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Kut Borek (with sugar) Calories
Sweet pastry, sugar, Turkish dessert
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kut Borek (with sugar) (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 43.2 g of carbs, 5 g of protein, 6.8 g of fat and 1.7 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Kut Borek (with sugar) Nutrition Facts
Selected: 1 piece (medium) · 80 g
256
KCAL / 80G
Carbs
43.2g
· 16% DV
Protein
5g
· 10% DV
Fat
6.8g
· 9% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 8% · Fat 24%
Kut Borek (with sugar) nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 1.7 g | 6% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kut Borek (with sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 256 kcal |
| 1 slice (thin) | 40 g | 128 kcal |
| 1 piece (small) | 50 g | 160 kcal |
| 1 slice (thick) | 70 g | 224 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 100 g | 320 kcal |
| 1 piece (large) | 120 g | 384 kcal |
| 1 serving (large) | 150 g | 480 kcal |
| 2 piece (double) | 160 g | 512 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Kut Borek (with sugar)
What is Kut Borek (with sugar)?
Kut Borek (with sugar) is a Turkish layered pastry made from thin sheets of dough and typically finished with powdered sugar. It is usually served as a sweet pastry rather than with a savory filling.
Why is Kut Borek (with sugar) also called Kurdish borek?
Kut Borek (with sugar) is also commonly known in Turkey as Kürt böreği, or Kurdish borek. Several stories explain the name, but there is no single, firmly established account of how it originated.
How is Kut Borek (with sugar) traditionally made?
Kut Borek (with sugar) is made by layering thinly rolled dough with fat, then baking the pastry until the layers are cooked and lightly crisp. Powdered sugar is usually sifted over it after baking, rather than baked into a filling.
Does Kut Borek (with sugar) have a filling?
Usually, no: traditional Kut Borek (with sugar) has no filling between its layers. Its sweetness comes mainly from the powdered sugar on top, although individual bakeries and home recipes may add their own variations.
What is the difference between Kut Borek (with sugar) and baklava?
Kut Borek (with sugar) is generally a broad, layered pastry served with powdered sugar and no nut filling. Baklava is assembled in smaller, thin pastry layers with a nut filling and is typically sweetened with syrup.
How is Kut Borek (with sugar) served in Turkey?
Kut Borek (with sugar) is cut into portions, dusted with powdered sugar, and often eaten warm or at room temperature. In Turkey it is commonly enjoyed with tea as a breakfast treat or a snack.
Is Kut Borek (with sugar) the same as ordinary Turkish börek?
No. Ordinary Turkish börek usually refers to a savory pastry filled with ingredients such as cheese or spinach, while Kut Borek (with sugar) is typically unfilled and finished as a sweet pastry with powdered sugar.
Can Kut Borek (with sugar) be made ahead?
Yes, Kut Borek (with sugar) can be baked ahead and served later. For the best texture, keep it covered after it cools and add the powdered sugar close to serving, since moisture can make the layers less crisp.
What is the best way to reheat Kut Borek (with sugar)?
Reheat Kut Borek (with sugar) in an oven until warm; this helps the pastry layers regain some crispness. A microwave is quicker but can make the layers soft. Add fresh powdered sugar after reheating if needed.
Can people with diabetes eat Kut Borek (with sugar)?
People with diabetes can include Kut Borek (with sugar) only in a way that fits their individual meal plan, since its pastry and sugar topping can affect blood glucose. A clinician or dietitian can advise on a suitable portion.
Kut Borek (with sugar) Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.04mg · 7% DV
Biotin
1.76µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Selenium
4.16µg · 8% DV
Phosphorus
44mg · 6% DV
Sodium
144mg · 6% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
52mg · 2% DV
Kut Borek (with sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kut Borek (with sugar)
To burn the 256 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kut Borek (with sugar)?
Kut Borek (with sugar) is a Turkish layered pastry made with thin sheets of dough, baked with fat and finished with a dusting of powdered sugar. It is especially associated with Istanbul bakeries and is now found across Turkey, as well as in bakeries serving Turkish communities abroad.
Its layers are lightly crisp, with a tender centre; it is often eaten warm, at breakfast or with tea as an afternoon treat. The pastry and sugar make it carbohydrate-led, rather than a substantial source of protein or fibre. Enjoy a modest piece with unsweetened tea if you want to keep the sweetness in balance.
How Nutritious Is Kut Borek (with sugar)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kut Borek (with sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kut Borek (with sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Kut Borek (with sugar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kut Borek (with sugar) Fat Profile
SATURATED
1.76g
MONOUNSATURATED
2.48g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 29.3:1
Above the ideal 4:1 (29.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.