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Kut börek Calories
Kut börek: Traditional Turkish pastry, deep-fried, usually filled with minced meat or cheese.
CALORIES
GI
POTASSIUM
FIBER
Kut börek Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
32g
· 41%
Protein
9.5g
· 12%
Fat
16g
· 47%
Fiber
2.1g
Kut börek Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B1
0.13mg · 11% DV
Biotin
3.2µg · 11% DV
B3
1.6mg · 10% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Kut börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kut börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kut börek Contain Allergens?
Contains these allergens:
Which Diets Is Kut börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kut börek Fat Profile
SATURATED
4.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Kut börek
Kut börek — Frequently Asked Questions
How many calories are in küt böreği?
Küt böreği contains 310 calories per 100 g. The calorie content of a serving depends on how much you eat.
How much protein does küt böreği contain?
Küt böreği provides 9.5 g of protein per 100 g. Consider the portion size when fitting it into a daily protein target.
Is küt böreği high in carbohydrates?
Küt böreği contains 32 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to pay attention to portion size.
How much fat is in küt böreği?
There are 16 g of fat in 100 g of küt böreği. Fat contributes to its total energy value of 310 calories per 100 g.
Does küt böreği contain fiber?
Yes, küt böreği contains 2.1 g of fiber per 100 g. Its fiber contribution can be considered alongside total daily fiber intake.
What is the glycemic index of küt böreği?
Küt böreği has a glycemic index of 65. This indicates a moderate glycemic impact among carbohydrate-containing foods.
Is küt böreği suitable for a diet?
Küt böreği is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Portion awareness is useful because it provides 310 calories, 32 g of carbs, and 16 g of fat per 100 g.
What allergens are in küt böreği?
Küt böreği contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is küt böreği a processed food?
Yes, küt böreği is classified as a processed food. Per 100 g, it contains 310 calories, 9.5 g protein, 32 g carbohydrates, 16 g fat, and 2.1 g fiber.
Is küt böreği filling?
Küt böreği provides 9.5 g of protein, 16 g of fat, and 2.1 g of fiber per 100 g. How filling it feels can vary by person and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.