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Kuskuk Calories
Traditional Turkish wheat dish, source of fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Kuskuk Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
25g
· 83%
Protein
3.5g
· 12%
Fat
0.7g
· 5%
Fiber
2.7g
Kuskuk Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Kuskuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kuskuk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kuskuk Contain Allergens?
Contains these allergens:
Which Diets Is Kuskuk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kuskuk Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Kuskuk
Kuskuk — Frequently Asked Questions
How many calories are in kuskuk?
Kuskuk provides 120 calories per 100 g. A 100 g serving also contains 25 g of carbohydrates, 3.5 g of protein, and 0.7 g of fat.
Is kuskuk suitable for a vegan diet, and does it contain gluten?
Kuskuk is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.