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Couscous (cooked) Calories
Cooked couscous is a quick-prep grain side dish. It provides moderate carbohydrates and small amounts of protein.
CALORIES
GI
POTASSIUM
FIBER
Couscous (cooked) Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
23.2g
· 85%
Protein
3.8g
· 14%
Fat
0.2g
· 1%
Fiber
1.4g
Couscous (cooked) Vitamins & Minerals
Vitamins
B5
0.3mg · 6% DV
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
22mg · 3% DV
Magnesium
8mg · 2% DV
Potassium ⭐
58mg · 2% DV
Couscous (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Couscous (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Couscous (cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Couscous (cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Couscous (cooked) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Couscous (cooked)
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Nutrition data compiled from USDA FoodData Central and scientific sources.