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Thin, golden-brown half-moon pastries with scattered darker toasted spots are stacked on a plate, their edges sealed around a filling of finely chopped green herbs.

Kutab Calories

A thin Azerbaijani stuffed flatbread, usually filled with herbs or meat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Kutab (80 g) has 176 calories. That works out to 220 calories per 100 g. It contains 25.6 g of carbs, 5.6 g of protein, 5.6 g of fat and 2 g of fiber. Its 0.1 mg of B1 covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Kutab Nutrition Facts

Selected: 1 piece (medium) · 80 g

176

KCAL / 80G

Carbs

25.6g

· 9% DV

Protein

5.6g

· 11% DV

Fat

5.6g

· 7% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 13% · Fat 29%

Kutab nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories176 kcal
Total fat5.6 g7%
Saturated fat1.68 g8%
Trans fat0.01 g
Sodium216 mg9%
Total carbohydrate25.6 g9%
Fiber2 g7%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Kutab?

ServingAmountCalories
1 piece (medium)80 g176 kcal
1 piece (extra small)40 g88 kcal
1 piece (small)60 g132 kcal
1 piece (chopped)80 g176 kcal
1 piece (whole)80 g176 kcal
100 g100 g220 kcal
1 piece (large)120 g264 kcal
1 piece (extra large)150 g330 kcal
2 piece (double)160 g352 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Kutab

What is Kutab?

Kutab is a thin Azerbaijani flatbread folded around a filling, usually herbs or minced meat, and cooked on a griddle. It is often served hot, sometimes with sumac or yogurt.

How do you pronounce Kutab?

Kutab is commonly pronounced roughly “koo-TAHB,” though pronunciation varies with language and region. You may also see the dish written as qutab or gutab, reflecting different transliterations of its name.

Is Kutab the same as gözleme?

No. Kutab is an Azerbaijani dish typically shaped as a thin half-moon, while gözleme is a Turkish stuffed flatbread commonly folded into a larger parcel. Both may contain herbs, cheese, or meat, but their customary shapes and traditions differ.

What fillings are used in Kutab?

Kutab is commonly filled with chopped herbs or minced meat. Other versions use pumpkin, cheese, or vegetables, depending on the region and recipe; the filling is spread thinly so the dough cooks through.

How is Kutab traditionally cooked?

Kutab is traditionally cooked on a hot saj, a flat griddle, until both sides develop browned spots. A little butter may be brushed on after cooking, although the amount of oil or butter varies by recipe.

What herbs go into herb Kutab?

Herb Kutab can contain coriander, dill, parsley, spring onions, spinach, and local wild greens. The exact mix varies by season and region; finely chopping the greens helps the filling sit evenly inside the thin dough.

What does Kutab taste like?

Kutab has a thin, lightly crisp exterior and a soft filling. Herb versions taste fresh and savory, while meat-filled Kutab is richer and more substantial; sumac adds a tart contrast when sprinkled on top.

What is Kutab served with?

Kutab is often served hot with sumac, fresh herbs, or yogurt. These accompaniments complement the savory filling, and the flatbread can be eaten as a snack or as part of a larger meal.

Can you make Kutab without meat?

Yes. Herb, pumpkin, and cheese fillings are common meat-free options for Kutab. For a fully plant-based version, use a herb or vegetable filling and avoid brushing the cooked flatbread with butter.

How do you store and reheat leftover Kutab?

Cool leftover Kutab, then refrigerate it in a covered container; you can also freeze the pieces individually. Reheat it in a dry or lightly greased skillet so the outside firms up instead of turning soft.

Kutab Vitamins & Minerals

Vitamins

B1

0.12mg · 10% DV

B3

1.2mg · 8% DV

B12

0.16µg · 7% DV

B5

0.32mg · 6% DV

Minerals

Sodium

216mg · 9% DV

Selenium

4.8µg · 9% DV

Copper

0.07mg · 8% DV

Manganese

0.18mg · 8% DV

Potassium ⭐

88mg · 3% DV

Kutab Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kutab

To burn the 176 calories in 1 piece (medium) (80 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kutab?

Kutab is a thin Azerbaijani flatbread folded around a filling, commonly chopped herbs or minced meat. It is cooked on a hot griddle until the dough is lightly browned, then often brushed with butter. The result is delicate and crisp at the edges, with a soft, savoury centre.

In Azerbaijan, it is served hot as a snack or part of a meal, sometimes with yoghurt or sumac. It also makes an easy light lunch elsewhere, paired with salad or a cool yoghurt dip. Kutab provides carbohydrates along with some protein; a 100 g portion has 7 g of protein. Choose a herb-filled one and serve it with fresh vegetables for a lighter meal.

How Nutritious Is Kutab?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kutab Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kutab Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kutab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kutab Fat Profile

SATURATED

1.68g

MONOUNSATURATED

1.76g

POLYUNSATURATED

0.88g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.