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Several short, narrow pieces of lamb with a browned, lightly charred exterior and a pale pink interior are arranged on a plate.
●Low GI
★Natural
⚡High Potassium

Küşleme meat Calories

Tender, lean lamb cut, high in protein, iron, and B vitamins

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

130kcal

GI

0low

POTASSIUM · 100 G

330mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Küşleme meat (120 g) has 156 calories. That works out to 130 calories per 100 g. It contains 0 g of carbs, 25.8 g of protein, 5.4 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Küşleme meat Nutrition Facts

Selected: 1 piece (medium) · 120 g

156

KCAL / 120G

Carbs

0g

· 0% DV

Protein

25.8g

· 52% DV

Fat

5.4g

· 7% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 68% · Fat 32%

Küşleme meat nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories156 kcal
Total fat5.4 g7%
Saturated fat2.16 g11%
Trans fat0.04 g
Sodium72 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein25.8 g52%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Küşleme meat?

ServingAmountCalories
1 piece (medium)120 g156 kcal
1 piece (small)80 g104 kcal
100 g100 g130 kcal
1 serving (medium)150 g195 kcal
1 piece (large)180 g234 kcal
1 serving (large)200 g260 kcal
2 piece (double)240 g312 kcal

Calculated from 130 calories per 100 g.

Frequently Asked Questions About Küşleme meat

What is Küşleme meat?

Küşleme meat is a small, exceptionally tender cut of lamb taken from beside the backbone. It is especially associated with Gaziantep cuisine and is commonly grilled simply so the delicate lamb flavor remains prominent.

How do you cook Küşleme meat?

Cook Küşleme meat quickly over high heat on a grill or in a hot skillet. Because the cut is lean and tender, prolonged cooking can make it dry; let it rest briefly before slicing and serving.

Is Küşleme meat the same as lamb tenderloin?

Küşleme meat is often described as lamb tenderloin, but butcher terminology and exact cut boundaries can vary. It comes from the lamb’s back near the spine, so ask the butcher to confirm the cut if you need a precise equivalent.

Why is Küşleme meat so expensive?

Küşleme meat is expensive because only a small amount comes from each lamb, while its tenderness makes it sought after. Its limited yield, rather than a special preparation process, is the main reason it can cost more than common lamb cuts.

Should you marinate Küşleme meat before grilling?

No, a long marinade is not necessary for Küşleme meat because it is naturally tender. A little oil, salt, and pepper is enough; strong marinades can overpower its mild lamb flavor.

How do you grill Küşleme meat without drying it out?

Grill Küşleme meat over strong, direct heat and turn it as needed rather than leaving it to cook slowly. Remove it once done to your preference, then rest it briefly so the juices settle before serving.

What is the difference between Küşleme meat and lamb chops?

Küşleme meat is a small boneless cut from beside the spine, while lamb chops are cut from rib or loin sections and usually include bone. Their shape and cooking time differ, even though both can be grilled.

What should you serve with Küşleme meat?

Serve Küşleme meat with grilled vegetables, a fresh salad, or flatbread. Simple sides work particularly well because they complement the lamb without masking the cut’s delicate flavor.

Can you freeze Küşleme meat?

Yes, Küşleme meat can be frozen. Wrap it airtight in meal-sized portions, thaw it in the refrigerator before cooking, and avoid refreezing it after it has thawed.

How should you store cooked Küşleme meat leftovers?

Refrigerate cooked Küşleme meat in a covered container once it has cooled, and eat it within a few days. Reheat only the portion you plan to eat, since repeated warming can dry out this lean cut.

Küşleme meat Vitamins & Minerals

Vitamins

B12

2.64µg · 110% DV

B3

7.8mg · 49% DV

B2

0.28mg · 22% DV

B5

0.84mg · 17% DV

Minerals

Zinc

5.04mg · 46% DV

Phosphorus

216mg · 31% DV

Selenium

14µg · 25% DV

Iron

2.52mg · 14% DV

Potassium ⭐

396mg · 12% DV

Sodium

72mg · 3% DV

Küşleme meat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Küşleme meat

To burn the 156 calories in 1 piece (medium) (120 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Küşleme meat?

Küşleme meat is a prized, naturally tender cut from the lamb’s back, taken from beside the spine. It is closely associated with Gaziantep in southeastern Turkey, where the small, boneless fillet is often cooked simply so the flavour of the meat remains central.

It is commonly grilled and served as a kebab, with flatbread, charred peppers or tomatoes, and a fresh salad. The texture is delicate and tender, with a clean, savoury lamb flavour rather than the richness of fattier cuts. It is high in protein and contains no carbohydrates. For a lighter plate, grill it with little added fat and pair it with vegetables; avoid cooking it for too long, which can dry out the meat.

How Nutritious Is Küşleme meat?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Küşleme meat Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Küşleme meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Küşleme meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Küşleme meat Fat Profile

SATURATED

2.16g

MONOUNSATURATED

2.04g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Küşleme meat

🥩vs🥩
Küşleme meat vs Ground Beef120 kcal fewer per 100 g
→
🥩vs🍢
Küşleme meat vs Chicken Skewer10 kcal fewer per 100 g
→
🥩vs🥩
Küşleme meat vs Sauteed Lamb100 kcal fewer per 100 g
→
🥩vs🍗
Küşleme meat vs Smoked Turkey20 kcal more per 100 g
→

Foods Similar to Küşleme meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.