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A thin Azerbaijani stuffed flatbread, usually filled with herbs or meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kutab (80 g) has 176 calories. That works out to 220 calories per 100 g. It contains 25.6 g of carbs, 5.6 g of protein, 5.6 g of fat and 2 g of fiber. Its 0.1 mg of B1 covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 80 g
176
KCAL / 80G
Carbs
25.6g
· 9% DV
Protein
5.6g
· 11% DV
Fat
5.6g
· 7% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 13% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 176 kcal |
| 1 piece (extra small) | 40 g | 88 kcal |
| 1 piece (small) | 60 g | 132 kcal |
| 1 piece (chopped) | 80 g | 176 kcal |
| 1 piece (whole) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (large) | 120 g | 264 kcal |
| 1 piece (extra large) | 150 g | 330 kcal |
| 2 piece (double) | 160 g | 352 kcal |
Calculated from 220 calories per 100 g.
Kutab is a thin Azerbaijani flatbread folded around a filling, usually herbs or minced meat, and cooked on a griddle. It is often served hot, sometimes with sumac or yogurt.
Kutab is commonly pronounced roughly “koo-TAHB,” though pronunciation varies with language and region. You may also see the dish written as qutab or gutab, reflecting different transliterations of its name.
No. Kutab is an Azerbaijani dish typically shaped as a thin half-moon, while gözleme is a Turkish stuffed flatbread commonly folded into a larger parcel. Both may contain herbs, cheese, or meat, but their customary shapes and traditions differ.
Kutab is commonly filled with chopped herbs or minced meat. Other versions use pumpkin, cheese, or vegetables, depending on the region and recipe; the filling is spread thinly so the dough cooks through.
Kutab is traditionally cooked on a hot saj, a flat griddle, until both sides develop browned spots. A little butter may be brushed on after cooking, although the amount of oil or butter varies by recipe.
Herb Kutab can contain coriander, dill, parsley, spring onions, spinach, and local wild greens. The exact mix varies by season and region; finely chopping the greens helps the filling sit evenly inside the thin dough.
Kutab has a thin, lightly crisp exterior and a soft filling. Herb versions taste fresh and savory, while meat-filled Kutab is richer and more substantial; sumac adds a tart contrast when sprinkled on top.
Kutab is often served hot with sumac, fresh herbs, or yogurt. These accompaniments complement the savory filling, and the flatbread can be eaten as a snack or as part of a larger meal.
Yes. Herb, pumpkin, and cheese fillings are common meat-free options for Kutab. For a fully plant-based version, use a herb or vegetable filling and avoid brushing the cooked flatbread with butter.
Cool leftover Kutab, then refrigerate it in a covered container; you can also freeze the pieces individually. Reheat it in a dry or lightly greased skillet so the outside firms up instead of turning soft.
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B12
0.16µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Sodium
216mg · 9% DV
Selenium
4.8µg · 9% DV
Copper
0.07mg · 8% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
88mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 176 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kutab is a thin Azerbaijani flatbread folded around a filling, commonly chopped herbs or minced meat. It is cooked on a hot griddle until the dough is lightly browned, then often brushed with butter. The result is delicate and crisp at the edges, with a soft, savoury centre.
In Azerbaijan, it is served hot as a snack or part of a meal, sometimes with yoghurt or sumac. It also makes an easy light lunch elsewhere, paired with salad or a cool yoghurt dip. Kutab provides carbohydrates along with some protein; a 100 g portion has 7 g of protein. Choose a herb-filled one and serve it with fresh vegetables for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.68g
MONOUNSATURATED
1.76g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.