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Küşleme meat Calories
Tender, lean lamb cut, high in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Küşleme meat Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 68%
Fat
4.5g
· 32%
Fiber
0g
Küşleme meat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
6.5mg · 41% DV
B2
0.23mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Iron
2mg · 11% DV
Küşleme meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Küşleme meat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Küşleme meat Contain Allergens?
No known major allergens
Which Diets Is Küşleme meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Küşleme meat Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Küşleme meat
Küşleme meat — Frequently Asked Questions
How many calories are in küşleme meat?
Küşleme meat provides 130 calories per 100 g. That serving contains 21.5 g of protein and 4.5 g of fat.
Is küşleme meat good for a keto diet?
Yes. Küşleme meat has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.