🥟
Kutab Calories
A thin Azerbaijani stuffed flatbread, usually filled with herbs or meat
CALORIES
GI
POTASSIUM
FIBER
Kutab Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
32g
· 58%
Protein
7g
· 13%
Fat
7g
· 29%
Fiber
2.5g
Kutab Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.5mg · 9% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
Minerals
Sodium
270mg · 12% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Kutab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kutab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kutab Contain Allergens?
Contains these allergens:
Which Diets Is Kutab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kutab Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Kutab
Kutab — Frequently Asked Questions
How many calories are in kutab?
Kutab provides 220 calories per 100 g. A 100 g serving also contains 7 g of protein, 32 g of carbohydrates, and 7 g of fat.
Is kutab suitable for a Mediterranean diet?
Kutab is listed as compatible with Mediterranean, flexitarian, and omnivore diets. It contains gluten and is classified as a processed food.
Have another question about Kutab?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.