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Kustum Calories
Kustum is a traditional Turkish bread, usually baked in a stone oven and known for its crispy crust.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Kustum (40 g) has 103 calories. That works out to 258 calories per 100 g. It contains 21 g of carbs, 3.3 g of protein, 0.5 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Kustum Nutrition Facts
Selected: 1 slice (medium) · 40 g
103
KCAL / 40G
Carbs
21g
· 8% DV
Protein
3.3g
· 7% DV
Fat
0.5g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 13% · Fat 4%
Kustum nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 164 mg | 7% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Kustum?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 103 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 slice (thick) | 60 g | 155 kcal |
| 2 slice (double) | 80 g | 206 kcal |
| 100 g | 100 g | 258 kcal |
| 1 serving (medium) | 100 g | 258 kcal |
| 1 piece (small) | 150 g | 387 kcal |
| 1 serving (large) | 200 g | 516 kcal |
| 1 piece (large) | 250 g | 645 kcal |
| 1 piece (whole) | 400 g | 1032 kcal |
Calculated from 258 calories per 100 g.
Frequently Asked Questions About Kustum
What is Kustum bread?
Kustum is a traditional Turkish bread, usually baked in a stone oven and known for its crisp crust. It is minimally processed, and recipes can vary by bakery or region.
Where does Kustum bread come from?
Kustum is a traditional Turkish bread, but a specific town or region of origin is not established in the information available. Its best-known feature is the crisp crust from stone-oven baking.
Why is Kustum bread’s crust so crispy?
Kustum bread’s crisp crust is associated with stone-oven baking. The oven’s strong heat browns the outside while the inside can remain softer, creating the contrast in texture.
What do you eat with Kustum bread?
Kustum bread works well alongside Turkish soups, grilled dishes, cheese, or olives. Its crisp crust also makes it useful for scooping up dips and sauces served with a meal.
How do you reheat Kustum bread without losing its crust?
Reheat Kustum bread briefly in an oven to bring back some of its crispness. A microwave tends to soften bread, so use it only if a softer texture is what you want.
Can you freeze Kustum bread?
Yes, Kustum bread freezes well. Slice it before freezing and seal it in an airtight bag, so you can take out only what you need and reheat the slices in an oven.
Is Kustum bread the same as Turkish pide?
No, Kustum bread is described as a stone-oven bread known for its crisp crust, while Turkish pide comes in varied shapes and styles. Their exact differences depend on the particular pide recipe and bakery.
How can you use stale Kustum bread?
Stale Kustum bread can be toasted into croutons, served with soup, or used in a bread-based dish. Discard it if you see mold rather than trying to trim the affected area.
How should you store Kustum bread to keep the crust crisp?
Store Kustum bread at room temperature in a dry bread box or a cloth bag. Let it cool before storing, since trapping warm steam in a sealed bag can soften its crust.
Can Kustum bread be used for sandwiches?
Yes, Kustum bread can be used for sandwiches, especially when you want a crisp, sturdy slice. Add moist fillings shortly before eating so they do not soften the crust too much.
Kustum Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.88mg · 6% DV
B2
0.03mg · 2% DV
B5
0.12mg · 2% DV
Minerals
Sodium
164mg · 7% DV
Manganese
0.16mg · 7% DV
Selenium
3.2µg · 6% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
44mg · 1% DV
Kustum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kustum
To burn the 103 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kustum?
Kustum is a traditional Turkish bread, typically baked in a stone oven and recognised by its crisp crust. Its straightforward bread flavour makes it an easy accompaniment to everyday meals. In Turkey, it can appear at breakfast alongside cheese, olives and tomatoes, or be served with soup and a main dish later in the day. A slice also works well at tea time.
It is mainly a source of carbohydrates, with some protein and relatively little fat. Pair it with eggs, yoghurt or beans for a more filling meal, or adjust the portion to suit what else is on your plate.
How Nutritious Is Kustum?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kustum Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kustum Contain Allergens?
Contains these allergens:
Which Diets Is Kustum Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kustum Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.2g
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Nutrition data compiled from USDA FoodData Central and scientific sources.