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Kush Shred Pre-Workout (Watermelon Flavour) Calories
Energy booster, pre-workout, watermelon flavour, low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kush Shred Pre-Workout (Watermelon Flavour) (10 g) has 1 calories. That works out to 12 calories per 100 g. It contains 0.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Kush Shred Pre-Workout (Watermelon Flavour) Nutrition Facts
Selected: 1 serving (medium) · 10 g
1
KCAL / 10G
Carbs
0.3g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kush Shred Pre-Workout (Watermelon Flavour) nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kush Shred Pre-Workout (Watermelon Flavour)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 1 kcal |
| 1 teaspoon (small) | 3 g | 0 kcal |
| 1 serving (small) | 5 g | 1 kcal |
| 2 teaspoon (medium) | 6 g | 1 kcal |
| 1 tablespoon (medium) | 10 g | 1 kcal |
| 1 pack (medium) | 10 g | 1 kcal |
| 1 serving (large) | 15 g | 2 kcal |
| 1 serving (extra large) | 20 g | 2 kcal |
| 100 g | 100 g | 12 kcal |
| 1 can (large) | 250 g | 30 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Kush Shred Pre-Workout (Watermelon Flavour)
How do you take Kush Shred Pre-Workout (Watermelon Flavour)?
Take Kush Shred Pre-Workout (Watermelon Flavour) according to the directions on its package. The typical serving provided is about 10 g, but use the product’s stated serving and scoop instructions rather than estimating or increasing the amount.
When should you take Kush Shred Pre-Workout (Watermelon Flavour) before training?
Take Kush Shred Pre-Workout (Watermelon Flavour) before a workout, following its package directions. The information provided does not specify an exact timing window, and any stimulant’s effects can vary with the formula and your sensitivity.
How much caffeine is in Kush Shred Pre-Workout (Watermelon Flavour)?
The available details for Kush Shred Pre-Workout (Watermelon Flavour) do not give its caffeine content. Check the ingredient and supplement facts panels for caffeine per serving, and include coffee, tea, and other caffeinated products in your daily total.
What does Kush Shred Pre-Workout (Watermelon Flavour) do?
Kush Shred Pre-Workout (Watermelon Flavour) is intended for use before exercise as a workout supplement. Its actual effects depend on the ingredients and their amounts; the nutrition information supplied does not identify those active components.
Does Kush Shred Pre-Workout (Watermelon Flavour) help you lose fat?
No, Kush Shred Pre-Workout (Watermelon Flavour) does not cause fat loss by itself. It is marketed for pre-workout use, not as a fat-loss treatment; changes in body fat come from sustained eating and activity habits.
Can you stack Kush Shred Pre-Workout (Watermelon Flavour) with creatine?
That depends on whether Kush Shred Pre-Workout (Watermelon Flavour) already contains creatine. Check its ingredient panel before stacking it with a separate creatine product, so you know what you are combining and avoid unintentionally doubling up.
Does Kush Shred Pre-Workout (Watermelon Flavour) contain real watermelon?
The watermelon flavour in Kush Shred Pre-Workout (Watermelon Flavour) does not prove that it contains watermelon fruit. The flavour may come from flavouring ingredients; only the product’s ingredient list can confirm whether fruit or fruit-derived ingredients are included.
Can you take Kush Shred Pre-Workout (Watermelon Flavour) without working out?
You can take Kush Shred Pre-Workout (Watermelon Flavour) without exercising, but it is designed for pre-workout use and offers no workout benefit when you are not training. If it contains stimulants, taking it anyway may still affect how you feel or sleep.
What side effects can Kush Shred Pre-Workout (Watermelon Flavour) cause?
Kush Shred Pre-Workout (Watermelon Flavour) may cause unwanted effects such as jitters, a racing heartbeat, stomach upset, or tingling, depending on its ingredients and your sensitivity. The full formula was not provided, so review the label before use, especially if you take medication.
Can Kush Shred Pre-Workout (Watermelon Flavour) keep you awake?
Yes, Kush Shred Pre-Workout (Watermelon Flavour) can interfere with sleep if it contains caffeine or other stimulants, particularly when taken late in the day. Check the label for stimulants and avoid late use if you notice it affects your sleep.
Kush Shred Pre-Workout (Watermelon Flavour) Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
Vitamin C
1mg · 1% DV
Minerals
Sodium
8mg · 0% DV
Potassium ⭐
4mg · 0% DV
Magnesium
0.1mg · 0% DV
Calcium
0.2mg · 0% DV
Kush Shred Pre-Workout (Watermelon Flavour) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kush Shred Pre-Workout (Watermelon Flavour)
To burn the 1 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kush Shred Pre-Workout (Watermelon Flavour)?
Kush Shred Pre-Workout (Watermelon Flavour) is a watermelon-flavoured powdered supplement intended to be mixed into a drink before exercise. Follow the product’s directions for how to prepare and serve it.
Its profile is sweet and fruity, and it is typically mixed with water and taken as part of a pre-training routine. Nutritionally, it is low in calories and contains no protein; 100 g provides 12 calories. It may suit people looking for a flavoured drink before a workout. For a less sweet-tasting drink, mix it with more water, while keeping to the serving instructions on the label.
How Nutritious Is Kush Shred Pre-Workout (Watermelon Flavour)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kush Shred Pre-Workout (Watermelon Flavour) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kush Shred Pre-Workout (Watermelon Flavour) Contain Allergens?
No known major allergens
Which Diets Is Kush Shred Pre-Workout (Watermelon Flavour) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kush Shred Pre-Workout (Watermelon Flavour) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.