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Kuskas Calories
Rich in iron, magnesium, and zinc; contains healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Kuskas Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
28g
· 20%
Protein
18.5g
· 13%
Fat
41g
· 67%
Fiber
19.5g
Kuskas Vitamins & Minerals
Vitamins
B1
0.9mg · 75% DV
B6
0.5mg · 29% DV
B2
0.3mg · 23% DV
Biotin
6µg · 20% DV
Minerals
Copper
2mg · 222% DV
Calcium
1440mg · 144% DV
Magnesium
410mg · 98% DV
Manganese
2mg · 87% DV
Kuskas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kuskas Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kuskas Contain Allergens?
No known major allergens
Which Diets Is Kuskas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kuskas Fat Profile
SATURATED
5.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
27.5g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
Foods Similar to Kuskas
Kuskas — Frequently Asked Questions
How many calories and how much protein does Kuskas have?
Kuskas provides 525 calories and 18.5 g of protein per 100 g. It also contains 41 g of fat, 28 g of carbohydrates, and 19.5 g of fiber.
Is Kuskas suitable for a keto diet?
Yes, Kuskas is compatible with a keto diet. It contains 41 g of fat per 100 g and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.