result than very lean mince, especially when the patties are grilled.

What makes Kutahya meatballs different from other Turkish köfte?

Kutahya meatballs are identified by their regional name, but unlike some famous Turkish styles, they do not have one standardized recipe known everywhere. Ingredients, seasoning, shape, and cooking method can vary between local and family versions.

Are Kutahya meatballs spicy?

Kutahya meatballs are not necessarily hot-spicy; their seasoning depends on the recipe. Black pepper, cumin, or other mild spices may be used, while chili can be added for heat but is not required.

How should you shape Kutahya meatballs so they cook evenly?

Shape Kutahya meatballs to a similar thickness so they finish cooking at the same time. Press the mixture together without making the patties overly dense, and avoid very thick centers that can remain undercooked while the outside browns.

Can Kutahya meatballs be cooked on a barbecue?

Yes, Kutahya meatballs can be grilled over a barbecue. Chill the shaped patties first so they hold together, oil the grill lightly, and turn them carefully once the first side has browned.

Can you make Kutahya meatballs without breadcrumbs?

Yes, Kutahya meatballs can be made without breadcrumbs, although the texture may be firmer and the mixture may be less easy to shape. Use a well-mixed mince and handle the patties gently; recipes differ on whether a binder is included.

How can you keep Kutahya meatballs from drying out?

To keep Kutahya meatballs moist, avoid using very lean meat and do not cook them longer than needed. Make the patties evenly sized and let them rest briefly after cooking so their juices settle.

What sauces go well with Kutahya meatballs?

Kutahya meatballs pair well with plain yogurt, a tomato-based sauce, or a simple pan sauce. Serve the sauce alongside or spoon it over just before eating so the browned outside does not become soggy.

Kutahya meatballs Vitamins & Minerals

Vitamins

B12

2.85µg · 119% DV

B3

7.35mg · 46% DV

B6

0.51mg · 30% DV

Biotin

7.5µg · 25% DV

Minerals

Zinc

5.55mg · 50% DV

Selenium

26µg · 47% DV

Phosphorus

270mg · 39% DV

Sodium

630mg · 27% DV

Potassium ⭐

435mg · 13% DV

Kutahya meatballs Glycemic Index

GLYCEMIC INDEX

8
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kutahya meatballs

To burn the 372 calories in 1 serving (medium) (150 g):

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kutahya meatballs?

Kutahya meatballs are a regional Turkish preparation from Kütahya, made mainly with minced meat. Home recipes commonly mix the meat with onion, bread and seasonings, though ingredients and proportions vary. The shaped patties are cooked in a pan or grilled until browned.

They are usually served hot as a main dish, with rice or bulgur, salad and ayran, and may also be eaten with bread. Their minced meat makes them a protein-containing choice; the fat content depends in part on the meat used and how they are cooked. For a lighter meal, pair them with a generous salad and use little added oil.

How Nutritious Is Kutahya meatballs?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kutahya meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kutahya meatballs Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kutahya meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kutahya meatballs Fat Profile

SATURATED

9.15g

MONOUNSATURATED

10.65g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Kutahya meatballs

🍖vs🥩
Kutahya meatballs vs Ground Beef2 kcal fewer per 100 g
→
🍖vs🍢
Kutahya meatballs vs Chicken Skewer108 kcal more per 100 g
→
🍖vs🥩
Kutahya meatballs vs Sauteed Lamb18 kcal more per 100 g
→
🍖vs🍗
Kutahya meatballs vs Smoked Turkey138 kcal more per 100 g
→

Foods Similar to Kutahya meatballs

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Kutahya meatballs?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.